| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:45 |
8:22 |
 |
| 5/13/2010 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
44:03 |
8:24 |
|
| 2/12/2010 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
44:42 |
8:29 |
|
| 1/27/2010 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
46:21 |
8:38 |
|
| 1/26/2010 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
53:33 |
8:40 |
|
| 1/24/2010 |
Run |
Pershing w/hill |
Easy |
5.8 mi |
48:36 |
8:22 |
|
| 1/18/2010 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
45:04 |
8:26 |
|
| 1/17/2010 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:29 |
8:30 |
|
| 1/4/2010 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
42:37 |
8:08 |
|
| 8/26/2009 |
Run |
Pershing w/hill |
Intervals |
5.2 mi |
38:51 |
7:27 |
|
| 4/9/2009 |
Run |
Pershing w/hill |
Easy |
7.3 mi |
1:01:22 |
8:26 |
|
| 4/8/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 4/6/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 4/6/2009 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
52:42 |
8:35 |
|
| 3/31/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 3/31/2009 |
Run |
Pershing w/hill |
Aerobic Run |
6.6 mi |
54:41 |
8:21 |
|
| 3/14/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:12 |
8:15 |
|
| 3/11/2009 |
Run |
Pershing w/hill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/9/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:44 |
8:35 |
|
| 3/4/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:25 |
8:21 |
|
| 2/28/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
42:55 |
8:14 |
|
| 2/23/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 2/23/2009 |
Run |
Pershing w/hill |
Intervals |
6.0 mi |
48:53 |
8:09 |
|
| 2/2/2009 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
47:26 |
9:02 |
|
| 1/29/2009 |
Run |
Pershing w/hill |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 1/22/2009 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
46:50 |
8:46 |
|
| 1/18/2009 |
Run |
Pershing w/hill |
Long |
11.5 mi |
1:39:30 |
8:40 |
|
| 1/8/2009 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 1/5/2009 |
Run |
Pershing w/hill |
Fartlek |
5.6 mi |
46:20 |
8:21 |
|
| 12/29/2008 |
Run |
Pershing w/hill |
Intervals |
5.2 mi |
41:10 |
7:55 |
|
| 12/27/2008 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 12/26/2008 |
Run |
Pershing w/hill |
Intervals |
5.3 mi |
39:00 |
7:26 |
|
| 12/3/2008 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
54:54 |
8:48 |
|
| 11/30/2008 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:25 |
8:20 |
|
| 11/18/2008 |
Run |
Pershing w/hill |
Intervals |
5.4 mi |
40:00 |
7:29 |
|
|