Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/7/2016 Run
Treadmill
A/Easy-8:10 6.0 mi    
7/30/2018 Run
Middle School Track
A/Easy-8:10 20.0 m 0:06 8:03
7/23/2014 Weights       0:11  
8/2/2014 Run
MN Senior Games
Race 100.0 m 0:13 3:30
6/28/1997 Run
Star of the North Games
Race 100.0 m 0:14 3:43
8/19/2018 Run
Middle School Track
A/Easy-8:10   0:19 7:55
1/23/2017 Run
Middle School Track
A/Easy-8:10 0.1 mi 0:24 8:00
5/25/2015 Run
Middle School Track
Easy 109.0 m 0:32 7:53
8/13/2018 Run
Middle School Track
A/Easy-8:10 100.0 m 0:34 9:08
6/28/2015 Run
Treadmill
Strides 0.1 mi 0:45 7:30
4/17/2011 Weights       1:00  
8/7/2011 Weights       1:00  
6/29/2015 Run
Middle School Track
2 x 400 @ 1:12 400.0 m 1:16 5:06
5/27/2015 Run
Middle School Track
400-1:20 - 1:23 400.0 m 1:16 5:08
5/27/2015 Run
Middle School Track
400-1:20 - 1:23 400.0 m 1:20 5:22
6/1/2015 Run
Middle School Track
Easy 200.0 m 1:20 10:44
6/29/2015 Run
Middle School Track
2 x 400 @ 1:12 400.0 m 1:20 5:24
10/5/2017 Run
Centennial Random
Speed 0.1 mi 1:30 12:30
5/27/2015 Run
Middle School Track
Fartlek 400.0 m 1:50 7:23
9/4/2017 Run
Lochness Park
Recovery-8:43 0.3 mi 1:59 7:56
9/4/2017 Run
Lochness Park
Recovery-8:43 0.3 mi 2:05 8:20
6/21/2015 Run
Treadmill
Strides 0.3 mi 2:13 7:24
10/10/2015 Run
Lochness Park
B/Easy-7:36 0.3 mi 2:13 7:24
7/9/2015 Run
Middle School Track
4 x 200 @ 0:36 800.0 m 2:14 4:29
7/6/2015 Run
Middle School Track
Interval 800.0 m 2:15 4:32
6/11/2015 Run
Middle School Track
4 x 200 @ 0:36 800.0 m 2:19 4:40
12/10/2018 Run
Birch Street 6 Miler
A/Easy-8:10 0.3 mi 2:23 9:32
7/9/2015 Run
Middle School Track
2 x 400 @ 1:12 800.0 m 2:23 4:48
4/17/2003 Run
Track Workout
Interval 800.0 m 2:25 4:53
5/27/2015 Run
Middle School Track
Easy 400.0 m 2:30 10:04
7/12/2014 Run
Random
Easy 0.3 mi 2:46 8:39
6/29/2015 Run
Middle School Track
800 @ 2:24 800.0 m 2:47 5:36
6/22/2015 Run
Middle School Track
2 x [5 x 200 @ 0:36] 1000.0 m 2:59 4:49
6/22/2015 Run
Middle School Track
Easy 400.0 m 3:00 12:05
9/4/2017 Run
Lochness Park
Speed 0.5 mi 3:05 6:10
9/4/2017 Run
Lochness Park
Speed 0.5 mi 3:05 6:10
9/4/2017 Run
Lochness Park
Speed 0.5 mi 3:05 6:10
1/10/2016 Run
Treadmill
A/Easy-8:10 0.3 mi 3:10 10:13
10/16/2017 Run
Centennial Random
Recovery-8:43 0.4 mi 3:13 8:15
10/14/2017 Run
Centennial Random
Speed 0.5 mi 3:15 6:30
10/14/2017 Run
Centennial Random
Speed 0.5 mi 3:16 6:32
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.4 mi 3:21 8:23
6/6/1997 Run
Track Workout
Interval 1300.0 m 3:28 4:18
10/7/2006 Run   Easy 0.5 mi 3:30 7:00
10/7/2006 Run   Easy 0.5 mi 3:30 7:00
7/14/2018 Run
Golden Lake Gallop 1/2 Miler
B/Easy-7:36 0.5 mi 3:30 7:00
6/22/2015 Run
Middle School Track
2 x [5 x 200 @ 0:36] 1200.0 m 3:31 4:44
10/27/2018 Run
Centennial High School
B/Easy-7:36 0.5 mi 3:32 7:04
11/2/2016 Run
Centennial High School
Speed 1100.0 m 3:32 5:11
4/7/2019 Run
Arrowhead Mile
A/Easy-8:10 0.5 mi 3:40 7:48
3/29/2016 Run
Birch Street 6 Miler
Easy 0.5 mi 3:41 7:22
10/15/2011 Run   Easy 0.5 mi 3:45 7:30
3/29/2016 Run
Birch Street 6 Miler
Easy 0.5 mi 3:45 7:30
8/16/2008 Run   Easy 0.5 mi 3:46 7:32
2/16/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:47 7:34
10/25/2017 Run
Centennial Random
B/Easy-7:36 0.5 mi 3:47 7:34
10/6/2015 Run
Alternate Centerville 10 Mile
B/Easy-7:36 0.5 mi 3:49 7:38
3/21/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:49 7:38
1/13/2014 Run
Birch Street .5 Miler
Easy 0.5 mi 3:50 7:40
3/23/2015 Run
Centerville 10 Miler
Easy 0.5 mi 3:50 7:40
3/21/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:50 7:40
9/28/2015 Run
Centerville 10 Miler
A/Easy-8:10 0.5 mi 3:51 7:42
2/16/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:51 7:42
4/5/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:51 7:42
3/12/2018 Run
Centerville 10 Miler
B/Easy-7:36 0.5 mi 3:51 7:42
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:51 7:42
10/18/2008 Run   Easy 0.5 mi 3:52 7:44
3/2/2015 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 3:52 7:44
10/6/2015 Run
Alternate Centerville 10 Mile
A/Easy-8:10 0.5 mi 3:52 7:44
4/19/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:52 7:44
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:52 7:44
9/28/2015 Run
Centerville 10 Miler
A/Easy-8:10 0.5 mi 3:53 7:46
1/1/2018 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 3:54 7:48
5/14/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:54 7:48
3/8/2016 Run
Centerville Rice Lake 10 Mile
Easy 0.5 mi 3:55 7:50
3/8/2016 Run
Centerville Rice Lake 10 Mile
Easy 0.5 mi 3:55 7:50
10/23/2016 Run
Lexington Athletic Field
Easy 0.5 mi 3:55 7:50
4/2/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:55 7:50
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:55 7:50
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:55 7:50
10/6/2015 Run
Alternate Centerville 10 Mile
A/Easy-8:10 0.5 mi 3:56 7:52
4/5/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:56 7:52
10/11/2017 Run
Centennial Random
A/Easy-8:10 0.5 mi 3:56 7:52
3/12/2018 Run
Centerville 10 Miler
A/Easy-8:10 0.5 mi 3:57 7:54
10/31/2018 Run
Centennial Random
A/Easy-8:10 0.5 mi 3:57 7:54
2/23/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:58 7:56
8/21/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 3:58 7:56
4/2/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:58 7:56
5/14/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:58 7:56
3/16/2015 Run
Centerville 10 Miler
Easy 0.5 mi 3:59 7:58
2/9/2016 Run
Treadmill
Easy 0.5 mi 3:59 7:58
2/9/2016 Run
Treadmill
Easy 0.5 mi 3:59 7:58
4/19/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:59 7:58
3/12/2018 Run
Centerville 10 Miler
B/Easy-7:36 0.5 mi 3:59 7:58
5/21/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:59 7:58
9/1/2008 Run   Easy 0.5 mi 4:00 8:00
1/24/2011 Weights       4:00  
9/5/2011 Run   Easy 0.5 mi 4:00 8:00
7/12/2014 Run
Random
Easy 0.4 mi 4:00 9:19
2/2/2016 Run
Treadmill
Easy 0.5 mi 4:00 8:00