| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Random Run |
Aerobic Run |
9.5 mi |
1:22:30 |
8:43 |
 |
| 1/30/2015 |
Run |
Random Run |
Aerobic Run |
6.9 mi |
58:00 |
8:29 |
|
| 1/29/2015 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
|
|
|
| 1/28/2015 |
Run |
Random Run |
Aerobic Run |
6.9 mi |
58:44 |
8:32 |
|
| 1/21/2015 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:00:57 |
8:41 |
|
| 1/20/2015 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:00:57 |
8:40 |
|
| 1/18/2015 |
Run |
Random Run |
Aerobic Run |
6.8 mi |
56:32 |
8:23 |
|
| 1/17/2015 |
Run |
Random Run |
Aerobic Run |
7.4 mi |
1:03:15 |
8:35 |
|
| 1/15/2015 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
|
|
|
| 1/14/2015 |
Run |
Random Run |
Aerobic Run |
5.9 mi |
|
|
|
| 1/12/2015 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
|
|
|
| 1/11/2015 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
57:04 |
8:07 |
|
| 1/10/2015 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
48:00 |
9:14 |
|
| 1/4/2015 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
|
|
|
| 1/3/2015 |
Run |
Random Run |
Aerobic Run |
8.9 mi |
1:18:48 |
8:51 |
|
| 1/2/2015 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
53:57 |
9:35 |
|
| 1/1/2015 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
1:04:59 |
9:07 |
|
| 12/28/2014 |
Run |
Random Run |
Easy |
4.7 mi |
44:01 |
9:19 |
|
| 12/27/2014 |
Run |
Random Run |
Aerobic Run |
10.5 mi |
1:32:59 |
8:53 |
|
| 12/26/2014 |
Run |
Random Run |
Tempo(s) |
7.3 mi |
1:01:20 |
8:25 |
|
| 12/24/2014 |
Run |
Random Run |
Tempo(s) |
7.2 mi |
59:16 |
8:15 |
|
| 12/23/2014 |
Run |
Random Run |
Aerobic Run |
6.8 mi |
58:12 |
8:34 |
|
| 12/22/2014 |
Run |
Random Run |
Fartlek |
6.3 mi |
53:22 |
8:30 |
|
| 12/21/2014 |
Run |
Random Run |
Aerobic Run |
10.3 mi |
1:29:27 |
8:43 |
|
| 12/20/2014 |
Run |
Random Run |
Aerobic Run |
7.4 mi |
1:04:00 |
8:37 |
|
| 12/18/2014 |
Run |
Random Run |
Fartlek |
4.7 mi |
42:31 |
9:02 |
|
| 12/17/2014 |
Run |
Random Run |
Aerobic Run |
6.9 mi |
1:01:00 |
8:50 |
|
| 12/16/2014 |
Run |
Random Run |
Aerobic Run |
5.9 mi |
50:11 |
8:35 |
|
| 12/15/2014 |
Run |
Random Run |
Fartlek |
5.6 mi |
47:09 |
8:26 |
|
| 12/14/2014 |
Run |
Random Run |
Aerobic Run |
11.0 mi |
1:34:37 |
8:36 |
|
| 12/12/2014 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
45:46 |
9:42 |
|
| 12/10/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
49:35 |
8:57 |
|
| 12/9/2014 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:00:30 |
8:37 |
|
| 12/8/2014 |
Run |
Random Run |
Fartlek |
5.3 mi |
|
|
|
| 12/7/2014 |
Run |
Random Run |
Aerobic Run |
7.6 mi |
1:03:00 |
8:20 |
|
| 12/6/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
50:10 |
9:03 |
|
| 12/5/2014 |
Run |
Random Run |
Race |
2.0 mi |
13:57 |
6:59 |
|
| 12/5/2014 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
|
|
|
| 12/4/2014 |
Run |
Random Run |
Fartlek |
4.8 mi |
|
|
|
| 12/3/2014 |
Run |
Random Run |
Aerobic Run |
8.3 mi |
1:13:50 |
8:56 |
|
| 12/2/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
40:00 |
8:25 |
|
| 11/22/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
|
|
|
| 11/7/2014 |
Run |
Random Run |
Aerobic Run |
6.5 mi |
58:19 |
8:56 |
|
| 11/6/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
48:43 |
8:44 |
|
| 11/5/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
39:15 |
8:16 |
|
| 11/4/2014 |
Run |
Random Run |
Aerobic Run |
6.5 mi |
56:40 |
8:48 |
|
| 11/3/2014 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
50:20 |
8:23 |
|
| 10/26/2014 |
Run |
Random Run |
Aerobic Run |
6.8 mi |
1:00:23 |
8:53 |
|
| 10/25/2014 |
Run |
Random Run |
Aerobic Run |
5.8 mi |
49:30 |
8:33 |
|
| 10/24/2014 |
Run |
Random Run |
Aerobic Run |
9.4 mi |
1:20:20 |
8:33 |
|
| 10/22/2014 |
Run |
Random Run |
Fartlek |
5.0 mi |
41:45 |
8:20 |
|
| 10/21/2014 |
Run |
Random Run |
Aerobic Run |
8.2 mi |
1:12:00 |
8:51 |
|
| 10/20/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
49:40 |
8:55 |
|
| 10/4/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
47:40 |
8:31 |
|
| 9/6/2014 |
Run |
Random Run |
Aerobic Run |
6.9 mi |
|
|
|
| 9/5/2014 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
|
|
|
| 9/3/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
41:30 |
8:41 |
|
| 9/2/2014 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/21/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
49:25 |
8:50 |
|
| 3/15/2014 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:08:00 |
9:16 |
|
| 3/14/2014 |
Run |
Random Run |
Aerobic Run |
5.8 mi |
52:32 |
9:06 |
|
| 3/13/2014 |
Run |
Random Run |
Aerobic Run |
6.6 mi |
56:41 |
8:36 |
|
| 3/10/2014 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
42:28 |
8:14 |
|
| 3/7/2014 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
|
|
|
| 3/2/2014 |
Run |
Random Run |
Aerobic Run |
7.5 mi |
1:07:00 |
8:59 |
|
| 3/1/2014 |
Run |
Random Run |
Aerobic Run |
5.3 mi |
46:00 |
8:40 |
|
| 2/16/2014 |
Run |
Random Run |
Aerobic Run |
6.7 mi |
59:48 |
8:56 |
|
| 2/3/2014 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 1/20/2014 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/16/2014 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
|
|
|
| 1/12/2014 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
|
|
|
| 1/10/2014 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
|
|
|
| 1/9/2014 |
Run |
Random Run |
Aerobic Run |
3.8 mi |
|
|
|
| 1/4/2014 |
Run |
Random Run |
Aerobic Run |
6.7 mi |
58:55 |
8:48 |
|
| 1/3/2014 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 12/3/2013 |
Run |
Random Run |
Aerobic Run |
5.3 mi |
|
|
|
| 12/1/2013 |
Run |
Random Run |
Aerobic Run |
5.4 mi |
|
|
|
| 11/12/2013 |
Run |
Random Run |
Aerobic Run |
5.8 mi |
|
|
|
| 11/10/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
|
|
|
| 11/5/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 11/3/2013 |
Run |
Random Run |
Aerobic Run |
10.8 mi |
1:31:20 |
8:28 |
|
| 10/31/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
|
|
|
| 10/29/2013 |
Run |
Random Run |
Tempo(s) |
5.0 mi |
37:36 |
7:32 |
|
| 10/27/2013 |
Run |
Random Run |
Aerobic Run |
10.5 mi |
1:31:00 |
8:40 |
|
| 10/23/2013 |
Run |
Random Run |
Aerobic Run |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/22/2013 |
Run |
Random Run |
Fartlek |
6.0 mi |
50:48 |
8:28 |
|
| 10/21/2013 |
Run |
Random Run |
Aerobic Run |
6.2 mi |
52:59 |
8:33 |
|
| 10/20/2013 |
Run |
Random Run |
Aerobic Run |
11.0 mi |
1:34:03 |
8:33 |
|
| 10/18/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
59:07 |
8:27 |
|
| 10/17/2013 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
38:36 |
8:35 |
|
| 10/15/2013 |
Run |
Random Run |
Tempo(s) |
6.0 mi |
47:49 |
7:59 |
|
| 10/13/2013 |
Run |
Random Run |
Aerobic Run |
11.8 mi |
1:40:46 |
8:33 |
|
| 10/12/2013 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
|
|
|
| 10/11/2013 |
Run |
Random Run |
Aerobic Run |
7.9 mi |
1:11:27 |
9:03 |
|
| 10/10/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
59:32 |
8:31 |
|
| 10/8/2013 |
Run |
Random Run |
Aerobic Run |
8.0 mi |
1:07:45 |
8:29 |
|
| 10/7/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
40:44 |
8:09 |
|
| 10/6/2013 |
Run |
Random Run |
Aerobic Run |
12.6 mi |
1:46:04 |
8:26 |
|
| 10/4/2013 |
Run |
Random Run |
Aerobic Run |
8.0 mi |
1:09:08 |
8:39 |
|
| 10/2/2013 |
Run |
Random Run |
Aerobic Run |
9.9 mi |
1:28:58 |
9:00 |
|
|