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Run: Tempo(s) Previous Next

11/18/2010

Date

4:35 AM

Time

10.2 mi

Distance

1:23:19

Duration

8:11 mi

Pace

Equipment

ASICS Gel-Speedstar (Red)

Health

Weight165 lb

kilojoules5329

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseRandom Run

Notes

2 x 2.5m tempos......good shit.

Comments