Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/3/2012 Run
Pershing loop
Easy 5.7 mi 47:01 8:20
3/13/2012 Run
Pershing loop
Easy 5.7 mi 48:45 8:38
3/16/2012 Run
Pershing loop
Easy 5.7 mi 46:56 8:19
3/26/2012 Run
Pershing loop
Easy 5.7 mi 47:58 8:30
4/13/2012 Run
Pershing loop
Easy 5.7 mi 46:18 8:12
4/16/2012 Run
Pershing loop
Easy 5.7 mi 46:54 8:19
4/23/2012 Run
Pershing loop
Easy 5.7 mi 46:20 8:13
5/9/2012 Run
Pershing loop
Easy 5.7 mi 46:40 8:16
5/16/2012 Run
Pershing loop
Easy 5.7 mi 44:58 7:58
5/22/2012 Run
Pershing loop
Easy 5.7 mi 45:30 8:04
5/26/2012 Run
Pershing loop
Easy 5.7 mi 47:52 8:29
6/2/2012 Run
Pershing loop
Easy 5.7 mi 45:32 8:04
6/27/2012 Run
Pershing loop
Easy 5.7 mi    
7/31/2012 Run
Pershing loop
Easy 5.7 mi    
8/20/2012 Run
Pershing loop
Easy 5.7 mi 46:28 8:14
9/1/2012 Run
Pershing loop
Easy 5.7 mi    
10/24/2012 Run
Pershing loop
Easy 7.2 mi    
11/2/2012 Run
Pershing loop
Easy 5.7 mi    
11/7/2012 Run
Pershing loop
Easy 5.7 mi 46:51 8:18
11/23/2012 Run
Pershing loop
Easy 5.7 mi 47:06 8:21
11/27/2012 Run
Pershing loop
Easy 5.7 mi 47:59 8:30
12/15/2012 Run
Pershing loop
Easy 5.7 mi 45:54 8:08
12/22/2012 Run
Pershing loop
Easy 7.0 mi 1:00:49 8:46
1/10/2013 Run
Pershing loop
Easy 5.7 mi    
2/20/2013 Run
Pershing loop
Easy 5.7 mi    
3/4/2013 Run
Pershing loop
Easy 5.7 mi 48:15 8:33
3/21/2013 Run
Pershing loop
Easy 5.7 mi 48:52 8:39
3/29/2012 Run
Pershing loop
Tempo(s) 5.7 mi 43:03 7:38
5/12/2012 Run
Pershing loop
Tempo(s) 5.7 mi 42:39 7:33
10/23/2012 Run
Pershing loop
Tempo(s) 7.0 mi 55:00 7:52
11/30/2012 Run
Pershing loop
Tempo(s) 5.7 mi 43:41 7:44
6/18/2012 Run
Pershing loop
Intervals 5.7 mi 48:08 8:32
5/28/2012 Run
Pershing loop
Race 3.1 mi 21:40 7:00
1/29/2013 Run
Pershing loop
Fartlek 5.7 mi 47:45 8:28
5/6/2013 Run
Pershing loop
Fartlek 5.6 mi 44:00 7:52
5/13/2013 Run
Pershing loop
Fartlek 5.7 mi 47:47 8:28
9/25/2013 Run
Pershing loop
Fartlek 5.7 mi 46:57 8:19
10/3/2013 Run
Pershing loop
Fartlek 5.7 mi 48:37 8:37
10/5/2013 Run
Pershing loop
Fartlek 5.7 mi 48:28 8:35
10/14/2013 Run
Pershing loop
Fartlek 5.7 mi    
4/2/2012 Run
Pershing loop
Aerobic Run 5.7 mi 48:34 8:36
4/4/2012 Run
Pershing loop
Aerobic Run 5.7 mi 47:56 8:30
4/15/2012 Run
Pershing loop
Aerobic Run 5.7 mi 47:41 8:27
4/21/2012 Run
Pershing loop
Aerobic Run 5.7 mi 48:53 8:40
5/28/2012 Run
Pershing loop
Aerobic Run 1.7 mi 14:00 8:15
8/16/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
8/23/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
9/3/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
9/16/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
9/26/2012 Run
Pershing loop
Aerobic Run 5.7 mi 49:14 8:43
9/28/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
10/9/2012 Run
Pershing loop
Aerobic Run 5.7 mi 45:23 8:02
10/12/2012 Run
Pershing loop
Aerobic Run 5.7 mi 50:50 9:00
10/22/2012 Run
Pershing loop
Aerobic Run 5.7 mi 50:54 9:01
12/3/2012 Run
Pershing loop
Aerobic Run 5.7 mi 49:20 8:44
12/7/2012 Run
Pershing loop
Aerobic Run 5.7 mi 50:55 9:01
12/12/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
12/20/2012 Run
Pershing loop
Aerobic Run 5.7 mi 50:15 8:54
12/26/2012 Run
Pershing loop
Aerobic Run 5.7 mi 49:37 8:47
12/27/2012 Run
Pershing loop
Aerobic Run 5.7 mi    
1/25/2013 Run
Pershing loop
Aerobic Run 5.7 mi 48:18 8:33
1/26/2013 Run
Pershing loop
Aerobic Run 5.7 mi 49:00 8:41
2/12/2013 Run
Pershing loop
Aerobic Run 5.7 mi 50:51 9:00
5/7/2013 Run
Pershing loop
Aerobic Run 5.7 mi 47:00 8:20
5/9/2013 Run
Pershing loop
Aerobic Run 7.3 mi 1:02:00 8:30
5/10/2013 Run
Pershing loop
Aerobic Run 6.0 mi 52:08 8:42
5/11/2013 Run
Pershing loop
Aerobic Run 10.4 mi 1:27:07 8:23
5/14/2013 Run
Pershing loop
Aerobic Run 5.4 mi 47:00 8:48
8/26/2013 Run
Pershing loop
Aerobic Run 5.7 mi    
8/27/2013 Run
Pershing loop
Aerobic Run 5.0 mi    
9/2/2013 Run
Pershing loop
Aerobic Run 5.0 mi    
10/9/2013 Run
Pershing loop
Aerobic Run 5.7 mi 48:51 8:39
10/16/2013 Run
Pershing loop
Aerobic Run 5.7 mi 47:19 8:23
10/28/2013 Run
Pershing loop
Aerobic Run 5.7 mi    
10/30/2013 Run
Pershing loop
Aerobic Run 5.7 mi 47:58 8:30
11/7/2013 Run
Pershing loop
Aerobic Run 5.7 mi    
12/5/2013 Run
Pershing loop
Aerobic Run 3.0 mi    
12/6/2013 Run
Pershing loop
Aerobic Run 5.7 mi    
1/1/2014 Run
Pershing loop
Aerobic Run 5.7 mi 49:51 8:50
1/15/2014 Run
Pershing loop
Aerobic Run 5.7 mi 47:10 8:21
2/4/2014 Run
Pershing loop
Aerobic Run 5.7 mi 50:08 8:53
2/8/2014 Run
Pershing loop
Aerobic Run 5.7 mi    
2/13/2014 Run
Pershing loop
Aerobic Run 5.7 mi