Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/26/2010 Run Random Run Hill Repeats 0.2 mi     9/18/2010 Run Random Run Easy 1.0 mi     6/21/2011 Run Random Run Hill Repeats 0.3 mi     6/27/2011 Run Random Run Hill Repeats 0.2 mi     8/22/2011 Run Random Run Hill Repeats 0.2 mi     8/29/2011 Run Random Run Hill Repeats 0.2 mi     9/5/2011 Run Random Run Hill Repeats 0.3 mi     10/25/2011 Run Random Run Tempo(s) 3.5 mi     11/19/2011 Run Random Run Fartlek 0.3 mi     11/23/2011 Run Random Run Fartlek 0.3 mi     12/9/2011 Run Random Run Fartlek 0.2 mi     12/17/2011 Run Random Run Fartlek 0.2 mi     12/19/2011 Run Random Run Fartlek 0.2 mi     12/26/2011 Run Random Run Fartlek 0.3 mi     4/18/2012 Run Random Run Intervals 5.1 mi     5/20/2012 Run Random Run Easy 13.1 mi     6/20/2012 Run Random Run Easy 6.0 mi     6/22/2012 Run Random Run Easy 6.0 mi     6/23/2012 Run Random Run Easy 6.0 mi     6/25/2012 Run Random Run Easy 5.0 mi     6/29/2012 Run Random Run Easy 6.0 mi     6/30/2012 Run Random Run Easy 5.8 mi     7/4/2012 Run Random Run Easy 7.0 mi     7/5/2012 Run Random Run Easy 5.7 mi     7/7/2012 Run Random Run Easy 5.0 mi     7/17/2012 Run Random Run Easy 5.0 mi     7/18/2012 Run Random Run Easy 5.0 mi     7/19/2012 Run Random Run Easy 5.3 mi     8/25/2012 Run Random Run Easy 4.9 mi     9/2/2012 Run Random Run Aerobic Run 7.0 mi     9/24/2012 Run Random Run Aerobic Run 2.0 mi     10/3/2012 Run Random Run Intervals 5.0 mi     10/10/2012 Run Random Run Aerobic Run 4.0 mi     10/17/2012 Run Random Run Aerobic Run 5.0 mi     10/25/2012 Run Random Run Tempo(s) 3.8 mi     10/26/2012 Run Random Run Easy 7.2 mi     10/29/2012 Run Random Run Aerobic Run 4.0 mi     10/31/2012 Run Random Run Aerobic Run 2.7 mi     10/31/2012 Run Random Run Aerobic Run 7.0 mi     11/1/2012 Run Random Run Easy 9.9 mi     11/2/2012 Run Random Run Easy 5.0 mi     11/5/2012 Run Random Run Easy 4.6 mi     11/9/2012 Run Random Run Easy 3.0 mi     11/12/2012 Run Random Run Easy 2.0 mi     11/14/2012 Run Random Run Aerobic Run 4.5 mi     11/15/2012 Run Random Run Easy 6.0 mi     11/16/2012 Run Random Run Easy 3.8 mi     11/17/2012 Run Random Run Easy 5.5 mi     11/19/2012 Run Random Run Aerobic Run 1.5 mi     11/21/2012 Run Random Run Aerobic Run 4.0 mi     11/26/2012 Run Random Run Easy 4.0 mi     11/28/2012 Run Random Run Easy 7.0 mi     12/3/2012 Run Random Run Aerobic Run 4.7 mi     12/7/2012 Run Random Run Aerobic Run 2.0 mi     12/10/2012 Run Random Run Aerobic Run 7.7 mi     12/11/2012 Run Random Run Easy 7.0 mi     12/17/2012 Run Random Run Fartlek 0.5 mi     12/17/2012 Run Random Run Easy 5.4 mi     1/1/2013 Run Random Run Aerobic Run 3.0 mi     1/2/2013 Run Random Run Easy 3.0 mi     1/3/2013 Run Random Run Easy 3.3 mi     1/3/2013 Run Random Run Fartlek 0.3 mi     1/6/2013 Run Random Run Easy 5.0 mi     1/11/2013 Run Random Run Easy 3.0 mi     1/11/2013 Run Random Run Easy 0.6 mi     1/14/2013 Run Random Run Easy 6.0 mi     1/23/2013 Run Random Run Aerobic Run 2.3 mi     2/13/2013 Run Random Run Fartlek 6.4 mi     2/15/2013 Run Random Run Aerobic Run 5.0 mi     2/17/2013 Run Random Run Easy 4.9 mi     3/6/2013 Run Random Run Easy 5.0 mi     3/14/2013 Run Random Run Easy 5.0 mi     3/23/2013 Run Random Run Aerobic Run 5.0 mi     3/24/2013 Run Random Run Aerobic Run 1.0 mi     4/5/2013 Run Random Run Fartlek 5.0 mi     5/16/2013 Run Random Run Aerobic Run 5.3 mi     5/17/2013 Run Random Run Aerobic Run 3.8 mi     6/7/2013 Run Random Run Aerobic Run 5.0 mi     6/10/2013 Run Random Run Fartlek 5.0 mi     8/7/2013 Run Random Run Aerobic Run 6.6 mi     8/10/2013 Run Random Run Aerobic Run 6.0 mi     8/13/2013 Run Random Run Aerobic Run 8.0 mi     8/14/2013 Run Random Run Fartlek 5.3 mi     8/15/2013 Run Random Run Aerobic Run 5.7 mi     8/19/2013 Run Random Run Aerobic Run 5.0 mi     9/3/2013 Run Random Run Aerobic Run 6.0 mi     9/4/2013 Run Random Run Aerobic Run 5.0 mi     9/8/2013 Run Random Run Aerobic Run 6.0 mi     9/27/2013 Run Random Run Aerobic Run 5.0 mi     9/29/2013 Run Random Run Aerobic Run 11.5 mi     10/1/2013 Run Random Run Aerobic Run 6.8 mi     10/12/2013 Run Random Run Aerobic Run 6.0 mi     10/31/2013 Run Random Run Aerobic Run 7.0 mi     11/5/2013 Run Random Run Aerobic Run 5.0 mi     11/10/2013 Run Random Run Aerobic Run 7.0 mi     11/12/2013 Run Random Run Aerobic Run 5.8 mi     12/1/2013 Run Random Run Aerobic Run 5.4 mi     12/3/2013 Run Random Run Aerobic Run 5.3 mi     1/3/2014 Run Random Run Aerobic Run 5.0 mi     1/9/2014 Run Random Run Aerobic Run 3.8 mi