12/27/2011
5:00 AM
7.6 mi
59:12
7:48 mi
Brooks racers (ST 5)
3:22, 3:21, 3:22, 3:20, 3:18, 3:21, 3:18
7x800 on 90 secs (+ or -)
Excellent workout.
Workout type:Intervals
Distance:7 mi
Warm up, 8x800 on 90 - 110 secs coll down