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Run: Easy Previous Next

1/12/2010

Date

5:00 AM

Time

5.4 mi

Distance

45:00

Duration

8:25 mi

Pace

Equipment

Mizuno elixir 4 Red 2

Health

Weight171 lb

kilojoules2897

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

15 easy, 15 temp (7:30) and 15 easy

Comments