Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/11/2009 |
Bike |
Random Run |
Easy |
27.3 mi |
1:48:00 |
3:58 |
|
4/16/2009 |
Bike |
Random Run |
Easy |
20.0 mi |
48:00 |
2:24 |
|
11/19/2008 |
Run |
Random Run |
Easy |
4.8 mi |
40:00 |
8:20 |
|
11/23/2008 |
Run |
Random Run |
Long |
10.6 mi |
1:29:20 |
8:29 |
|
11/26/2008 |
Run |
Random Run |
Easy |
4.3 mi |
37:14 |
8:40 |
|
11/27/2008 |
Run |
Random Run |
Easy |
8.2 mi |
1:07:28 |
8:12 |
|
12/5/2008 |
Run |
Random Run |
Easy |
1.5 mi |
13:10 |
8:47 |
|
12/5/2008 |
Run |
Random Run |
Race |
2.1 mi |
13:54 |
6:38 |
|
12/6/2008 |
Run |
Random Run |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
12/7/2008 |
Run |
Random Run |
Long |
9.4 mi |
1:18:50 |
8:22 |
|
12/18/2008 |
Run |
Random Run |
Easy |
6.8 mi |
57:42 |
8:29 |
|
12/28/2008 |
Run |
Random Run |
Long |
11.3 mi |
1:33:35 |
8:20 |
|
12/31/2008 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:04 |
8:23 |
|
1/1/2009 |
Run |
Random Run |
Easy |
6.0 mi |
50:37 |
8:27 |
|
1/4/2009 |
Run |
Random Run |
Long |
10.7 mi |
1:31:00 |
8:33 |
|
2/1/2009 |
Run |
Random Run |
Long |
10.4 mi |
1:28:00 |
8:28 |
|
2/4/2009 |
Run |
Random Run |
Easy |
3.6 mi |
32:03 |
8:55 |
|
2/5/2009 |
Run |
Random Run |
Easy |
3.9 mi |
34:20 |
8:56 |
|
2/7/2009 |
Run |
Random Run |
Race |
4.0 mi |
28:20 |
7:05 |
|
2/7/2009 |
Run |
Random Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
2/8/2009 |
Run |
Random Run |
Long |
12.5 mi |
1:43:50 |
8:19 |
|
2/11/2009 |
Run |
Random Run |
Easy |
5.8 mi |
49:42 |
8:34 |
|
2/13/2009 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
2/15/2009 |
Run |
Random Run |
Long |
13.4 mi |
1:48:10 |
8:06 |
|
2/16/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:35 |
8:35 |
|
2/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:50 |
8:34 |
|
2/22/2009 |
Run |
Random Run |
Fartlek |
7.1 mi |
57:06 |
8:02 |
|
2/25/2009 |
Run |
Random Run |
Tempo(s) |
6.9 mi |
54:00 |
7:53 |
|
3/2/2009 |
Run |
Random Run |
Easy |
6.2 mi |
53:45 |
8:39 |
|
3/6/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:27:50 |
8:36 |
|
3/7/2009 |
Run |
Random Run |
Easy |
3.1 mi |
25:00 |
8:04 |
|
3/10/2009 |
Run |
Random Run |
Intervals |
7.7 mi |
1:01:55 |
8:06 |
|
3/13/2009 |
Run |
Random Run |
Easy |
5.4 mi |
44:13 |
8:15 |
|
3/15/2009 |
Run |
Random Run |
Easy |
6.1 mi |
49:27 |
8:05 |
|
3/15/2009 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
43:20 |
8:19 |
|
3/17/2009 |
Run |
Random Run |
Aerobic Run |
7.7 mi |
1:04:52 |
8:29 |
|
3/18/2009 |
Run |
Random Run |
Easy |
4.4 mi |
36:14 |
8:17 |
|
3/19/2009 |
Run |
Random Run |
Easy |
6.2 mi |
51:19 |
8:16 |
|
3/20/2009 |
Run |
Random Run |
Easy |
6.7 mi |
55:30 |
8:18 |
|
3/21/2009 |
Run |
Random Run |
Easy |
3.3 mi |
29:45 |
9:01 |
|
3/22/2009 |
Run |
Random Run |
Long |
11.6 mi |
1:36:10 |
8:20 |
|
3/23/2009 |
Run |
Random Run |
Fartlek |
4.8 mi |
38:20 |
8:00 |
|
3/29/2009 |
Run |
Random Run |
Race |
4.0 mi |
28:58 |
7:15 |
|
3/29/2009 |
Run |
Random Run |
Easy |
1.8 mi |
15:00 |
8:35 |
|
3/29/2009 |
Run |
Random Run |
Intervals |
6.3 mi |
50:39 |
8:05 |
|
3/30/2009 |
Run |
Random Run |
Easy |
3.5 mi |
29:15 |
8:22 |
|
4/4/2009 |
Run |
Random Run |
Long |
14.2 mi |
2:00:00 |
8:29 |
|
4/11/2009 |
Run |
Random Run |
Long |
11.1 mi |
1:34:51 |
8:33 |
|
4/12/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:07 |
8:32 |
|
4/13/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:00 |
8:34 |
|
4/15/2009 |
Run |
Random Run |
Easy |
6.9 mi |
58:53 |
8:31 |
|
4/16/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:36 |
8:21 |
|
4/18/2009 |
Run |
Random Run |
Long |
14.7 mi |
2:00:06 |
8:12 |
|
4/19/2009 |
Run |
Random Run |
Easy |
6.5 mi |
56:58 |
8:43 |
|
4/20/2009 |
Run |
Random Run |
Easy |
6.0 mi |
50:59 |
8:29 |
|
4/21/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:00 |
8:20 |
|
4/21/2009 |
Run |
Random Run |
Tempo(s) |
3.9 mi |
27:25 |
7:08 |
|
4/22/2009 |
Run |
Random Run |
Easy |
5.9 mi |
48:51 |
8:16 |
|
4/23/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:13:44 |
8:45 |
|
4/25/2009 |
Run |
Random Run |
Long |
12.7 mi |
1:47:11 |
8:26 |
|
4/26/2009 |
Run |
Random Run |
Easy |
6.8 mi |
55:59 |
8:17 |
|
4/26/2009 |
Run |
Random Run |
Aerobic Run |
3.8 mi |
32:49 |
8:33 |
|
4/27/2009 |
Run |
Random Run |
Easy |
5.9 mi |
50:14 |
8:35 |
|
4/27/2009 |
Run |
Random Run |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
4/28/2009 |
Run |
Random Run |
Easy |
2.5 mi |
22:00 |
8:46 |
|
4/28/2009 |
Run |
Random Run |
Easy |
2.4 mi |
19:55 |
8:20 |
|
4/28/2009 |
Run |
Random Run |
Tempo(s) |
3.3 mi |
22:45 |
7:00 |
|
4/29/2009 |
Run |
Random Run |
Easy |
6.6 mi |
56:17 |
8:30 |
|
5/1/2009 |
Run |
Random Run |
Easy |
2.3 mi |
18:56 |
8:08 |
|
5/2/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
5/2/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:07 |
6:49 |
|
5/3/2009 |
Run |
Random Run |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
5/5/2009 |
Run |
Random Run |
Tempo(s) |
8.7 mi |
1:12:00 |
8:17 |
|
5/6/2009 |
Run |
Random Run |
Easy |
6.7 mi |
55:15 |
8:19 |
|
5/7/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:09 |
8:35 |
|
5/8/2009 |
Run |
Random Run |
Intervals |
3.3 mi |
26:35 |
8:08 |
|
5/8/2009 |
Run |
Random Run |
Intervals |
3.8 mi |
30:36 |
8:05 |
|
5/9/2009 |
Run |
Random Run |
Easy |
3.8 mi |
31:34 |
8:18 |
|
5/10/2009 |
Run |
Random Run |
Long |
12.6 mi |
1:45:55 |
8:23 |
|
5/12/2009 |
Run |
Random Run |
Easy |
6.9 mi |
58:22 |
8:28 |
|
5/16/2009 |
Run |
Random Run |
Race |
4.3 mi |
33:50 |
7:53 |
|
5/17/2009 |
Run |
Random Run |
Easy |
11.3 mi |
1:33:48 |
8:19 |
|
5/17/2009 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
43:10 |
8:30 |
|
5/19/2009 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:06:39 |
8:01 |
|
5/20/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:10 |
8:44 |
|
5/21/2009 |
Run |
Random Run |
Easy |
9.1 mi |
1:18:58 |
8:42 |
|
5/22/2009 |
Run |
Random Run |
Tempo(s) |
8.1 mi |
1:08:00 |
8:24 |
|
5/23/2009 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
51:02 |
8:31 |
|
5/23/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:14 |
8:29 |
|
5/24/2009 |
Run |
Random Run |
Long |
11.3 mi |
1:32:02 |
8:11 |
|
5/25/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:22 |
8:45 |
|
5/26/2009 |
Run |
Random Run |
Tempo(s) |
8.4 mi |
1:09:28 |
8:19 |
|
5/27/2009 |
Run |
Random Run |
Easy |
5.3 mi |
45:04 |
8:35 |
|
5/28/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:35 |
8:51 |
|
5/29/2009 |
Run |
Random Run |
Easy |
2.2 mi |
19:20 |
8:48 |
|
5/30/2009 |
Run |
Random Run |
Race |
20.0 km |
1:35:53 |
7:43 |
|
5/30/2009 |
Run |
Random Run |
Easy |
5.0 km |
29:00 |
9:21 |
|
5/31/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:10 |
8:41 |
|
6/1/2009 |
Run |
Random Run |
Easy |
5.2 mi |
45:16 |
8:39 |
|
6/2/2009 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:06:34 |
8:01 |
|
|