| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
dyke_persh w/hill_dyke |
Intervals |
7.9 mi |
1:03:30 |
8:06 |
 |
| 3/25/2009 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.7 mi |
1:11:54 |
8:18 |
|
| 1/16/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 1/22/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/4/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.2 mi |
1:07:42 |
8:18 |
|
| 2/11/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 4/15/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
|