Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/1/2011 |
Weights |
|
|
|
35:00 |
|
|
1/3/2011 |
Weights |
|
|
|
20:00 |
|
|
1/10/2011 |
Weights |
|
|
|
16:00 |
|
|
1/18/2011 |
Weights |
|
|
|
6:00 |
|
|
1/20/2011 |
Weights |
|
|
|
6:00 |
|
|
1/21/2011 |
Weights |
|
|
|
44:00 |
|
|
1/24/2011 |
Weights |
|
|
|
4:00 |
|
|
1/25/2011 |
Weights |
|
|
|
32:00 |
|
|
1/26/2011 |
Weights |
|
|
|
7:00 |
|
|
1/28/2011 |
Weights |
|
|
|
6:00 |
|
|
1/31/2011 |
Weights |
|
|
|
41:00 |
|
|
2/1/2011 |
Weights |
|
|
|
12:00 |
|
|
2/2/2011 |
Weights |
|
|
|
30:00 |
|
|
2/3/2011 |
Weights |
|
|
|
8:00 |
|
|
2/7/2011 |
Weights |
|
|
|
5:00 |
|
|
2/9/2011 |
Weights |
|
|
|
6:00 |
|
|
2/15/2011 |
Weights |
|
|
|
6:00 |
|
|
2/18/2011 |
Weights |
|
|
|
30:00 |
|
|
2/22/2011 |
Weights |
|
|
|
35:00 |
|
|
2/28/2011 |
Weights |
|
|
|
36:00 |
|
|
3/1/2011 |
Weights |
|
|
|
9:00 |
|
|
3/2/2011 |
Weights |
|
|
|
43:00 |
|
|
3/3/2011 |
Weights |
|
|
|
7:00 |
|
|
3/7/2011 |
Weights |
|
|
|
7:00 |
|
|
3/8/2011 |
Weights |
|
|
|
20:00 |
|
|
3/9/2011 |
Weights |
|
|
|
6:00 |
|
|
3/10/2011 |
Weights |
|
|
|
47:00 |
|
|
3/14/2011 |
Weights |
|
|
|
20:00 |
|
|
3/16/2011 |
Weights |
|
|
|
23:00 |
|
|
3/18/2011 |
Weights |
|
|
|
22:00 |
|
|
3/22/2011 |
Weights |
|
|
|
23:00 |
|
|
4/12/2011 |
Weights |
|
|
|
22:00 |
|
|
4/17/2011 |
Weights |
|
|
|
1:00 |
|
|
4/26/2011 |
Weights |
|
|
|
32:00 |
|
|
5/4/2011 |
Weights |
|
|
|
37:00 |
|
|
6/16/2011 |
Weights |
|
|
|
22:00 |
|
|
6/21/2011 |
Weights |
|
|
|
21:00 |
|
|
6/23/2011 |
Weights |
|
|
|
40:00 |
|
|
7/24/2011 |
Weights |
|
|
|
35:00 |
|
|
7/26/2011 |
Weights |
|
|
|
33:00 |
|
|
7/28/2011 |
Weights |
|
|
|
19:00 |
|
|
8/7/2011 |
Weights |
|
|
|
1:00 |
|
|
11/27/2011 |
Weights |
|
|
|
20:00 |
|
|
11/30/2011 |
Weights |
|
|
|
21:00 |
|
|
12/2/2011 |
Weights |
|
|
|
31:00 |
|
|
12/8/2011 |
Weights |
|
|
|
32:00 |
|
|
12/12/2011 |
Weights |
|
|
|
29:00 |
|
|
1/9/2012 |
Weights |
|
|
|
18:00 |
|
|
1/11/2012 |
Weights |
|
|
|
21:00 |
|
|
1/13/2012 |
Weights |
|
|
|
20:00 |
|
|
1/23/2012 |
Weights |
|
|
|
33:00 |
|
|
1/25/2012 |
Weights |
|
|
|
36:00 |
|
|
4/16/2012 |
Weights |
|
|
|
24:00 |
|
|
4/24/2012 |
Weights |
|
|
|
24:00 |
|
|
4/26/2012 |
Weights |
|
|
|
35:00 |
|
|
6/12/2012 |
Weights |
|
|
|
20:00 |
|
|
6/14/2012 |
Weights |
|
|
|
25:00 |
|
|
6/18/2012 |
Weights |
|
|
|
26:00 |
|
|
6/26/2012 |
Weights |
|
|
|
19:00 |
|
|
8/19/2012 |
Weights |
|
|
|
25:00 |
|
|
8/22/2012 |
Weights |
|
|
|
23:00 |
|
|
8/24/2012 |
Weights |
|
|
|
23:00 |
|
|
8/28/2012 |
Weights |
|
|
|
25:00 |
|
|
11/26/2012 |
Weights |
|
|
|
20:00 |
|
|
11/28/2012 |
Weights |
|
|
|
20:00 |
|
|
12/5/2012 |
Weights |
|
|
|
15:00 |
|
|
12/10/2012 |
Weights |
|
|
|
20:00 |
|
|
12/11/2012 |
Weights |
|
|
|
5:00 |
|
|
12/12/2012 |
Weights |
|
|
|
37:00 |
|
|
12/14/2012 |
Weights |
|
|
|
8:00 |
|
|
12/15/2012 |
Weights |
|
|
|
38:00 |
|
|
12/16/2012 |
Weights |
|
|
|
8:00 |
|
|
12/19/2012 |
Weights |
|
|
|
9:00 |
|
|
12/20/2012 |
Weights |
|
|
|
15:00 |
|
|
12/23/2012 |
Weights |
|
|
|
10:00 |
|
|
12/25/2012 |
Weights |
|
|
|
35:00 |
|
|
1/3/2013 |
Weights |
|
|
|
7:00 |
|
|
1/7/2013 |
Weights |
|
|
|
36:30 |
|
|
1/8/2013 |
Weights |
|
|
|
10:00 |
|
|
1/9/2013 |
Weights |
|
|
|
40:00 |
|
|
1/10/2013 |
Weights |
|
|
|
8:30 |
|
|
1/12/2013 |
Weights |
|
|
|
40:00 |
|
|
1/14/2013 |
Weights |
|
|
|
39:00 |
|
|
1/21/2013 |
Weights |
|
|
|
42:30 |
|
|
1/23/2013 |
Weights |
|
|
|
44:30 |
|
|
1/28/2013 |
Weights |
|
|
|
27:00 |
|
|
1/30/2013 |
Weights |
|
|
|
46:00 |
|
|
2/4/2013 |
Weights |
|
|
|
52:00 |
|
|
2/6/2013 |
Weights |
|
|
|
49:00 |
|
|
2/8/2013 |
Weights |
|
|
|
19:00 |
|
|
2/10/2013 |
Weights |
|
|
|
34:00 |
|
|
2/12/2013 |
Weights |
|
|
|
22:00 |
|
|
2/14/2013 |
Weights |
|
|
|
26:00 |
|
|
2/18/2013 |
Weights |
|
|
|
47:00 |
|
|
2/20/2013 |
Weights |
|
|
|
45:00 |
|
|
2/22/2013 |
Weights |
|
|
|
54:00 |
|
|
2/27/2013 |
Weights |
|
|
|
52:00 |
|
|
3/4/2013 |
Weights |
|
|
|
25:00 |
|
|
3/6/2013 |
Weights |
|
|
|
40:00 |
|
|
3/8/2013 |
Weights |
|
|
|
51:00 |
|
|
|