| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/20/2010 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:38:43 |
7:50:01 |
 |
| 10/14/2013 |
Run |
Track Workout |
Interval |
6400.0 m |
6:18:17 |
1:35:08 |
|
| 5/31/2008 |
Run |
Track Workout Mile Repeats |
Easy |
2.3 mi |
52:00 |
23:07 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
21:44 |
17:24 |
|
| 3/19/2016 |
Run |
Random |
Easy |
0.8 mi |
13:17 |
15:49 |
|
| 9/17/2016 |
Run |
Lakeville |
Easy |
5.6 mi |
1:28:03 |
15:44 |
|
| 9/6/2010 |
Run |
|
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 9/4/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/9/2021 |
Run |
Middle School Track |
Recovery-8:43 |
400.0 m |
3:35 |
14:27 |
|
| 8/9/2021 |
Run |
Middle School Track |
Recovery-8:43 |
400.0 m |
3:31 |
14:10 |
|
| 7/17/2017 |
Run |
Middle School Track |
Recovery-8:43 |
2200.0 m |
19:17 |
14:07 |
|
| 5/10/2014 |
Run |
Lake Harriet |
Easy |
2.8 mi |
38:58 |
13:55 |
|
| 8/20/2023 |
Run |
Omaha |
Default |
0.7 mi |
9:44 |
13:54 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
27:40 |
13:19 |
|
| 8/16/1998 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
5:42:45 |
13:05 |
|
| 8/7/2017 |
Run |
Middle School Track |
Recovery-8:43 |
1600.0 m |
12:59 |
13:04 |
|
| 7/24/2022 |
Run |
Forest Lake High School |
Speed |
0.9 mi |
11:49 |
12:43 |
|
| 8/31/2019 |
Run |
Tamarack |
Recovery-8:43 |
3.0 mi |
37:46 |
12:36 |
|
| 10/5/2017 |
Run |
Centennial Random |
Speed |
0.1 mi |
1:30 |
12:30 |
|
| 7/31/2017 |
Run |
Middle School Track |
Recovery-8:43 |
2000.0 m |
15:24 |
12:24 |
|
| 9/28/2014 |
Run |
VT50 |
Race |
50.0 mi |
10:13:11 |
12:16 |
|
| 7/15/2013 |
Run |
Random Run in Washington |
Easy |
3.6 mi |
43:42 |
12:09 |
|
| 6/22/2015 |
Run |
Middle School Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 5/22/2012 |
Run |
|
Hill |
5.7 mi |
1:08:18 |
12:05 |
|
| 7/24/2017 |
Run |
Middle School Track |
Recovery-8:43 |
2800.0 m |
20:56 |
12:02 |
|
| 4/5/2008 |
Run |
Track Workout Mile Repeats |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
0.6 mi |
7:09 |
11:55 |
|
| 10/7/2020 |
Run |
Centennial High School |
Fartlek |
1.5 mi |
17:44 |
11:50 |
|
| 5/8/2023 |
Run |
Birch Street 1 |
Easy |
0.3 mi |
2:57 |
11:49 |
|
| 10/26/2017 |
Run |
Anoka CC Course |
A/Easy-8:10 |
0.5 mi |
5:39 |
11:18 |
|
| 9/28/2020 |
Run |
Treadmill |
A/Easy-8:10 |
|
0:27 |
11:15 |
|
| 8/3/2020 |
Run |
Golden Lake |
Recovery-8:43 |
2.0 mi |
22:28 |
11:14 |
|
| 6/5/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
2:19:11 |
11:12 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.3 mi |
3:20 |
11:07 |
|
| 7/24/2022 |
Run |
Forest Lake High School |
A/Easy-8:10 |
0.4 mi |
4:00 |
11:06 |
|
| 10/12/2017 |
Run |
Elk River |
Easy |
2.1 mi |
23:07 |
11:01 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
5:27 |
10:54 |
|
| 5/24/2012 |
Run |
|
Easy |
2.2 mi |
23:56 |
10:53 |
|
| 2/12/2024 |
Run |
Centennial Middle Shool |
A/Easy-8:25 |
74.0 m |
0:30 |
10:53 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:26 |
10:52 |
|
| 10/19/2002 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
11:14:00 |
10:51 |
|
| 3/24/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
23:19 |
10:51 |
|
| 8/26/2017 |
Run |
Tamarack |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 6/1/2015 |
Run |
Middle School Track |
Easy |
200.0 m |
1:20 |
10:44 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
2.0 mi |
20:49 |
10:41 |
|
| 8/17/2019 |
Run |
Tamarack |
Recovery-8:43 |
2.2 mi |
23:22 |
10:38 |
|
| 5/3/2009 |
Run |
Middle School Track--One Way |
Easy |
3.7 mi |
38:38 |
10:34 |
|
| 9/5/2022 |
Run |
Lochness Park |
Fartlek |
6.0 mi |
1:03:07 |
10:32 |
|
| 5/25/2012 |
Run |
|
Easy |
2.4 mi |
25:14 |
10:31 |
|
| 2/5/2024 |
Run |
Centennial Middle Shool |
A/Easy-8:25 |
74.0 m |
0:29 |
10:31 |
|
| 8/30/1998 |
Run |
|
Long |
7.0 mi |
1:13:30 |
10:30 |
|
| 10/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
4.1 mi |
42:58 |
10:29 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.8 mi |
8:20 |
10:26 |
|
| 5/19/1996 |
Run |
Centerville 18 Miler |
Long |
18.5 mi |
3:12:00 |
10:25 |
|
| 12/1/2001 |
Run |
|
Easy |
5.0 km |
32:18 |
10:24 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:11 |
10:23 |
|
| 9/22/2018 |
Run |
Milaca |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 3/23/2014 |
Run |
Random |
Easy |
1.1 mi |
11:17 |
10:16 |
|
| 1/10/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.3 mi |
3:10 |
10:13 |
|
| 7/4/2007 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 9/26/2019 |
Run |
Elm Creek |
Recovery-8:43 |
1.0 mi |
10:12 |
10:13 |
|
| 12/31/2009 |
Run |
|
Easy |
1.5 mi |
15:18 |
10:12 |
|
| 6/10/2007 |
Run |
|
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 9/22/2018 |
Run |
Milaca |
Easy |
3.0 mi |
30:26 |
10:11 |
|
| 6/21/2021 |
Run |
Middle School Track |
Recovery-8:43 |
1600.0 m |
10:06 |
10:10 |
|
| 11/4/2023 |
Run |
Griak |
Easy |
0.7 mi |
7:01 |
10:10 |
|
| 10/3/2019 |
Run |
Elk River |
Recovery-8:43 |
1.0 mi |
10:09 |
10:09 |
|
| 10/24/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
5:04 |
10:08 |
|
| 1/31/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
2.0 mi |
20:16 |
10:08 |
|
| 7/26/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
15:04 |
10:07 |
|
| 9/20/2023 |
Run |
Eastside Park |
Recovery-8:43 |
0.2 mi |
2:07 |
10:06 |
|
| 8/19/2017 |
Run |
Tamarack |
A/Easy-8:10 |
5.8 mi |
58:29 |
10:05 |
|
| 9/5/2016 |
Run |
Lochness Park |
Fartlek |
1.2 mi |
12:06 |
10:05 |
|
| 5/20/2012 |
Run |
|
Easy |
10.0 mi |
1:40:48 |
10:05 |
|
| 7/31/2017 |
Run |
Middle School Track |
Recovery-8:43 |
2800.0 m |
17:31 |
10:05 |
|
| 10/11/2023 |
Run |
Elk River |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 5/27/2015 |
Run |
Middle School Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 8/12/2009 |
Run |
|
Easy |
5.5 mi |
55:17 |
10:04 |
|
| 9/13/2015 |
Run |
Lake Harriet |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 10/3/2016 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
40:03 |
10:01 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
2.7 mi |
27:00 |
10:00 |
|
| 8/11/2013 |
Run |
Random |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 9/28/2008 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
1.3 mi |
12:27 |
9:58 |
|
| 5/24/2010 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 9/10/2016 |
Run |
Lochness Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/18/1996 |
Run |
Centerville 22 Miler |
Long |
22.6 mi |
3:44:33 |
9:57 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:58 |
9:57 |
|
| 9/14/2019 |
Run |
Tamarack |
Recovery-8:43 |
3.0 mi |
29:47 |
9:56 |
|
| 9/8/2018 |
Run |
Lochness Park |
Hill |
4.5 mi |
44:25 |
9:55 |
|
| 3/7/2024 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
6.0 mi |
59:28 |
9:55 |
|
| 7/15/2000 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 8/31/2014 |
Run |
Tamarack |
Long |
30.9 mi |
5:05:35 |
9:54 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:56 |
9:53 |
|
| 12/31/2012 |
Run |
Random |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 10/3/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
21:08 |
9:50 |
|
| 8/9/2014 |
Run |
Fort Snelling |
Long |
14.5 mi |
2:22:19 |
9:49 |
|
| 8/10/2014 |
Run |
Tamarak |
Long |
21.7 mi |
3:32:51 |
9:49 |
|
| 8/29/2022 |
Run |
Centennial Random |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/8/2023 |
Run |
Centennial Middle Shool |
A/Easy-8:10 |
1.0 mi |
9:54 |
9:49 |
|