2/9/2010
4:30 AM
6.1 mi
53:00
8:42 mi
ASICS Gel-Cumulus 9
Goal 6 x 800....still wiped from sat's race. did 4 x 800's @ 6:53 pace. then a couple of 400's. Run started on broken treadmill. Warm up at 9:18 pace at 6% incline.