Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/5/2009 |
Bike |
Stationary Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
12/29/2009 |
Bike |
Stationary Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
12/31/2009 |
Bike |
Stationary Trainer |
Easy |
11.2 mi |
45:00 |
4:02 |
|
1/1/2010 |
Bike |
Stationary Trainer |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
1/3/2010 |
Bike |
Stationary Trainer |
Easy |
16.5 yd |
1:00:00 |
106:40:01 |
|
1/5/2010 |
Bike |
Stationary Trainer |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
1/31/2010 |
Bike |
Stationary Trainer |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
2/11/2010 |
Bike |
Stationary Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
2/14/2010 |
Bike |
Stationary Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
2/16/2010 |
Bike |
Stationary Trainer |
Easy |
13.1 mi |
50:00 |
3:50 |
|
3/4/2010 |
Bike |
Stationary Trainer |
Easy |
10.0 mi |
38:55 |
3:54 |
|
3/10/2010 |
Bike |
Stationary Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
3/11/2010 |
Bike |
Stationary Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
3/13/2010 |
Bike |
Stationary Trainer |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
2/7/2011 |
Bike |
Stationary Trainer |
Easy |
|
1:00:00 |
|
|
2/21/2011 |
Bike |
Stationary Trainer |
Easy |
|
30:00 |
|
|
1/10/2010 |
Bike |
Stationary Trainer |
Tempo |
24.5 mi |
1:34:00 |
3:51 |
|
1/14/2010 |
Bike |
Stationary Trainer |
Tempo |
16.0 mi |
1:02:00 |
3:53 |
|
1/17/2010 |
Bike |
Stationary Trainer |
Tempo |
25.3 mi |
1:38:00 |
3:53 |
|
1/19/2010 |
Bike |
Stationary Trainer |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
1/24/2010 |
Bike |
Stationary Trainer |
Tempo |
30.0 mi |
1:55:00 |
3:50 |
|
1/25/2010 |
Bike |
Stationary Trainer |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
1/28/2010 |
Bike |
Stationary Trainer |
Tempo |
15.0 mi |
56:00 |
3:44 |
|
3/9/2011 |
Bike |
Stationary Trainer |
Race |
|
45:00 |
|
|
|