Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/20/2008 Run
Treadmill
Intervals 4.0 mi 30:00 7:30
12/1/2008 Run
Treadmill
Easy 3.1 mi 26:35 8:35
12/2/2008 Run
Treadmill
Easy 6.0 mi 54:31 9:06
12/8/2008 Run
Treadmill
Easy 4.2 mi 35:00 8:20
12/15/2008 Run
Treadmill
Easy 6.2 mi 52:30 8:29
12/16/2008 Run
Treadmill
Intervals 6.1 mi 47:00 7:43
12/16/2008 Run
Treadmill
Hill Repeats 1.2 mi 10:00 8:20
12/20/2008 Run
Treadmill
Easy 5.2 mi 45:00 8:45
12/21/2008 Run
Treadmill
Long 10.0 mi 1:25:00 8:30
12/22/2008 Run
Treadmill
Easy 4.5 mi 38:00 8:27
12/24/2008 Run
Treadmill
Tempo(s) 7.4 mi 55:00 7:29
12/26/2008 Run
Pershing w/hill
Intervals 5.3 mi 39:00 7:26
1/2/2009 Run
Treadmill
Intervals 6.1 mi 48:00 7:53
1/9/2009 Run
Treadmill
Intervals 7.8 mi 1:00:00 7:45
1/11/2009 Run
Treadmill
Long 12.1 mi 1:37:00 8:01
1/12/2009 Run
Treadmill
Intervals 5.0 mi 38:45 7:45
1/13/2009 Run
Treadmill
Tempo(s) 7.1 mi 55:00 7:45
1/14/2009 Run
Treadmill
Easy 6.2 mi 53:55 8:42
1/15/2009 Run
Treadmill
Easy 8.0 mi 1:08:00 8:30
1/16/2009 Run
Treadmill
Tempo(s) 7.0 mi 56:00 8:00
1/17/2009 Run
Easy 3+
Easy 3.2 mi 27:10 8:30
1/20/2009 Run
Treadmill
Tempo(s) 7.5 mi 55:00 7:20
1/22/2009 Run
Treadmill
Easy 3.0 mi 25:00 8:20
1/23/2009 Run
Treadmill
Easy 2.0 mi 17:08 8:34
1/23/2009 Run
Treadmill
Tempo(s) 4.6 mi 33:30 7:20
1/25/2009 Run
Treadmill
Long 12.2 mi 1:39:30 8:10
1/27/2009 Run
Treadmill
Easy 2.0 mi 17:22 8:41
1/27/2009 Run
Treadmill
Easy 2.0 mi 17:20 8:40
1/27/2009 Run
Treadmill
Tempo(s) 4.3 mi 30:30 7:11
1/27/2009 Run
Treadmill
Easy 2.0 mi 17:00 8:30
1/28/2009 Run
dyke_pershing_dyke
Easy 6.7 mi 59:00 8:53
2/9/2009 Run
Treadmill
Easy 5.0 mi 44:20 8:52
2/12/2009 Run
Treadmill
Easy 3.2 mi 27:50 8:42
2/21/2009 Run
Easy 3+
Easy 3.7 mi 32:00 8:45
2/24/2009 Run
Treadmill
Easy 2.3 mi 19:15 8:34
2/25/2009 Run
Treadmill
Easy 3.0 mi 25:45 8:35
2/26/2009 Run
Treadmill
Easy 2.3 mi 20:00 8:42
2/26/2009 Run
Treadmill
Aerobic Run 5.4 mi 45:00 8:20
2/27/2009 Run
Treadmill
Easy 8.3 mi 1:09:00 8:19
3/5/2009 Run
Treadmill
Easy 3.0 mi 25:00 8:20
3/5/2009 Run
dyke_pershing_dyke
Easy 6.7 mi 55:45 8:24
3/7/2009 Run
Random Run
Easy 3.1 mi 25:00 8:04
3/7/2009 Run
Treadmill
Aerobic Run 3.1 mi 25:10 8:08
3/13/2009 Run
Random Run
Easy 5.4 mi 44:13 8:15
3/14/2009 Run
Pershing w/hill
Easy 5.2 mi 43:12 8:15
3/15/2009 Run
Random Run
Aerobic Run 5.2 mi 43:20 8:19
3/26/2009 Run
dyke_pershing_dyke
Aerobic Run 6.1 mi 51:13 8:26
3/29/2009 Run
Random Run
Intervals 6.3 mi 50:39 8:05
3/30/2009 Run
Random Run
Easy 3.5 mi 29:15 8:22
3/31/2009 Run
Treadmill
Easy 3.5 mi 30:00 8:35
4/5/2009 Run
Treadmill
Easy 6.1 mi 52:00 8:32
4/7/2009 Run
Treadmill
Easy 3.5 mi 29:30 8:26
4/7/2009 Run
Treadmill
Tempo(s) 3.8 mi 27:40 7:17
4/8/2009 Run
Pershing w/hill
Easy 5.2 mi 43:00 8:21
4/12/2009 Run
Random Run
Easy 6.0 mi 51:07 8:32
4/13/2009 Run
Random Run
Easy 6.0 mi 51:00 8:34
4/26/2009 Run
Random Run
Easy 6.8 mi 55:59 8:17
4/26/2009 Run
Random Run
Aerobic Run 3.8 mi 32:49 8:33
4/29/2009 Run
Random Run
Easy 6.6 mi 56:17 8:30
5/1/2009 Run
Random Run
Easy 2.3 mi 18:56 8:08
5/6/2009 Run
Random Run
Easy 6.7 mi 55:15 8:19
5/8/2009 Run
Random Run
Intervals 3.3 mi 26:35 8:08
5/16/2009 Run
Random Run
Race 4.3 mi 33:50 7:53
5/17/2009 Run
Random Run
Easy 11.3 mi 1:33:48 8:19
5/20/2009 Run
Random Run
Easy 3.8 mi 33:10 8:44
5/21/2009 Run
Random Run
Easy 9.1 mi 1:18:58 8:42
5/23/2009 Run
Random Run
Easy 3.8 mi 32:14 8:29
5/24/2009 Run
Random Run
Long 11.3 mi 1:32:02 8:11
6/1/2009 Run
Random Run
Easy 5.2 mi 45:16 8:39
6/6/2009 Run
Random Run
Easy 9.2 mi 1:18:02 8:31
6/7/2009 Run
Random Run
Long 11.7 mi 1:37:41 8:21
6/13/2009 Run
Random Run
Easy 5.2 mi 44:14 8:30
6/22/2009 Run
Random Run
Easy 4.4 mi 39:16 8:57
6/25/2009 Run
Random Run
Easy 6.3 mi 54:30 8:40
6/26/2009 Run
Random Run
Easy 2.0 mi 17:20 8:40
6/29/2009 Run
Random Run
Easy 5.5 mi 47:33 8:35
7/10/2009 Run
Random Run
Easy 6.2 mi 52:32 8:29
7/13/2009 Run
Random Run
Easy 5.5 mi 49:21 8:59
7/17/2009 Run
Random Run
Tempo(s) 8.0 mi 1:03:32 7:55
7/25/2009 Run
Random Run
Easy 7.5 mi 1:03:37 8:29
7/31/2009 Run
Random Run
Easy 3.8 mi 31:10 8:15
8/26/2009 Run
Treadmill
Easy 7.3 mi 58:30 8:05
8/31/2009 Run
Random Run
Easy 6.6 mi 55:15 8:25