Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/11/2009 Bike
Random Run
Easy 27.3 mi 1:48:00 3:58
4/16/2009 Bike
Random Run
Easy 20.0 mi 48:00 2:24
11/19/2008 Run
Random Run
Easy 4.8 mi 40:00 8:20
11/23/2008 Run
Random Run
Long 10.6 mi 1:29:20 8:29
11/26/2008 Run
Random Run
Easy 4.3 mi 37:14 8:40
11/27/2008 Run
Random Run
Easy 8.2 mi 1:07:28 8:12
12/5/2008 Run
Random Run
Easy 1.5 mi 13:10 8:47
12/5/2008 Run
Random Run
Race 2.1 mi 13:54 6:38
12/6/2008 Run
Random Run
Easy 7.1 mi 1:00:00 8:28
12/7/2008 Run
Random Run
Long 9.4 mi 1:18:50 8:22
12/18/2008 Run
Random Run
Easy 6.8 mi 57:42 8:29
12/28/2008 Run
Random Run
Long 11.3 mi 1:33:35 8:20
12/31/2008 Run
Random Run
Easy 8.1 mi 1:08:04 8:23
1/1/2009 Run
Random Run
Easy 6.0 mi 50:37 8:27
1/4/2009 Run
Random Run
Long 10.7 mi 1:31:00 8:33
2/1/2009 Run
Random Run
Long 10.4 mi 1:28:00 8:28
2/4/2009 Run
Random Run
Easy 3.6 mi 32:03 8:55
2/5/2009 Run
Random Run
Easy 3.9 mi 34:20 8:56
2/7/2009 Run
Random Run
Race 4.0 mi 28:20 7:05
2/7/2009 Run
Random Run
Easy 3.0 mi 25:30 8:30
2/8/2009 Run
Random Run
Long 12.5 mi 1:43:50 8:19
2/11/2009 Run
Random Run
Easy 5.8 mi 49:42 8:34
2/13/2009 Run
Random Run
Easy 8.6 mi 1:14:20 8:40
2/15/2009 Run
Random Run
Long 13.4 mi 1:48:10 8:06
2/16/2009 Run
Random Run
Easy 3.8 mi 32:35 8:35
2/19/2009 Run
Random Run
Easy 5.0 mi 42:50 8:34
2/22/2009 Run
Random Run
Fartlek 7.1 mi 57:06 8:02
2/25/2009 Run
Random Run
Tempo(s) 6.9 mi 54:00 7:53
3/2/2009 Run
Random Run
Easy 6.2 mi 53:45 8:39
3/6/2009 Run
Random Run
Easy 10.2 mi 1:27:50 8:36
3/7/2009 Run
Random Run
Easy 3.1 mi 25:00 8:04
3/10/2009 Run
Random Run
Intervals 7.7 mi 1:01:55 8:06
3/13/2009 Run
Random Run
Easy 5.4 mi 44:13 8:15
3/15/2009 Run
Random Run
Easy 6.1 mi 49:27 8:05
3/15/2009 Run
Random Run
Aerobic Run 5.2 mi 43:20 8:19
3/17/2009 Run
Random Run
Aerobic Run 7.7 mi 1:04:52 8:29
3/18/2009 Run
Random Run
Easy 4.4 mi 36:14 8:17
3/19/2009 Run
Random Run
Easy 6.2 mi 51:19 8:16
3/20/2009 Run
Random Run
Easy 6.7 mi 55:30 8:18
3/21/2009 Run
Random Run
Easy 3.3 mi 29:45 9:01
3/22/2009 Run
Random Run
Long 11.6 mi 1:36:10 8:20
3/23/2009 Run
Random Run
Fartlek 4.8 mi 38:20 8:00
3/29/2009 Run
Random Run
Race 4.0 mi 28:58 7:15
3/29/2009 Run
Random Run
Easy 1.8 mi 15:00 8:35
3/29/2009 Run
Random Run
Intervals 6.3 mi 50:39 8:05
3/30/2009 Run
Random Run
Easy 3.5 mi 29:15 8:22
4/4/2009 Run
Random Run
Long 14.2 mi 2:00:00 8:29
4/11/2009 Run
Random Run
Long 11.1 mi 1:34:51 8:33
4/12/2009 Run
Random Run
Easy 6.0 mi 51:07 8:32
4/13/2009 Run
Random Run
Easy 6.0 mi 51:00 8:34
4/15/2009 Run
Random Run
Easy 6.9 mi 58:53 8:31
4/16/2009 Run
Random Run
Easy 9.9 mi 1:22:36 8:21
4/18/2009 Run
Random Run
Long 14.7 mi 2:00:06 8:12
4/19/2009 Run
Random Run
Easy 6.5 mi 56:58 8:43
4/20/2009 Run
Random Run
Easy 6.0 mi 50:59 8:29
4/21/2009 Run
Random Run
Easy 4.0 mi 33:00 8:20
4/21/2009 Run
Random Run
Tempo(s) 3.9 mi 27:25 7:08
4/22/2009 Run
Random Run
Easy 5.9 mi 48:51 8:16
4/23/2009 Run
Random Run
Easy 8.4 mi 1:13:44 8:45
4/25/2009 Run
Random Run
Long 12.7 mi 1:47:11 8:26
4/26/2009 Run
Random Run
Easy 6.8 mi 55:59 8:17
4/26/2009 Run
Random Run
Aerobic Run 3.8 mi 32:49 8:33
4/27/2009 Run
Random Run
Easy 5.9 mi 50:14 8:35
4/27/2009 Run
Random Run
Hill Repeats 0.3 mi 1:30 6:00
4/28/2009 Run
Random Run
Easy 2.5 mi 22:00 8:46
4/28/2009 Run
Random Run
Easy 2.4 mi 19:55 8:20
4/28/2009 Run
Random Run
Tempo(s) 3.3 mi 22:45 7:00
4/29/2009 Run
Random Run
Easy 6.6 mi 56:17 8:30
5/1/2009 Run
Random Run
Easy 2.3 mi 18:56 8:08
5/2/2009 Run
Random Run
Easy 2.0 mi 16:40 8:20
5/2/2009 Run
Random Run
Race 3.1 mi 21:07 6:49
5/3/2009 Run
Random Run
Long 15.0 mi 2:06:00 8:24
5/5/2009 Run
Random Run
Tempo(s) 8.7 mi 1:12:00 8:17
5/6/2009 Run
Random Run
Easy 6.7 mi 55:15 8:19
5/7/2009 Run
Random Run
Easy 8.3 mi 1:11:09 8:35
5/8/2009 Run
Random Run
Intervals 3.3 mi 26:35 8:08
5/8/2009 Run
Random Run
Intervals 3.8 mi 30:36 8:05
5/9/2009 Run
Random Run
Easy 3.8 mi 31:34 8:18
5/10/2009 Run
Random Run
Long 12.6 mi 1:45:55 8:23
5/12/2009 Run
Random Run
Easy 6.9 mi 58:22 8:28
5/16/2009 Run
Random Run
Race 4.3 mi 33:50 7:53
5/17/2009 Run
Random Run
Easy 11.3 mi 1:33:48 8:19
5/17/2009 Run
Random Run
Aerobic Run 5.1 mi 43:10 8:30
5/19/2009 Run
Random Run
Tempo(s) 8.3 mi 1:06:39 8:01
5/20/2009 Run
Random Run
Easy 3.8 mi 33:10 8:44
5/21/2009 Run
Random Run
Easy 9.1 mi 1:18:58 8:42
5/22/2009 Run
Random Run
Tempo(s) 8.1 mi 1:08:00 8:24
5/23/2009 Run
Random Run
Aerobic Run 6.0 mi 51:02 8:31
5/23/2009 Run
Random Run
Easy 3.8 mi 32:14 8:29
5/24/2009 Run
Random Run
Long 11.3 mi 1:32:02 8:11
5/25/2009 Run
Random Run
Easy 3.8 mi 33:22 8:45
5/26/2009 Run
Random Run
Tempo(s) 8.4 mi 1:09:28 8:19
5/27/2009 Run
Random Run
Easy 5.3 mi 45:04 8:35
5/28/2009 Run
Random Run
Easy 3.8 mi 33:35 8:51
5/29/2009 Run
Random Run
Easy 2.2 mi 19:20 8:48
5/30/2009 Run
Random Run
Race 20.0 km 1:35:53 7:43
5/30/2009 Run
Random Run
Easy 5.0 km 29:00 9:21
5/31/2009 Run
Random Run
Easy 3.8 mi 33:10 8:41
6/1/2009 Run
Random Run
Easy 5.2 mi 45:16 8:39
6/2/2009 Run
Random Run
Tempo(s) 8.3 mi 1:06:34 8:01