| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
|
|
 |
| 7/30/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
20.0 m |
0:06 |
8:03 |
|
| 7/23/2014 |
Weights |
|
|
|
0:11 |
|
|
| 8/2/2014 |
Run |
MN Senior Games |
Race |
100.0 m |
0:13 |
3:30 |
|
| 6/28/1997 |
Run |
Star of the North Games |
Race |
100.0 m |
0:14 |
3:43 |
|
| 7/21/2019 |
Run |
Treadmill |
A/Easy-8:10 |
|
0:15 |
8:20 |
|
| 8/19/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
|
0:19 |
7:55 |
|
| 1/23/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
0.1 mi |
0:24 |
8:00 |
|
| 9/28/2020 |
Run |
Treadmill |
A/Easy-8:10 |
|
0:27 |
11:15 |
|
| 7/5/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
100.0 m |
0:29 |
7:45 |
|
| 2/5/2024 |
Run |
Centennial Middle Shool |
A/Easy-8:25 |
74.0 m |
0:29 |
10:31 |
|
| 2/12/2024 |
Run |
Centennial Middle Shool |
A/Easy-8:25 |
74.0 m |
0:30 |
10:53 |
|
| 5/25/2015 |
Run |
Middle School Track |
Easy |
109.0 m |
0:32 |
7:53 |
|
| 8/13/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
100.0 m |
0:34 |
9:08 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.1 mi |
0:40 |
5:35 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.1 mi |
0:42 |
5:26 |
|
| 6/28/2015 |
Run |
Treadmill |
Strides |
0.1 mi |
0:45 |
7:30 |
|
| 4/17/2011 |
Weights |
|
|
|
1:00 |
|
|
| 8/7/2011 |
Weights |
|
|
|
1:00 |
|
|
| 11/4/2023 |
Run |
Griak |
Easy |
0.1 mi |
1:03 |
9:33 |
|
| 6/29/2015 |
Run |
Middle School Track |
2 x 400 @ 1:12 |
400.0 m |
1:16 |
5:06 |
|
| 5/27/2015 |
Run |
Middle School Track |
400-1:20 - 1:23 |
400.0 m |
1:16 |
5:08 |
|
| 5/27/2015 |
Run |
Middle School Track |
400-1:20 - 1:23 |
400.0 m |
1:20 |
5:22 |
|
| 6/1/2015 |
Run |
Middle School Track |
Easy |
200.0 m |
1:20 |
10:44 |
|
| 6/29/2015 |
Run |
Middle School Track |
2 x 400 @ 1:12 |
400.0 m |
1:20 |
5:24 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:25 |
5:41 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:28 |
5:54 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:30 |
5:59 |
|
| 10/5/2017 |
Run |
Centennial Random |
Speed |
0.1 mi |
1:30 |
12:30 |
|
| 9/30/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
0.2 mi |
1:37 |
9:00 |
|
| 7/6/2023 |
Weights |
|
|
|
1:40 |
|
|
| 10/30/2023 |
Run |
Centennial High School |
Easy |
0.2 mi |
1:42 |
8:29 |
|
| 9/7/2022 |
Run |
Centennial High School |
B/Easy-7:36 |
0.2 mi |
1:45 |
7:38 |
|
| 5/27/2015 |
Run |
Middle School Track |
Fartlek |
400.0 m |
1:50 |
7:23 |
|
| 9/4/2017 |
Run |
Lochness Park |
Recovery-8:43 |
0.3 mi |
1:59 |
7:56 |
|
| 9/4/2017 |
Run |
Lochness Park |
Recovery-8:43 |
0.3 mi |
2:05 |
8:20 |
|
| 8/26/2019 |
Run |
Treadmill |
A/Easy-8:10 |
0.3 mi |
2:06 |
8:24 |
|
| 9/20/2023 |
Run |
Eastside Park |
Recovery-8:43 |
0.2 mi |
2:07 |
10:06 |
|
| 6/21/2015 |
Run |
Treadmill |
Strides |
0.3 mi |
2:13 |
7:24 |
|
| 10/10/2015 |
Run |
Lochness Park |
B/Easy-7:36 |
0.3 mi |
2:13 |
7:24 |
|
| 8/23/2023 |
Run |
Centennial Random |
Recovery-8:43 |
0.3 mi |
2:13 |
8:53 |
|
| 7/9/2015 |
Run |
Middle School Track |
4 x 200 @ 0:36 |
800.0 m |
2:14 |
4:29 |
|
| 7/6/2015 |
Run |
Middle School Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 6/11/2015 |
Run |
Middle School Track |
4 x 200 @ 0:36 |
800.0 m |
2:19 |
4:40 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.3 mi |
2:22 |
9:29 |
|
| 12/10/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.3 mi |
2:23 |
9:32 |
|
| 7/9/2015 |
Run |
Middle School Track |
2 x 400 @ 1:12 |
800.0 m |
2:23 |
4:48 |
|
| 4/17/2003 |
Run |
Track Workout |
Interval |
800.0 m |
2:25 |
4:53 |
|
| 5/27/2015 |
Run |
Middle School Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 7/12/2014 |
Run |
Random |
Easy |
0.3 mi |
2:46 |
8:39 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.3 mi |
2:47 |
9:16 |
|
| 6/29/2015 |
Run |
Middle School Track |
800 @ 2:24 |
800.0 m |
2:47 |
5:36 |
|
| 5/8/2023 |
Run |
Birch Street 1 |
Easy |
0.3 mi |
2:57 |
11:49 |
|
| 6/22/2015 |
Run |
Middle School Track |
2 x [5 x 200 @ 0:36] |
1000.0 m |
2:59 |
4:49 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.5 mi |
3:00 |
6:00 |
|
| 6/22/2015 |
Run |
Middle School Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 9/28/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
0.4 mi |
3:04 |
7:42 |
|
| 9/4/2017 |
Run |
Lochness Park |
Speed |
0.5 mi |
3:05 |
6:10 |
|
| 9/4/2017 |
Run |
Lochness Park |
Speed |
0.5 mi |
3:05 |
6:10 |
|
| 9/4/2017 |
Run |
Lochness Park |
Speed |
0.5 mi |
3:05 |
6:10 |
|
| 1/10/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.3 mi |
3:10 |
10:13 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
3:11 |
6:23 |
|
| 10/16/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.4 mi |
3:13 |
8:15 |
|
| 10/14/2017 |
Run |
Centennial Random |
Speed |
0.5 mi |
3:15 |
6:30 |
|
| 10/14/2017 |
Run |
Centennial Random |
Speed |
0.5 mi |
3:16 |
6:32 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.3 mi |
3:20 |
11:07 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
0.5 mi |
3:21 |
6:42 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.4 mi |
3:21 |
8:23 |
|
| 6/6/1997 |
Run |
Track Workout |
Interval |
1300.0 m |
3:28 |
4:18 |
|
| 10/7/2006 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 10/7/2006 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 7/14/2018 |
Run |
Golden Lake Gallop 1/2 Miler |
B/Easy-7:36 |
0.5 mi |
3:30 |
7:00 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 9/20/2023 |
Run |
Eastside Park |
Recovery-8:43 |
0.4 mi |
3:31 |
9:30 |
|
| 8/9/2021 |
Run |
Middle School Track |
Recovery-8:43 |
400.0 m |
3:31 |
14:10 |
|
| 6/22/2015 |
Run |
Middle School Track |
2 x [5 x 200 @ 0:36] |
1200.0 m |
3:31 |
4:44 |
|
| 10/27/2018 |
Run |
Centennial High School |
B/Easy-7:36 |
0.5 mi |
3:32 |
7:04 |
|
| 11/2/2016 |
Run |
Centennial High School |
Speed |
1100.0 m |
3:32 |
5:11 |
|
| 8/9/2021 |
Run |
Middle School Track |
Recovery-8:43 |
400.0 m |
3:35 |
14:27 |
|
| 7/16/2022 |
Run |
Golden Lake |
B/Easy-7:36 |
0.5 mi |
3:39 |
7:18 |
|
| 4/7/2019 |
Run |
Arrowhead Mile |
A/Easy-8:10 |
0.5 mi |
3:40 |
7:48 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
0.5 mi |
3:41 |
7:22 |
|
| 10/15/2011 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 8/16/2008 |
Run |
|
Easy |
0.5 mi |
3:46 |
7:32 |
|
| 7/15/2022 |
Run |
Golden Lake |
A/Easy-8:10 |
0.5 mi |
3:47 |
7:34 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:47 |
7:34 |
|
| 10/25/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
0.5 mi |
3:47 |
7:34 |
|
| 8/12/2023 |
Run |
Golden Lake Gallop 1/2 Miler |
B/Easy-7:36 |
0.5 mi |
3:47 |
7:35 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
0.5 mi |
3:49 |
7:38 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 1/13/2014 |
Run |
Birch Street .5 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:51 |
7:42 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 10/18/2008 |
Run |
|
Easy |
0.5 mi |
3:52 |
7:44 |
|