Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/20/2008 Run
Treadmill
Intervals 4.0 mi 30:00 7:30
11/25/2008 Run
Treadmill
Tempo(s) 5.7 mi 42:00 7:23
12/1/2008 Run
Treadmill
Easy 3.1 mi 26:35 8:35
12/2/2008 Run
Treadmill
Easy 6.0 mi 54:31 9:06
12/8/2008 Run
Treadmill
Easy 4.2 mi 35:00 8:20
12/9/2008 Run
Treadmill
Fartlek 6.2 mi 51:00 8:14
12/12/2008 Run
Treadmill
Intervals 8.7 mi 1:03:00 7:15
12/15/2008 Run
Treadmill
Easy 6.2 mi 52:30 8:29
12/16/2008 Run
Treadmill
Intervals 6.1 mi 47:00 7:43
12/16/2008 Run
Treadmill
Hill Repeats 1.2 mi 10:00 8:20
12/20/2008 Run
Treadmill
Easy 5.2 mi 45:00 8:45
12/21/2008 Run
Treadmill
Long 10.0 mi 1:25:00 8:30
12/22/2008 Run
Treadmill
Easy 4.5 mi 38:00 8:27
12/24/2008 Run
Treadmill
Tempo(s) 7.4 mi 55:00 7:29
1/2/2009 Run
Treadmill
Intervals 6.1 mi 48:00 7:53
1/6/2009 Run
Treadmill
Easy 6.5 mi 59:00 9:05
1/7/2009 Run
Treadmill
Easy 7.1 mi 1:00:00 8:28
1/9/2009 Run
Treadmill
Intervals 7.8 mi 1:00:00 7:45
1/11/2009 Run
Treadmill
Long 12.1 mi 1:37:00 8:01
1/12/2009 Run
Treadmill
Intervals 5.0 mi 38:45 7:45
1/13/2009 Run
Treadmill
Tempo(s) 7.1 mi 55:00 7:45
1/14/2009 Run
Treadmill
Easy 6.2 mi 53:55 8:42
1/15/2009 Run
Treadmill
Easy 8.0 mi 1:08:00 8:30
1/16/2009 Run
Treadmill
Tempo(s) 7.0 mi 56:00 8:00
1/20/2009 Run
Treadmill
Tempo(s) 7.5 mi 55:00 7:20
1/22/2009 Run
Treadmill
Easy 3.0 mi 25:00 8:20
1/23/2009 Run
Treadmill
Easy 2.0 mi 17:08 8:34
1/23/2009 Run
Treadmill
Tempo(s) 4.6 mi 33:30 7:20
1/25/2009 Run
Treadmill
Long 12.2 mi 1:39:30 8:10
1/27/2009 Run
Treadmill
Easy 2.0 mi 17:22 8:41
1/27/2009 Run
Treadmill
Easy 2.0 mi 17:20 8:40
1/27/2009 Run
Treadmill
Tempo(s) 4.3 mi 30:30 7:11
1/27/2009 Run
Treadmill
Easy 2.0 mi 17:00 8:30
1/30/2009 Run
Treadmill
Tempo(s) 3.0 mi 20:38 6:53
1/30/2009 Run
Treadmill
Easy 5.0 mi 41:10 8:14
2/3/2009 Run
Treadmill
Easy 4.0 mi 33:00 8:15
2/3/2009 Run
Treadmill
Tempo(s) 3.0 mi 21:00 7:00
2/9/2009 Run
Treadmill
Easy 5.0 mi 44:20 8:52
2/12/2009 Run
Treadmill
Easy 3.2 mi 27:50 8:42
2/18/2009 Run
Treadmill
Easy 5.0 mi 43:20 8:40
2/24/2009 Run
Treadmill
Easy 2.3 mi 19:15 8:34
2/25/2009 Run
Treadmill
Easy 3.0 mi 25:45 8:35
2/26/2009 Run
Treadmill
Easy 2.3 mi 20:00 8:42
2/26/2009 Run
Treadmill
Aerobic Run 5.4 mi 45:00 8:20
2/27/2009 Run
Treadmill
Easy 8.3 mi 1:09:00 8:19
3/1/2009 Run
Treadmill
Long 12.3 mi 1:39:30 8:08
3/5/2009 Run
Treadmill
Easy 3.0 mi 25:00 8:20
3/7/2009 Run
Treadmill
Aerobic Run 3.1 mi 25:10 8:08
3/8/2009 Run
Treadmill
Long 12.5 mi 1:42:00 8:10
3/10/2009 Run
Treadmill
Easy 3.3 mi 26:15 8:05
3/12/2009 Run
Treadmill
Easy 2.0 mi 17:10 8:35
3/12/2009 Run
Treadmill
Tempo(s) 3.8 mi 28:00 7:28
3/12/2009 Run
Treadmill
Easy 1.5 mi 12:00 8:00
3/24/2009 Run
Treadmill
Easy 2.1 mi 17:30 8:20
3/26/2009 Run
Treadmill
Easy 3.0 mi 25:20 8:27
3/27/2009 Run
Treadmill
Easy 5.1 mi 44:15 8:41
3/31/2009 Run
Treadmill
Easy 3.5 mi 30:00 8:35
4/1/2009 Run
Treadmill
Easy 2.0 mi 17:20 8:40
4/1/2009 Run
Treadmill
Tempo(s) 3.8 mi 30:00 8:00
4/1/2009 Run
Treadmill
Aerobic Run 1.8 mi 14:50 8:29
4/3/2009 Run
Treadmill
Easy 6.7 mi 56:09 8:26
4/5/2009 Run
Treadmill
Easy 6.1 mi 52:00 8:32
4/5/2009 Bike
Treadmill
Easy 15.5 mi 1:00:00 3:53
4/7/2009 Run
Treadmill
Easy 3.5 mi 29:30 8:26
4/7/2009 Run
Treadmill
Tempo(s) 3.8 mi 27:40 7:17
4/9/2009 Bike
Treadmill
Easy 8.0 mi 30:00 3:45
4/10/2009 Run
Treadmill
Easy 4.5 mi 38:30 8:34
4/10/2009 Run
Treadmill
Tempo(s) 3.0 mi 21:38 7:13
4/14/2009 Run
Treadmill
Easy 3.5 mi 30:30 8:43
4/14/2009 Run
Treadmill
Tempo(s) 4.0 mi 28:20 7:05
4/17/2009 Run
Treadmill
Intervals 3.7 mi 30:00 8:10
6/11/2009 Run
Treadmill
Tempo(s) 7.0 mi 56:00 8:00
8/3/2009 Run
Treadmill
Easy 5.0 mi 42:30 8:30
8/26/2009 Run
Treadmill
Easy 7.3 mi 58:30 8:05
12/9/2009 Run
Treadmill
Easy 3.0 mi 32:00 10:40
12/26/2009 Run
Treadmill
Easy 4.3 mi 45:00 10:36
1/2/2010 Run
Treadmill
Easy 4.1 mi 45:00 10:59
1/7/2010 Run
Treadmill
Easy 5.3 mi 45:00 8:35
1/8/2010 Run
Treadmill
Easy 4.6 mi 40:00 8:48
1/12/2010 Run
Treadmill
Easy 5.4 mi 45:00 8:25
1/20/2010 Run
Treadmill
Tempo(s) 5.8 mi 48:00 8:18
1/21/2010 Run
Treadmill
Tempo(s) 4.3 mi 31:00 7:18
1/23/2010 Run
Treadmill
Easy 5.4 mi 45:38 8:29
1/28/2010 Run
Treadmill
Tempo(s) 8.4 mi 1:08:00 8:06
2/2/2010 Run
Treadmill
Intervals 7.7 mi 1:04:00 8:19
2/9/2010 Run
Treadmill
Intervals 6.1 mi 53:00 8:42
2/10/2010 Run
Treadmill
Easy 7.3 mi 1:00:40 8:19
5/12/2010 Run
Treadmill
Easy 3.0 mi 26:00 8:40
3/22/2011 Run
Treadmill
Intervals 5.9 mi 45:00 7:38
1/26/2015 Run
Treadmill
Aerobic Run 5.0 mi    
1/27/2015 Run
Treadmill
Aerobic Run 5.2 mi