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Run: Tempo(s) Previous Next

3/29/2012

Date

5:15 AM

Time

5.7 mi

Distance

43:03

Duration

7:38 mi

Pace

Equipment

ASICS Gel-Speedstar (Red)

Health

Weight169 lb

kilojoules3023

Ratings

Effort5 / 10

Quality8 / 10

Map

CoursePershing loop

Notes

most excellent run

Comments