| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Random Run |
Aerobic Run |
6.8 mi |
|
|
 |
| 9/30/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:30 |
9:06 |
|
| 9/29/2013 |
Run |
Random Run |
Aerobic Run |
11.5 mi |
|
|
|
| 9/28/2013 |
Run |
Random Run |
Aerobic Run |
6.8 mi |
56:36 |
8:20 |
|
| 9/27/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
Random Run |
Aerobic Run |
8.6 mi |
1:15:02 |
8:44 |
|
| 9/12/2013 |
Run |
Random Run |
Aerobic Run |
10.1 mi |
1:27:54 |
8:43 |
|
| 9/11/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
42:30 |
8:30 |
|
| 9/10/2013 |
Run |
Random Run |
Aerobic Run |
7.9 mi |
1:08:46 |
8:43 |
|
| 9/9/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
43:13 |
8:39 |
|
| 9/8/2013 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
|
|
|
| 9/5/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:02:20 |
8:55 |
|
| 9/4/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 9/3/2013 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
|
|
|
| 8/19/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 8/15/2013 |
Run |
Random Run |
Aerobic Run |
5.7 mi |
|
|
|
| 8/14/2013 |
Run |
Random Run |
Fartlek |
5.3 mi |
|
|
|
| 8/13/2013 |
Run |
Random Run |
Aerobic Run |
8.0 mi |
|
|
|
| 8/12/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
59:14 |
8:28 |
|
| 8/10/2013 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
|
|
|
| 8/9/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
59:46 |
8:33 |
|
| 8/7/2013 |
Run |
Random Run |
Aerobic Run |
6.6 mi |
|
|
|
| 8/5/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
41:41 |
8:21 |
|
| 8/4/2013 |
Run |
Random Run |
Aerobic Run |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/11/2013 |
Run |
Random Run |
Aerobic Run |
8.6 mi |
1:14:45 |
8:42 |
|
| 6/10/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
|
|
|
| 6/8/2013 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:01:20 |
8:25 |
|
| 6/7/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 6/6/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2013 |
Run |
Random Run |
Aerobic Run |
9.7 mi |
1:20:00 |
8:15 |
|
| 6/4/2013 |
Run |
Random Run |
Aerobic Run |
5.3 mi |
41:20 |
7:48 |
|
| 6/2/2013 |
Run |
Random Run |
Aerobic Run |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/31/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/28/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2013 |
Run |
Random Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 5/27/2013 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
15:00 |
8:20 |
|
| 5/26/2013 |
Run |
Random Run |
Aerobic Run |
6.2 mi |
56:00 |
9:02 |
|
| 5/22/2013 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:04:50 |
8:53 |
|
| 5/21/2013 |
Run |
Random Run |
Intervals |
6.4 mi |
50:14 |
7:51 |
|
| 5/20/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 5/19/2013 |
Run |
Random Run |
Fartlek |
10.8 mi |
1:32:14 |
8:33 |
|
| 5/18/2013 |
Run |
Random Run |
Fartlek |
7.0 mi |
55:14 |
7:54 |
|
| 5/17/2013 |
Run |
Random Run |
Aerobic Run |
3.8 mi |
|
|
|
| 5/16/2013 |
Run |
Random Run |
Aerobic Run |
5.3 mi |
|
|
|
| 5/15/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/12/2013 |
Run |
Random Run |
Aerobic Run |
11.0 mi |
1:36:20 |
8:46 |
|
| 5/5/2013 |
Run |
Random Run |
Long |
11.5 mi |
1:42:25 |
8:55 |
|
| 5/4/2013 |
Run |
Random Run |
Hill Repeats |
5.5 mi |
47:40 |
8:40 |
|
| 5/2/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
41:11 |
8:15 |
|
| 5/1/2013 |
Run |
Random Run |
Aerobic Run |
8.3 mi |
1:15:05 |
9:03 |
|
| 4/30/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2013 |
Run |
Random Run |
Fartlek |
5.4 mi |
44:00 |
8:14 |
|
| 4/20/2013 |
Run |
Random Run |
Aerobic Run |
7.2 mi |
59:53 |
8:20 |
|
| 4/19/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:00 |
8:24 |
|
| 4/17/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:00 |
8:24 |
|
| 4/13/2013 |
Run |
Random Run |
Aerobic Run |
7.2 mi |
1:01:00 |
8:32 |
|
| 4/12/2013 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
44:00 |
8:38 |
|
| 4/8/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 4/5/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/3/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
42:38 |
8:32 |
|
| 4/2/2013 |
Run |
Random Run |
Aerobic Run |
10.6 mi |
1:35:32 |
9:01 |
|
| 3/30/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
39:49 |
7:58 |
|
| 3/29/2013 |
Run |
Random Run |
Aerobic Run |
10.0 mi |
1:30:57 |
9:06 |
|
| 3/27/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
44:09 |
8:50 |
|
| 3/26/2013 |
Run |
Random Run |
Aerobic Run |
7.8 mi |
1:10:40 |
9:04 |
|
| 3/25/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
42:17 |
8:28 |
|
| 3/24/2013 |
Run |
Random Run |
Race |
4.0 mi |
29:36 |
7:24 |
|
| 3/24/2013 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
|
|
|
| 3/23/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 3/22/2013 |
Run |
Random Run |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/14/2013 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 3/12/2013 |
Run |
Random Run |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 3/10/2013 |
Run |
Random Run |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 3/7/2013 |
Run |
Random Run |
Easy |
5.4 mi |
43:06 |
8:04 |
|
| 3/6/2013 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 3/3/2013 |
Run |
Random Run |
Easy |
4.7 mi |
37:12 |
7:55 |
|
| 2/17/2013 |
Run |
Random Run |
Easy |
4.9 mi |
|
|
|
| 2/16/2013 |
Run |
Random Run |
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 2/15/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 2/14/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:49 |
8:46 |
|
| 2/13/2013 |
Run |
Random Run |
Fartlek |
6.4 mi |
|
|
|
| 2/5/2013 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
52:26 |
8:45 |
|
| 2/4/2013 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2013 |
Run |
Random Run |
Aerobic Run |
2.8 mi |
23:00 |
8:22 |
|
| 2/2/2013 |
Run |
Random Run |
Race |
4.0 mi |
28:30 |
7:08 |
|
| 1/27/2013 |
Run |
Random Run |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 1/23/2013 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
|
|
|
| 1/14/2013 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 1/13/2013 |
Run |
Random Run |
Easy |
7.4 mi |
1:01:50 |
8:25 |
|
| 1/12/2013 |
Run |
Random Run |
Easy |
12.1 mi |
1:40:25 |
8:18 |
|
| 1/11/2013 |
Run |
Random Run |
Easy |
0.6 mi |
|
|
|
| 1/11/2013 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 1/9/2013 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
54:49 |
7:50 |
|
| 1/8/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
40:16 |
8:04 |
|
| 1/6/2013 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 1/4/2013 |
Run |
Random Run |
Tempo(s) |
3.0 mi |
23:18 |
7:46 |
|
| 1/3/2013 |
Run |
Random Run |
Fartlek |
0.3 mi |
|
|
|
| 1/3/2013 |
Run |
Random Run |
Easy |
3.3 mi |
|
|
|
| 1/2/2013 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
|