Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/18/2008 Run
Pershing w/hill
Intervals 5.4 mi 40:00 7:29
11/19/2008 Run
Random Run
Easy 4.8 mi 40:00 8:20
11/23/2008 Run
Random Run
Long 10.6 mi 1:29:20 8:29
11/26/2008 Run
Random Run
Easy 4.3 mi 37:14 8:40
11/28/2008 Run
Easy 3+
Easy 3.8 mi 31:38 8:20
11/30/2008 Run
Pershing w/hill
Easy 5.2 mi 43:25 8:20
12/3/2008 Run
Pershing w/hill
Easy 6.2 mi 54:54 8:48
12/6/2008 Run
Random Run
Easy 7.1 mi 1:00:00 8:28
12/7/2008 Run
Random Run
Long 9.4 mi 1:18:50 8:22
12/18/2008 Run
Random Run
Easy 6.8 mi 57:42 8:29
12/19/2008 Run
Easy 3+
Easy 3.9 mi 34:50 9:03
12/25/2008 Run
dyke_pershing_dyke
Easy 6.8 mi 57:30 8:29
12/26/2008 Run
Easy 3+
Easy 4.1 mi 35:33 8:43
12/27/2008 Run
Pershing w/hill
Easy 5.2 mi 44:20 8:32
12/31/2008 Run
Random Run
Easy 8.1 mi 1:08:04 8:23
1/1/2009 Run
Random Run
Easy 6.0 mi 50:37 8:27
1/3/2009 Run
Easy 3+
Easy 4.4 mi 37:28 8:37
1/4/2009 Run
Random Run
Long 10.7 mi 1:31:00 8:33
1/18/2009 Run
Pershing w/hill
Long 11.5 mi 1:39:30 8:40
1/19/2009 Run
Easy 3+
Easy 4.3 mi 37:15 8:40
1/22/2009 Run
Pershing w/hill
Easy 5.4 mi 46:50 8:46
1/26/2009 Run
Easy 3+
Easy 4.5 mi 39:25 8:43
1/29/2009 Run
Pershing w/hill
Easy 6.1 mi 52:50 8:40
1/30/2009 Run
Treadmill
Tempo(s) 3.0 mi 20:38 6:53
1/30/2009 Run
Treadmill
Easy 5.0 mi 41:10 8:14
1/31/2009 Run
Easy 3+
Easy 3.9 mi 33:00 8:35
2/2/2009 Run
Pershing w/hill
Easy 5.3 mi 47:26 9:02
2/5/2009 Run
Random Run
Easy 3.9 mi 34:20 8:56
2/6/2009 Run
Easy 3+
Easy 4.6 mi 40:00 8:48
2/7/2009 Run
Random Run
Easy 3.0 mi 25:30 8:30
2/7/2009 Run
Random Run
Race 4.0 mi 28:20 7:05
2/8/2009 Run
Random Run
Long 12.5 mi 1:43:50 8:19
2/10/2009 Run
dyke_persh w/hill_dyke
Intervals 7.9 mi 1:03:30 8:06
2/11/2009 Run
Random Run
Easy 5.8 mi 49:42 8:34
2/13/2009 Run
Random Run
Easy 8.6 mi 1:14:20 8:40
2/14/2009 Run
Easy 3+
Easy 6.6 mi 57:55 8:47
2/15/2009 Run
Random Run
Long 13.4 mi 1:48:10 8:06
2/19/2009 Run
Random Run
Easy 5.0 mi 42:50 8:34
2/20/2009 Run
dyke_pershing_dyke
Easy 5.2 mi 43:49 8:30
2/22/2009 Run
Random Run
Fartlek 7.1 mi 57:06 8:02
3/8/2009 Run
Treadmill
Long 12.5 mi 1:42:00 8:10
3/10/2009 Run
Treadmill
Easy 3.3 mi 26:15 8:05
3/12/2009 Run
Treadmill
Easy 2.0 mi 17:10 8:35
3/12/2009 Run
Treadmill
Tempo(s) 3.8 mi 28:00 7:28
3/12/2009 Run
Treadmill
Easy 1.5 mi 12:00 8:00
3/17/2009 Run
Easy 3+
Easy 3.9 mi 32:14 8:23
3/18/2009 Run
Random Run
Easy 4.4 mi 36:14 8:17
3/23/2009 Run
Random Run
Fartlek 4.8 mi 38:20 8:00
3/24/2009 Run
Treadmill
Easy 2.1 mi 17:30 8:20
3/26/2009 Run
Treadmill
Easy 3.0 mi 25:20 8:27
3/27/2009 Run
Treadmill
Easy 5.1 mi 44:15 8:41
5/9/2009 Run
Random Run
Easy 3.8 mi 31:34 8:18