| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2022 |
Run |
|
Aerobic |
8.3 mi |
1:00:00 |
7:17 |
 |
| 3/30/2020 |
Run |
|
Aerobic |
8.7 mi |
1:00:00 |
6:56 |
|
| 3/28/2020 |
Run |
|
Aerobic |
11.1 mi |
1:17:00 |
6:57 |
|
| 3/27/2020 |
Run |
|
Aerobic |
9.2 mi |
1:04:00 |
6:59 |
|
| 3/26/2020 |
Run |
|
Aerobic |
10.4 mi |
1:14:00 |
7:07 |
|
| 3/26/2020 |
Run |
|
Aerobic |
8.5 mi |
1:01:00 |
7:10 |
|
| 3/25/2020 |
Run |
|
Long Run |
12.2 mi |
1:23:00 |
6:49 |
|
| 3/24/2020 |
Run |
|
Aerobic |
7.1 mi |
52:05 |
7:21 |
|
| 3/23/2020 |
Run |
|
Aerobic |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/22/2020 |
Run |
|
Long Run |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/20/2020 |
Run |
|
Aerobic |
7.1 mi |
48:18 |
6:48 |
|
| 3/19/2020 |
Run |
|
Aerobic |
6.3 mi |
44:30 |
7:04 |
|
| 3/18/2020 |
Run |
|
Aerobic |
5.0 mi |
33:45 |
6:45 |
|
| 3/16/2020 |
Run |
|
Aerobic |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2020 |
Run |
|
Long Run |
12.7 mi |
1:33:00 |
7:21 |
|
| 3/13/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2020 |
Run |
|
Race Pace |
2.7 km |
8:00 |
4:47 |
|
| 3/12/2020 |
Run |
|
Aerobic |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/11/2020 |
Run |
|
Aerobic |
8.0 mi |
58:00 |
7:15 |
|
| 3/10/2020 |
Run |
|
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 3/10/2020 |
Run |
|
Hill |
0.3 mi |
1:30 |
5:00 |
|
| 3/10/2020 |
Run |
|
5k pace |
6.0 km |
19:30 |
5:14 |
|
| 3/9/2020 |
Run |
|
Long Run |
10.6 mi |
1:15:00 |
7:05 |
|
| 3/7/2020 |
Run |
|
Aerobic |
7.0 mi |
50:00 |
7:09 |
|
| 3/6/2020 |
Run |
|
Fartlek |
7.0 mi |
47:00 |
6:43 |
|
| 3/5/2020 |
Run |
|
Aerobic |
7.0 mi |
48:00 |
6:52 |
|
| 3/4/2020 |
Run |
|
Aerobic |
6.0 mi |
40:40 |
6:47 |
|
| 2/29/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 2/29/2020 |
Run |
|
Aerobic |
1.5 mi |
11:00 |
7:20 |
|
| 2/29/2020 |
Run |
|
Race |
3.0 km |
9:17 |
4:59 |
|
| 2/28/2020 |
Run |
|
Aerobic |
1.5 mi |
11:00 |
7:20 |
|
| 2/28/2020 |
Run |
|
Aerobic |
1.5 mi |
11:00 |
7:20 |
|
| 2/28/2020 |
Run |
|
Race |
5.0 km |
16:26 |
5:18 |
|
| 2/27/2020 |
Run |
|
Aerobic |
3.5 mi |
27:00 |
7:43 |
|
| 2/26/2020 |
Run |
|
Aerobic |
5.0 mi |
37:00 |
7:24 |
|
| 2/25/2020 |
Run |
|
Long Run |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/24/2020 |
Run |
|
Aerobic |
2.1 mi |
15:00 |
7:09 |
|
| 2/24/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2020 |
Run |
|
Race Pace |
0.4 mi |
1:45 |
4:23 |
|
| 2/24/2020 |
Run |
|
LT |
1.0 mi |
5:27 |
5:27 |
|
| 2/24/2020 |
Run |
|
5k pace |
1.0 mi |
5:04 |
5:04 |
|
| 2/23/2020 |
Run |
|
Aerobic |
5.0 mi |
35:10 |
7:02 |
|
| 2/22/2020 |
Run |
|
Aerobic |
10.0 mi |
1:09:42 |
6:59 |
|
| 2/21/2020 |
Run |
|
Aerobic |
4.5 mi |
35:00 |
7:47 |
|
| 2/21/2020 |
Run |
|
Progressive Run |
0.5 mi |
|
|
|
| 2/21/2020 |
Run |
|
Race |
1.0 mi |
4:47 |
4:47 |
|
| 2/20/2020 |
Run |
|
Aerobic |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2020 |
Run |
|
Long Run |
12.5 mi |
1:30:00 |
7:12 |
|
| 2/18/2020 |
Run |
|
Aerobic |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/17/2020 |
Run |
|
Aerobic |
4.3 mi |
32:00 |
7:27 |
|
| 2/17/2020 |
Run |
|
Race Pace |
4.4 km |
|
|
|
| 2/16/2020 |
Run |
|
Aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 2/15/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2020 |
Run |
|
Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2020 |
Run |
|
3k Pace |
2.0 mi |
10:00 |
5:00 |
|
| 2/13/2020 |
Run |
|
Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2020 |
Run |
|
Aerobic |
3.5 mi |
27:00 |
7:43 |
|
| 2/11/2020 |
Run |
|
10k |
4.0 mi |
22:00 |
5:30 |
|
| 2/10/2020 |
Run |
|
Long Run |
10.5 mi |
1:15:00 |
7:09 |
|
| 2/9/2020 |
Run |
|
Aerobic |
5.3 mi |
39:00 |
7:22 |
|
| 2/8/2020 |
Run |
|
Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2020 |
Run |
|
Aerobic |
10.3 mi |
1:16:00 |
7:23 |
|
| 2/7/2020 |
Run |
|
Race |
5.0 km |
16:12 |
5:13 |
|
| 2/6/2020 |
Run |
|
Aerobic |
11.0 mi |
1:22:00 |
7:28 |
|
| 2/6/2020 |
Run |
|
Hill |
0.6 mi |
3:00 |
5:00 |
|
| 2/5/2020 |
Run |
|
Aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 2/4/2020 |
Run |
|
Aerobic |
10.5 mi |
1:18:00 |
7:26 |
|
| 2/3/2020 |
Run |
|
Aerobic |
2.2 mi |
16:30 |
7:30 |
|
| 2/3/2020 |
Run |
|
Aerobic |
1.4 mi |
10:00 |
7:09 |
|
| 2/3/2020 |
Run |
|
Progressive Run |
7.0 mi |
42:31 |
6:05 |
|
| 2/1/2020 |
Run |
|
Long Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/31/2020 |
Run |
|
Aerobic |
1.1 mi |
9:00 |
8:11 |
|
| 1/31/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2020 |
Run |
|
Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2020 |
Run |
|
3k Pace |
3.0 km |
9:29 |
5:06 |
|
| 1/30/2020 |
Run |
|
Aerobic |
5.5 mi |
41:00 |
7:28 |
|
| 1/29/2020 |
Run |
|
Aerobic |
8.0 mi |
59:00 |
7:23 |
|
| 1/29/2020 |
Run |
|
Aerobic |
5.5 mi |
40:00 |
7:17 |
|
| 1/28/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2020 |
Run |
|
Aerobic |
2.3 mi |
17:00 |
7:34 |
|
| 1/28/2020 |
Run |
|
Hill |
0.7 mi |
2:40 |
3:49 |
|
| 1/28/2020 |
Run |
|
5k pace |
3.0 mi |
15:15 |
5:05 |
|
| 1/27/2020 |
Run |
|
Aerobic |
12.5 mi |
1:32:00 |
7:22 |
|
| 1/25/2020 |
Run |
|
Aerobic |
8.0 mi |
58:00 |
7:15 |
|
| 1/24/2020 |
Run |
|
Long Run |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/24/2020 |
Run |
|
Race |
1.5 mi |
|
|
|
| 1/23/2020 |
Run |
|
Aerobic |
9.3 mi |
1:07:00 |
7:15 |
|
| 1/22/2020 |
Run |
|
Aerobic |
10.6 mi |
1:17:00 |
7:16 |
|
| 1/21/2020 |
Run |
|
Aerobic |
10.6 mi |
1:17:00 |
7:16 |
|
| 1/20/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2020 |
Run |
|
5k pace |
5.0 km |
15:55 |
5:08 |
|
| 1/20/2020 |
Run |
|
10k |
3.0 mi |
23:00 |
7:40 |
|
| 1/19/2020 |
Run |
|
Aerobic |
5.0 mi |
37:00 |
7:24 |
|
| 1/18/2020 |
Run |
|
Long Run |
11.8 mi |
1:25:00 |
7:15 |
|
| 1/17/2020 |
Run |
|
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2020 |
Run |
|
Aerobic |
0.5 mi |
4:00 |
8:00 |
|
| 1/17/2020 |
Run |
|
Aerobic |
5.7 mi |
43:00 |
7:33 |
|
| 1/17/2020 |
Run |
|
10k |
4.0 mi |
22:00 |
5:30 |
|
| 1/16/2020 |
Run |
|
Aerobic |
7.5 mi |
56:00 |
7:28 |
|
|