12/20/2011
5:00 AM
7.6 mi
59:37
7:51 mi
Brooks racers (ST 5)
6x800, shorter rest than last time - 2nd Lane-
3:28
3:25
3:24
3:23
3:18
3:21
Workout type:Intervals
Distance:7 mi
Warm up, 7x800 on 90 - 110 secs coll down