Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/27/2009 |
Run |
Treadmill |
Tempo(s) |
4.3 mi |
30:30 |
7:11 |
|
4/7/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
27:40 |
7:17 |
|
1/23/2009 |
Run |
Treadmill |
Tempo(s) |
4.6 mi |
33:30 |
7:20 |
|
1/20/2009 |
Run |
Treadmill |
Tempo(s) |
7.5 mi |
55:00 |
7:20 |
|
12/26/2008 |
Run |
Pershing w/hill |
Intervals |
5.3 mi |
39:00 |
7:26 |
|
12/24/2008 |
Run |
Treadmill |
Tempo(s) |
7.4 mi |
55:00 |
7:29 |
|
11/20/2008 |
Run |
Treadmill |
Intervals |
4.0 mi |
30:00 |
7:30 |
|
12/16/2008 |
Run |
Treadmill |
Intervals |
6.1 mi |
47:00 |
7:43 |
|
1/9/2009 |
Run |
Treadmill |
Intervals |
7.8 mi |
1:00:00 |
7:45 |
|
1/13/2009 |
Run |
Treadmill |
Tempo(s) |
7.1 mi |
55:00 |
7:45 |
|
1/12/2009 |
Run |
Treadmill |
Intervals |
5.0 mi |
38:45 |
7:45 |
|
5/16/2009 |
Run |
Random Run |
Race |
4.3 mi |
33:50 |
7:53 |
|
1/2/2009 |
Run |
Treadmill |
Intervals |
6.1 mi |
48:00 |
7:53 |
|
7/17/2009 |
Run |
Random Run |
Tempo(s) |
8.0 mi |
1:03:32 |
7:55 |
|
1/16/2009 |
Run |
Treadmill |
Tempo(s) |
7.0 mi |
56:00 |
8:00 |
|
1/11/2009 |
Run |
Treadmill |
Long |
12.1 mi |
1:37:00 |
8:01 |
|
3/7/2009 |
Run |
Random Run |
Easy |
3.1 mi |
25:00 |
8:04 |
|
8/26/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
58:30 |
8:05 |
|
3/29/2009 |
Run |
Random Run |
Intervals |
6.3 mi |
50:39 |
8:05 |
|
3/7/2009 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
25:10 |
8:08 |
|
5/1/2009 |
Run |
Random Run |
Easy |
2.3 mi |
18:56 |
8:08 |
|
5/8/2009 |
Run |
Random Run |
Intervals |
3.3 mi |
26:35 |
8:08 |
|
1/25/2009 |
Run |
Treadmill |
Long |
12.2 mi |
1:39:30 |
8:10 |
|
5/24/2009 |
Run |
Random Run |
Long |
11.3 mi |
1:32:02 |
8:11 |
|
3/14/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:12 |
8:15 |
|
7/31/2009 |
Run |
Random Run |
Easy |
3.8 mi |
31:10 |
8:15 |
|
3/13/2009 |
Run |
Random Run |
Easy |
5.4 mi |
44:13 |
8:15 |
|
4/26/2009 |
Run |
Random Run |
Easy |
6.8 mi |
55:59 |
8:17 |
|
3/15/2009 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
43:20 |
8:19 |
|
5/17/2009 |
Run |
Random Run |
Easy |
11.3 mi |
1:33:48 |
8:19 |
|
5/6/2009 |
Run |
Random Run |
Easy |
6.7 mi |
55:15 |
8:19 |
|
2/27/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
12/16/2008 |
Run |
Treadmill |
Hill Repeats |
1.2 mi |
10:00 |
8:20 |
|
1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/26/2009 |
Run |
Treadmill |
Aerobic Run |
5.4 mi |
45:00 |
8:20 |
|
3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/7/2009 |
Run |
Random Run |
Long |
11.7 mi |
1:37:41 |
8:21 |
|
4/8/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:00 |
8:21 |
|
3/30/2009 |
Run |
Random Run |
Easy |
3.5 mi |
29:15 |
8:22 |
|
3/5/2009 |
Run |
dyke_pershing_dyke |
Easy |
6.7 mi |
55:45 |
8:24 |
|
8/31/2009 |
Run |
Random Run |
Easy |
6.6 mi |
55:15 |
8:25 |
|
3/26/2009 |
Run |
dyke_pershing_dyke |
Aerobic Run |
6.1 mi |
51:13 |
8:26 |
|
4/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
12/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
52:30 |
8:29 |
|
7/25/2009 |
Run |
Random Run |
Easy |
7.5 mi |
1:03:37 |
8:29 |
|
7/10/2009 |
Run |
Random Run |
Easy |
6.2 mi |
52:32 |
8:29 |
|
5/23/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:14 |
8:29 |
|
4/29/2009 |
Run |
Random Run |
Easy |
6.6 mi |
56:17 |
8:30 |
|
1/17/2009 |
Run |
Easy 3+ |
Easy |
3.2 mi |
27:10 |
8:30 |
|
6/13/2009 |
Run |
Random Run |
Easy |
5.2 mi |
44:14 |
8:30 |
|
12/21/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/6/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:18:02 |
8:31 |
|
4/12/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:07 |
8:32 |
|
4/5/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
4/26/2009 |
Run |
Random Run |
Aerobic Run |
3.8 mi |
32:49 |
8:33 |
|
2/24/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
19:15 |
8:34 |
|
4/13/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:00 |
8:34 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
3/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
6/29/2009 |
Run |
Random Run |
Easy |
5.5 mi |
47:33 |
8:35 |
|
2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
6/1/2009 |
Run |
Random Run |
Easy |
5.2 mi |
45:16 |
8:39 |
|
6/25/2009 |
Run |
Random Run |
Easy |
6.3 mi |
54:30 |
8:40 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
6/26/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:22 |
8:41 |
|
2/26/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
53:55 |
8:42 |
|
5/21/2009 |
Run |
Random Run |
Easy |
9.1 mi |
1:18:58 |
8:42 |
|
2/12/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:50 |
8:42 |
|
5/20/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:10 |
8:44 |
|
12/20/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
2/21/2009 |
Run |
Easy 3+ |
Easy |
3.7 mi |
32:00 |
8:45 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
1/28/2009 |
Run |
dyke_pershing_dyke |
Easy |
6.7 mi |
59:00 |
8:53 |
|
6/22/2009 |
Run |
Random Run |
Easy |
4.4 mi |
39:16 |
8:57 |
|
7/13/2009 |
Run |
Random Run |
Easy |
5.5 mi |
49:21 |
8:59 |
|
12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:31 |
9:06 |
|
|