Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Slo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
8/14/2009
Date
7:30 PM
Time
3.1 mi
Distance
20:48
Duration
6:43 mi
Pace
Equipment
ASICS Speedstar III
Health
Weight
164 lb
kilojoules
1610
VO2max
47.4
Ratings
Effort
7 / 10
Quality
8 / 10
Race Result
Overall
20
Ages 40 - 44
2
Map
Course
Random Run
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help