Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/23/2012 Bike
Random Bike
Tempo   1:30:00  
1/13/2013 Bike
Random Bike
Easy   2:00:00  
2/2/2013 Bike
Random Bike
Easy   2:00:00  
2/3/2013 Bike
Random Bike
Easy   2:00:00  
2/13/2013 Bike
Random Bike
Hill   1:40:00  
2/17/2013 Bike
Random Bike
Easy   2:00:00  
9/19/2009 Bike
Random Bike
Race 7.0 mi 44:45 6:24
3/17/2010 Bike
Random Bike
Easy 9.0 mi 40:00 4:27
10/15/2011 Bike
Random Bike
Easy 13.0 mi    
6/20/2009 Bike
Random Bike
Race 15.0 mi 43:45 2:55
8/1/2009 Bike
Random Bike
Race 15.0 mi 43:26 2:54
3/18/2010 Bike
Random Bike
Easy 15.0 mi 1:00:00 4:00
5/8/2009 Bike
Random Bike
Easy 15.8 mi 54:16 3:27
4/15/2009 Bike
Random Bike
Easy 16.0 mi 38:00 2:23
5/5/2009 Bike
Random Bike
Tempo 16.5 mi 1:00:00 3:39
5/9/2009 Bike
Random Bike
Easy 17.0 mi 1:07:00 3:57
7/18/2009 Bike
Random Bike
Easy 17.7 mi 1:01:00 3:27
5/16/2009 Bike
Random Bike
Race 18.6 mi 1:07:00 3:37
4/28/2009 Bike
Random Bike
Tempo 18.9 mi 1:04:00 3:24
7/29/2009 Bike
Random Bike
Tempo 18.9 mi 1:00:00 3:11
4/9/2010 Bike
Random Bike
Easy 19.6 mi 1:07:00 3:26
1/6/2012 Bike
Random Bike
Easy 20.0 mi 1:05:00 3:15
6/4/2009 Bike
Random Bike
Tempo 21.0 mi 1:06:00 3:09
6/12/2011 Bike
Random Bike
Race 21.0 mi 1:05:00 3:06
1/5/2012 Bike
Random Bike
Easy 22.0 mi 1:15:00 3:25
3/23/2010 Bike
Random Bike
Tempo 22.1 mi 1:15:00 3:24
4/25/2009 Bike
Random Bike
Tempo 22.4 mi 1:14:00 3:19
5/4/2009 Bike
Random Bike
Easy 22.4 mi 1:16:00 3:24
4/20/2010 Bike
Random Bike
Easy 22.5 mi 1:20:00 3:34
5/19/2009 Bike
Random Bike
Easy 24.0 mi 1:27:00 3:38
6/18/2009 Bike
Random Bike
Easy 24.0 mi 1:24:00 3:30
5/21/2009 Bike
Random Bike
Group 24.5 mi 1:19:00 3:14
7/28/2009 Bike
Random Bike
Easy 25.0 mi 1:30:00 3:36
10/4/2010 Bike
Random Bike
Easy 25.0 mi 1:30:00 3:36
7/4/2011 Bike
Random Bike
Easy 25.0 mi 1:18:00 3:08
1/6/2013 Bike
Random Bike
Easy 25.0 mi    
5/25/2010 Bike
Random Bike
Easy 26.5 mi 1:34:00 3:33
6/15/2011 Bike
Random Bike
Easy 27.6 mi 1:40:00 3:38
4/14/2010 Bike
Random Bike
Easy 28.0 mi 1:39:00 3:33
5/8/2010 Bike
Random Bike
Easy 28.0 mi 1:30:00 3:13
6/19/2011 Bike
Random Bike
Easy 28.0 mi 2:00:00 4:18
7/2/2009 Bike
Random Bike
Easy 28.4 mi 1:48:00 3:49
5/22/2010 Bike
Random Bike
Easy 30.0 mi 1:54:00 3:48
1/30/2012 Bike
Random Bike
Group 30.0 mi    
4/10/2010 Bike
Random Bike
Easy 33.0 mi 2:00:00 3:39
6/25/2011 Bike
Random Bike
Easy 33.0 mi    
6/16/2009 Bike
Random Bike
Easy 34.0 mi 1:56:00 3:25
7/25/2009 Bike
Random Bike
Easy 35.1 mi 1:58:00 3:22
8/8/2010 Bike
Random Bike
Group 38.0 mi 2:51:00 4:30
5/31/2009 Bike
Random Bike
Easy 38.2 mi 2:30:00 3:56
7/9/2009 Bike
Random Bike
Easy 39.0 mi 2:15:00 3:28
7/5/2009 Bike
Random Bike
Easy 39.4 mi 2:21:00 3:35
3/10/2012 Bike
Random Bike
Race 40.0 mi    
4/30/2011 Bike
Random Bike
Race 42.0 mi    
7/31/2010 Bike
Random Bike
Long 50.0 mi    
4/17/2010 Bike
Random Bike
Easy 51.0 mi 3:08:00 3:42
7/30/2010 Bike
Random Bike
Long 52.0 mi    
7/18/2011 Bike
Random Bike
Easy 58.0 mi 4:00:00 4:09
12/31/2011 Bike
Random Bike
Easy 61.0 mi 3:31:00 3:28
7/9/2011 Bike
Random Bike
Easy 62.0 mi    
2/23/2013 Bike
Random Bike
Race 63.0 mi 4:17:55 4:06
2/25/2012 Bike
Random Bike
Race 63.4 mi 4:20:00 4:07
2/26/2011 Bike
Random Bike
Race 65.0 mi 5:00:00 4:37
1/20/2013 Bike
Random Bike
Race 70.0 mi    
1/15/2012 Bike
Random Bike
Long 71.3 mi 7:41:00 6:28
5/29/2010 Bike
Random Bike
Long 78.6 mi 4:41:00 3:35