| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2024 |
Run |
|
Tempo |
5.1 mi |
59:18 |
11:41 |
 |
| 3/11/2024 |
Run |
|
Tempo |
5.1 mi |
57:28 |
11:14 |
|
| 3/10/2024 |
Run |
|
Tempo |
5.1 mi |
59:22 |
11:42 |
|
| 3/9/2024 |
Run |
|
Tempo |
5.1 mi |
1:00:08 |
11:45 |
|
| 3/7/2024 |
Run |
|
Tempo |
4.0 mi |
43:28 |
10:52 |
|
| 3/6/2024 |
Run |
|
Tempo |
4.1 mi |
50:02 |
12:16 |
|
| 3/4/2024 |
Run |
|
Tempo |
5.1 mi |
1:01:18 |
12:05 |
|
| 2/21/2024 |
Run |
|
Tempo |
5.1 mi |
58:28 |
11:31 |
|
| 2/20/2024 |
Run |
|
Tempo |
5.1 mi |
1:01:08 |
12:03 |
|
| 2/9/2024 |
Run |
|
Tempo |
4.1 mi |
48:02 |
11:47 |
|
| 2/8/2024 |
Run |
|
Tempo |
4.1 mi |
46:12 |
11:20 |
|
| 2/7/2024 |
Run |
|
Tempo |
4.0 mi |
45:28 |
11:19 |
|
| 1/31/2024 |
Run |
|
Tempo |
3.1 mi |
35:02 |
11:23 |
|
| 1/28/2024 |
Run |
|
Tempo |
6.1 mi |
1:11:08 |
11:42 |
|
| 1/27/2024 |
Run |
|
Tempo |
6.1 mi |
1:12:48 |
11:59 |
|
| 1/25/2024 |
Run |
|
Tempo |
4.2 mi |
51:03 |
12:13 |
|
| 1/23/2024 |
Run |
|
Tempo |
5.1 mi |
59:18 |
11:41 |
|
| 1/20/2024 |
Run |
|
Tempo |
5.1 mi |
1:00:28 |
11:55 |
|
| 1/19/2024 |
Run |
|
Tempo |
5.1 mi |
1:01:48 |
12:10 |
|
| 1/18/2024 |
Run |
|
Tempo |
5.1 mi |
1:00:12 |
11:52 |
|
| 1/17/2024 |
Run |
|
Tempo |
4.1 mi |
50:00 |
12:16 |
|
| 1/13/2024 |
Run |
|
Tempo |
4.1 mi |
50:18 |
12:20 |
|
| 1/11/2024 |
Run |
|
Tempo |
4.0 mi |
49:12 |
12:15 |
|
| 1/6/2024 |
Run |
|
Easy |
2.0 mi |
29:42 |
14:51 |
|
| 1/6/2024 |
Run |
|
Tempo |
2.0 mi |
23:02 |
11:25 |
|
| 1/1/2024 |
Run |
|
Easy |
2.0 mi |
32:08 |
15:55 |
|
| 12/26/2023 |
Run |
|
Easy |
2.0 mi |
31:18 |
15:30 |
|
| 12/25/2023 |
Run |
|
Easy |
2.0 mi |
31:18 |
15:30 |
|
| 11/24/2023 |
Run |
|
Tempo |
8.1 mi |
1:34:12 |
11:37 |
|
| 11/23/2023 |
Run |
|
Tempo |
10.2 mi |
1:56:18 |
11:26 |
|
| 11/19/2023 |
Run |
|
Tempo |
8.2 mi |
1:37:22 |
11:51 |
|
| 11/18/2023 |
Run |
|
Tempo |
8.1 mi |
1:31:02 |
11:16 |
|
| 11/14/2023 |
Run |
|
Tempo |
4.0 mi |
46:12 |
11:33 |
|
| 11/13/2023 |
Run |
|
Tempo |
8.1 mi |
1:30:42 |
11:11 |
|
| 11/12/2023 |
Run |
|
Tempo |
6.1 mi |
1:06:42 |
10:59 |
|
| 11/11/2023 |
Run |
|
Tempo |
6.1 mi |
1:08:42 |
11:18 |
|
| 11/8/2023 |
Run |
|
Easy |
2.8 mi |
52:18 |
18:33 |
|
| 11/8/2023 |
Run |
|
Tempo |
4.1 mi |
46:48 |
11:29 |
|
| 11/7/2023 |
Run |
|
Tempo |
3.1 mi |
38:08 |
12:14 |
|
| 11/6/2023 |
Run |
|
Easy |
1.0 mi |
20:48 |
20:24 |
|
| 11/6/2023 |
Run |
|
Tempo |
3.1 mi |
36:18 |
11:39 |
|
| 11/3/2023 |
Run |
|
Tempo |
8.1 mi |
1:30:48 |
11:15 |
|
| 10/31/2023 |
Run |
|
Tempo |
6.1 mi |
1:09:12 |
11:23 |
|
| 10/30/2023 |
Run |
|
Easy |
1.3 mi |
25:02 |
19:16 |
|
| 10/30/2023 |
Run |
|
Tempo |
4.0 mi |
45:28 |
11:19 |
|
| 10/28/2023 |
Run |
|
Tempo |
7.1 mi |
1:22:38 |
11:41 |
|
| 10/26/2023 |
Run |
|
Easy |
1.4 mi |
29:02 |
21:31 |
|
| 10/26/2023 |
Run |
|
Tempo |
4.1 mi |
46:28 |
11:24 |
|
| 10/25/2023 |
Run |
|
Tempo |
5.1 mi |
1:01:42 |
12:09 |
|
| 10/22/2023 |
Run |
|
Easy |
1.5 mi |
30:02 |
20:18 |
|
| 10/22/2023 |
Run |
|
Tempo |
7.1 mi |
1:23:42 |
11:50 |
|
| 10/21/2023 |
Run |
|
Easy |
1.5 mi |
30:32 |
20:22 |
|
| 10/21/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:02 |
11:32 |
|
| 10/18/2023 |
Run |
|
Tempo |
4.7 mi |
53:02 |
11:15 |
|
| 10/16/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:48 |
11:49 |
|
| 10/15/2023 |
Run |
|
Tempo |
6.1 mi |
1:07:40 |
11:08 |
|
| 10/13/2023 |
Run |
|
Tempo |
5.3 mi |
1:37:02 |
18:23 |
|
| 10/12/2023 |
Run |
|
Easy |
1.8 mi |
36:08 |
20:32 |
|
| 10/12/2023 |
Run |
|
Tempo |
4.1 mi |
47:08 |
11:34 |
|
| 10/11/2023 |
Run |
|
Tempo |
5.0 mi |
57:18 |
11:25 |
|
| 10/9/2023 |
Run |
|
Tempo |
6.1 mi |
1:13:28 |
12:05 |
|
| 10/8/2023 |
Run |
|
Tempo |
5.1 mi |
1:00:08 |
11:51 |
|
| 10/7/2023 |
Run |
|
Tempo |
6.1 mi |
1:09:18 |
11:24 |
|
| 10/5/2023 |
Run |
|
Tempo |
5.0 mi |
1:01:52 |
12:20 |
|
| 10/3/2023 |
Run |
|
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 10/3/2023 |
Run |
|
Tempo |
4.1 mi |
42:12 |
10:21 |
|
| 10/2/2023 |
Run |
|
Tempo |
5.1 mi |
59:52 |
11:48 |
|
| 10/1/2023 |
Run |
|
Tempo |
5.1 mi |
1:00:18 |
11:47 |
|
| 9/30/2023 |
Run |
|
Tempo |
5.1 mi |
1:03:17 |
12:28 |
|
| 9/29/2023 |
Run |
|
Tempo |
4.1 mi |
48:12 |
11:49 |
|
| 9/28/2023 |
Run |
|
Tempo |
6.0 mi |
1:12:08 |
11:59 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.3 mi |
1:30:28 |
21:09 |
|
| 9/24/2023 |
Run |
|
Tempo |
4.0 mi |
48:42 |
12:07 |
|
| 9/23/2023 |
Run |
|
Tempo |
5.1 mi |
1:06:18 |
13:04 |
|
| 9/21/2023 |
Run |
|
Easy |
2.6 mi |
42:08 |
16:20 |
|
| 9/19/2023 |
Run |
|
Tempo |
5.0 mi |
1:01:18 |
12:13 |
|
| 9/17/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:28 |
11:36 |
|
| 9/16/2023 |
Run |
|
Tempo |
5.1 mi |
54:02 |
10:34 |
|
| 9/13/2023 |
Run |
|
Tempo |
5.1 mi |
58:42 |
11:34 |
|
| 9/12/2023 |
Run |
|
Tempo |
4.8 mi |
56:12 |
11:40 |
|
| 9/11/2023 |
Run |
|
Tempo |
5.3 mi |
1:12:08 |
13:40 |
|
| 9/10/2023 |
Run |
|
Tempo |
5.1 mi |
1:03:42 |
12:27 |
|
| 9/1/2023 |
Run |
|
Tempo |
4.9 mi |
1:23:18 |
17:09 |
|
| 8/29/2023 |
Run |
|
Tempo |
4.9 mi |
1:28:12 |
18:03 |
|
| 8/27/2023 |
Run |
|
Tempo |
5.1 mi |
55:42 |
10:58 |
|
| 8/26/2023 |
Run |
|
Tempo |
5.1 mi |
57:52 |
11:24 |
|
| 8/26/2023 |
Run |
|
Tempo |
4.1 mi |
51:02 |
12:31 |
|
| 8/25/2023 |
Run |
|
Tempo |
5.0 mi |
1:11:08 |
14:11 |
|
| 8/23/2023 |
Run |
|
Easy |
2.5 mi |
48:12 |
19:27 |
|
| 8/22/2023 |
Run |
|
Tempo |
5.1 mi |
54:20 |
10:37 |
|
| 8/21/2023 |
Run |
|
Easy |
1.0 mi |
15:12 |
14:55 |
|
| 8/21/2023 |
Run |
|
Tempo |
4.1 mi |
46:52 |
11:30 |
|
| 8/18/2023 |
Run |
|
Tempo |
4.1 mi |
52:08 |
12:47 |
|
| 8/10/2023 |
Run |
|
Tempo |
5.1 mi |
55:42 |
10:58 |
|
| 8/9/2023 |
Run |
|
Tempo |
5.1 mi |
53:08 |
10:23 |
|
| 8/8/2023 |
Run |
|
Tempo |
4.8 mi |
1:32:08 |
19:12 |
|
| 8/6/2023 |
Run |
|
Tempo |
10.5 mi |
3:08:12 |
17:52 |
|
| 8/5/2023 |
Run |
|
Tempo |
5.2 mi |
1:08:12 |
13:14 |
|
| 8/4/2023 |
Run |
|
Tempo |
8.9 mi |
3:00:00 |
20:17 |
|
| 8/1/2023 |
Run |
|
Tempo |
8.0 mi |
3:00:00 |
22:30 |
|
|