info

Viewing Slo's data. Click here to create your own FREE account!

Run: Aerobic Run Previous Next

2/14/2011

Date

4:30 PM

Time

7.9 mi

Distance

1:06:45

Duration

8:27 mi

Pace

Equipment

Mizuno Wave Rider 13

Health

Weight165 lb

kilojoules4127

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseRandom Run

Notes

easy with 10 x 10 sec hill repeats

Comments