Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/5/2009 Bike
Stationary Trainer
Easy 10.0 mi 30:00 3:00
12/29/2009 Bike
Stationary Trainer
Easy 12.0 mi 45:00 3:45
12/31/2009 Bike
Stationary Trainer
Easy 11.2 mi 45:00 4:02
1/1/2010 Bike
Stationary Trainer
Easy 15.5 mi 1:00:00 3:53
1/3/2010 Bike
Stationary Trainer
Easy 16.5 yd 1:00:00 106:40:01
1/5/2010 Bike
Stationary Trainer
Easy 14.5 mi 1:00:00 4:09
1/31/2010 Bike
Stationary Trainer
Easy 22.0 mi 1:30:00 4:06
2/11/2010 Bike
Stationary Trainer
Easy 8.0 mi 30:00 3:45
2/14/2010 Bike
Stationary Trainer
Easy 16.0 mi 1:00:00 3:45
2/16/2010 Bike
Stationary Trainer
Easy 13.1 mi 50:00 3:50
3/4/2010 Bike
Stationary Trainer
Easy 10.0 mi 38:55 3:54
3/10/2010 Bike
Stationary Trainer
Easy 8.0 mi 30:00 3:45
3/11/2010 Bike
Stationary Trainer
Easy 8.0 mi 30:00 3:45
3/13/2010 Bike
Stationary Trainer
Easy 21.0 mi 1:30:00 4:18
2/7/2011 Bike
Stationary Trainer
Easy   1:00:00  
2/21/2011 Bike
Stationary Trainer
Easy   30:00  
1/10/2010 Bike
Stationary Trainer
Tempo 24.5 mi 1:34:00 3:51
1/14/2010 Bike
Stationary Trainer
Tempo 16.0 mi 1:02:00 3:53
1/17/2010 Bike
Stationary Trainer
Tempo 25.3 mi 1:38:00 3:53
1/19/2010 Bike
Stationary Trainer
Tempo 16.0 mi 1:00:00 3:45
1/24/2010 Bike
Stationary Trainer
Tempo 30.0 mi 1:55:00 3:50
1/25/2010 Bike
Stationary Trainer
Tempo 16.0 mi 1:00:00 3:45
1/28/2010 Bike
Stationary Trainer
Tempo 15.0 mi 56:00 3:44
3/9/2011 Bike
Stationary Trainer
Race   45:00