Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/20/2009 Run
dyke_pershing_dyke
Easy 5.2 mi 43:49 8:30
3/26/2009 Run
dyke_pershing_dyke
Aerobic Run 6.1 mi 51:13 8:26
2/17/2009 Run
dyke_pershing_dyke
Easy 6.5 mi 53:32 8:12
2/27/2010 Run
dyke_pershing_dyke
Easy 6.5 mi 55:28 8:33
3/5/2009 Run
dyke_pershing_dyke
Easy 6.7 mi 55:45 8:24
12/30/2008 Run
dyke_pershing_dyke
Easy 6.7 mi 56:30 8:30
1/30/2010 Run
dyke_pershing_dyke
Easy 6.6 mi 56:51 8:40
12/25/2008 Run
dyke_pershing_dyke
Easy 6.8 mi 57:30 8:29
1/21/2009 Run
dyke_pershing_dyke
Easy 6.8 mi 58:00 8:36
1/28/2009 Run
dyke_pershing_dyke
Easy 6.7 mi 59:00 8:53
12/10/2008 Run
dyke_pershing_dyke
Easy 6.9 mi 59:15 8:35