Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/12/2011 Bike   Easy 3.8 mi 15:11 4:00
6/18/2011 Bike
Rice Lake 8 Miler
 Easy 8.2 mi 39:07 4:48
7/2/2011 Bike   Easy 10.0 mi 1:00:00 6:00
7/18/2011 Bike   Easy 13.3 mi 50:26 3:48
7/23/2011 Bike   Easy 13.5 mi 58:15 4:19
7/28/2011 Bike   Easy 7.3 mi 28:20 3:55
8/6/2011 Bike
Centerville 10 Miler
 Easy 10.2 mi 1:15:00 7:21
8/14/2011 Bike
YMCA Trail Run
 Easy 7.3 mi 50:00 6:54
10/29/2011 Bike
YMCA Trail Run
 Easy 7.0 mi 40:00 5:43
9/2/2013 Bike
Random
 Easy 26.2 mi 2:59:56 6:53
6/9/2014 Bike
Random
 Easy 6.0 mi 50:00 8:20
8/25/2006 Bike   Tempo 20.0 mi 1:01:23 3:05
2/20/2014 Bike
Random
 Tempo 17.0 mi 55:00 3:15
9/2/2006 Bike
Treadman Duathlon
 Race 18.5 mi 53:33 2:54
5/24/2021 Indoor Rowing   Default 1991.0 m 10:08 8:12
5/25/2021 Indoor Rowing   Default 3000.0 m 10:52 5:50
5/27/2021 Indoor Rowing   Default 5000.0 m 26:01 8:23
5/29/2021 Indoor Rowing   Default 5000.0 m 25:42 8:17
5/31/2021 Indoor Rowing   Default 5000.0 m 24:22 7:51
6/5/2021 Indoor Rowing   Default 5000.0 m 24:00 7:44
9/8/1993 Run   Easy 2.7 mi 20:46 7:42
11/1/1993 Run   Easy 2.5 mi 17:42 7:05
1/10/1994 Run   Easy 2.5 mi 18:10 7:16
1/16/1994 Run   Easy 6.0 mi 49:17 8:13
2/14/1994 Run   Easy 2.5 mi 18:55 7:34
3/7/1994 Run   Easy 2.5 mi 17:35 7:02
3/14/1994 Run   Easy 2.5 mi 20:18 8:08
3/28/1994 Run   Easy 2.5 mi 18:28 7:24
4/4/1994 Run   Easy 2.5 mi 17:53 7:10
4/11/1994 Run   Easy 2.5 mi 17:29 7:00
4/18/1994 Run   Easy 2.5 mi 17:00 6:48
5/10/1994 Run   Easy 2.0 mi 14:00 7:00
5/23/1994 Run   Easy 2.5 mi 18:44 7:30
9/5/1994 Run   Easy 3.6 mi 27:23 7:37
9/25/1994 Run   Easy 12.1 mi 1:34:51 7:51
9/29/1994 Run   Easy 1.5 mi 11:58 7:59
10/17/1994 Run   Easy 3.4 mi 26:15 7:44
10/19/1994 Run   Easy 3.4 mi 24:26 7:12
10/26/1994 Run   Easy 3.4 mi 23:29 6:55
11/11/1994 Run   Easy 3.4 mi 25:15 7:26
11/15/1994 Run
Birch Street 6 Miler
 Easy 6.2 mi 43:47 7:04
11/16/1994 Run   Easy 3.4 mi 26:10 7:42
11/18/1994 Run   Easy 3.4 mi 23:19 6:52
11/21/1994 Run   Easy 3.4 mi 24:38 7:15
12/5/1994 Run   Easy 3.4 mi 24:21 7:10
12/8/1994 Run   Easy 2.6 mi 20:07 7:45
12/8/1994 Run
Birch Street 6 Miler
 Easy 6.2 mi 46:00 7:25
12/12/1994 Run   Easy 3.4 mi 24:14 7:08
12/27/1994 Run   Easy 3.4 mi 25:09 7:24
12/29/1994 Run
Birch Street 6 Miler
 Easy 6.2 mi 38:46 6:15
1/6/1995 Run   Easy 3.4 mi 25:38 7:33
1/9/1995 Run   Easy 3.1 mi 23:23 7:33
1/15/1995 Run
Birch Street 6 Miler
 Easy 6.2 mi 45:33 7:21
1/16/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 21:06 6:40
1/23/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 22:04 6:58
1/30/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 21:15 6:43
2/6/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 23:00 7:16
2/12/1995 Run
Birch Street 6 Miler
 Easy 6.2 mi 49:00 7:54
2/13/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 22:00 6:57
2/17/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 21:44 6:52
2/20/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 21:13 6:42
2/27/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:59 6:43
3/1/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 28:07 6:45
3/6/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 31:45 7:37
3/8/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 29:19 7:02
3/10/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 14:34 6:47
3/13/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 26:52 6:27
3/15/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:39 6:38
3/17/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 12:23 5:46
3/20/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:21 6:34
3/22/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 30:26 7:18
3/27/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 28:02 6:44
4/3/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 28:19 6:48
4/10/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:25 6:35
4/17/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:07 6:31
4/24/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:51 6:41
5/1/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 30:00 7:12
5/8/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 31:19 7:31
5/10/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 28:39 6:53
5/14/1995 Run
Birch Street 6 Miler
 Easy 6.2 mi 48:03 7:45
5/15/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 26:56 6:28
6/13/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:57 6:43
7/10/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 14:27 6:44
7/26/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 31:25 7:33
8/7/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 14:18 6:40
8/11/1995 Run
Birch Street 3 Miler
 Easy 3.2 mi 24:00 7:35
8/28/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 30:54 7:25
9/1/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 32:58 7:55
9/7/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 28:20 6:48
9/20/1995 Run
Birch Street 6 Miler
 Easy 6.2 mi 46:53 7:33
9/22/1995 Run
Birch Street 6 Miler
 Easy 6.2 mi 47:42 7:41
9/25/1995 Run   Easy 5.0 mi 37:20 7:28
9/27/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 14:49 6:54
9/29/1995 Run   Easy 5.0 mi 37:34 7:31
10/1/1995 Run
Birch Street 12 Miler
 Easy 12.4 mi 1:50:05 8:51
10/2/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 28:36 6:52
10/3/1995 Run
Birch Street 4 Miler
 Easy 4.2 mi 27:08 6:31
10/4/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 14:42 6:51
10/5/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 14:03 6:33
10/6/1995 Run
Birch Street 2 Miler
 Easy 2.2 mi 13:59 6:31
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