1/3/2012
5:00 AM
8.2 mi
1:03:46
7:47 mi
ASICS Gel-Speedstar (Red)
8 X 800
3:20, 3:19, 3:20, 3:17, 3:20, 3:21, 3:25, 3:19
Workout type:Intervals
Distance:7 mi
Warm up, 6x800 on 90 - 110 secs coll down