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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/3/2020
Run
Default
3.0 mi
24:20
8:07
12/7/2019
Run
Memphis Half Marathon
Race
13.1 mi
1:59:58
9:10
12/4/2019
Run
Default
4.0 mi
33:22
8:21
11/30/2019
Run
Default
10.0 mi
1:27:49
8:47
11/26/2019
Run
Default
5.0 mi
43:28
8:42
11/23/2019
Run
Default
9.5 mi
1:22:33
8:42
11/20/2019
Run
Default
5.0 mi
43:30
8:42
11/17/2019
Run
Default
8.0 mi
1:11:33
8:57
11/10/2019
Run
Default
8.0 mi
1:11:47
8:59
11/5/2019
Run
Default
5.0 mi
43:33
8:43
11/3/2019
Run
Default
7.0 mi
1:01:51
8:51
10/26/2019
Run
Default
6.2 mi
52:29
8:28
10/23/2019
Run
Default
4.0 mi
34:08
8:32
10/19/2019
Run
Default
6.2 mi
52:50
8:32
10/16/2019
Run
Default
2.0 mi
16:41
8:21
10/14/2019
Run
Default
4.0 mi
34:18
8:34
10/13/2019
Run
Default
5.0 mi
43:22
8:41
10/2/2019
Run
Default
4.0 mi
36:11
9:03
10/1/2019
Run
Default
3.0 mi
25:03
8:22
9/19/2019
Run
Default
3.0 mi
26:01
8:41
9/18/2019
Run
Default
3.0 mi
25:15
8:26
9/17/2019
Run
Default
3.0 mi
25:59
8:40
9/14/2019
Run
Default
4.0 mi
34:25
8:37
8/31/2019
Run
Default
4.0 mi
33:57
8:30
8/27/2019
Run
Default
4.0 mi
34:47
8:42
8/25/2019
Run
Default
6.0 mi
54:24
9:03
8/17/2019
Run
Default
6.0 mi
52:22
8:44
8/14/2019
Run
Default
3.0 mi
25:35
8:32
8/4/2019
Run
Default
5.0 mi
42:53
8:35
8/3/2019
Run
Default
5.0 mi
42:35
8:31
7/19/2019
Run
Default
3.1 mi
25:12
8:08
7/17/2019
Run
Default
5.0 mi
43:13
8:39
7/15/2019
Run
Default
3.1 mi
25:52
8:21
6/28/2019
Run
Default
3.1 mi
26:09
8:27
6/27/2019
Run
Default
3.0 mi
25:59
8:40
6/26/2019
Run
Default
5.0 mi
44:34
8:55
6/22/2019
Run
Default
4.0 mi
36:18
9:05
6/3/2019
Run
Default
4.0 mi
36:17
9:05
5/14/2019
Run
Default
4.0 mi
34:57
8:45
5/10/2019
Run
Default
6.0 mi
52:07
8:42
5/7/2019
Run
Default
5.0 mi
43:42
8:45
5/6/2019
Run
Default
3.0 mi
26:11
8:44
4/15/2019
Run
Default
13.1 mi
2:02:07
9:20
4/13/2019
Run
Rock the Parkway
Race
13.1 mi
2:02:06
9:20
4/9/2019
Run
Default
4.0 mi
34:10
8:33
4/7/2019
Run
Default
10.0 mi
1:29:50
8:59
4/2/2019
Run
Default
5.0 mi
42:26
8:30
3/31/2019
Run
Default
9.0 mi
1:19:00
8:47
3/27/2019
Run
Default
5.0 mi
44:05
8:49
3/22/2019
Run
Default
7.0 mi
1:01:15
8:45
3/21/2019
Run
Default
5.0 mi
43:26
8:42
3/17/2019
Run
Default
8.0 mi
1:13:27
9:11
3/12/2019
Run
Default
4.5 mi
39:32
8:48
3/9/2019
Run
Default
7.0 mi
1:01:50
8:50
3/8/2019
Run
Default
5.0 mi
43:06
8:38
3/2/2019
Run
Default
6.0 mi
52:49
8:49
2/25/2019
Run
Default
4.0 mi
34:58
8:45
2/22/2019
Run
Default
6.0 mi
58:25
9:45
2/19/2019
Run
Default
4.0 mi
38:31
9:38
2/17/2019
Run
Default
5.0 mi
47:43
9:33
2/15/2019
Run
Default
3.5 mi
34:08
9:46
2/14/2019
Run
Default
3.0 mi
25:57
8:39
2/3/2019
Run
Default
4.7 mi
42:10
8:59
2/2/2019
Run
Default
4.0 mi
35:52
8:59
1/21/2019
Run
Default
2.4 mi
23:24
9:45
1/19/2019
Run
Default
1/18/2019
Run
Default
3.0 mi
29:51
9:57
1/16/2019
Run
Default
1.0 mi
9:41
9:41
1/7/2019
Run
Default
4.0 mi
35:01
8:46
1/6/2019
Run
Default
4.0 mi
35:20
8:51
12/12/2018
Run
Default
3.0 mi
25:41
8:34
12/1/2018
Run
St. Jude Memphis Marathon
Race
26.2 mi
5:27:39
12:31
11/29/2018
Run
Treadmill
Easy
3.0 mi
28:46
9:36
11/27/2018
Run
Treadmill
Default
3.0 mi
28:52
9:38
11/21/2018
Run
Default
6.0 mi
57:08
9:32
11/19/2018
Run
Default
12.0 mi
1:46:10
8:51
11/14/2018
Run
Treadmill
Default
8.0 mi
1:17:59
9:45
11/13/2018
Run
Treadmill
Default
4.0 mi
39:37
9:55
11/11/2018
Run
Default
20.0 mi
3:20:15
10:01
10/30/2018
Run
Default
5.0 mi
44:06
8:50
10/27/2018
Run
Default
18.0 mi
2:52:01
9:34
10/23/2018
Run
Default
4.0 mi
33:24
8:21
10/19/2018
Run
Default
12.0 mi
1:47:11
8:56
10/16/2018
Run
Default
5.0 mi
42:55
8:36
10/14/2018
Run
Default
16.0 mi
2:29:47
9:22
10/10/2018
Run
Default
8.0 mi
1:11:31
8:57
10/9/2018
Run
Treadmill
Default
4.0 mi
36:36
9:09
10/7/2018
Run
Default
14.5 mi
2:15:54
9:23
10/3/2018
Run
Default
4.1 mi
36:47
8:59
10/2/2018
Run
Default
3.0 mi
25:45
8:34
9/27/2018
Run
Default
3.0 mi
25:09
8:24
9/26/2018
Run
Default
7.0 mi
1:02:55
9:00
9/20/2018
Run
Default
3.0 mi
27:29
9:10
9/19/2018
Run
Default
6.0 mi
57:44
9:38
9/18/2018
Run
Default
3.1 mi
27:27
8:52
9/15/2018
Run
Default
12.0 mi
1:53:19
9:27
9/12/2018
Run
Default
6.0 mi
53:29
8:55
9/11/2018
Run
Default
3.0 mi
25:47
8:36
9/5/2018
Run
Default
5.0 mi
46:56
9:24
9/4/2018
Run
Default
3.0 mi
26:03
8:41
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