Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/18/2008 |
Run |
Pershing w/hill |
Intervals |
5.4 mi |
40:00 |
7:29 |
|
11/19/2008 |
Run |
Random Run |
Easy |
4.8 mi |
40:00 |
8:20 |
|
11/23/2008 |
Run |
Random Run |
Long |
10.6 mi |
1:29:20 |
8:29 |
|
11/26/2008 |
Run |
Random Run |
Easy |
4.3 mi |
37:14 |
8:40 |
|
11/28/2008 |
Run |
Easy 3+ |
Easy |
3.8 mi |
31:38 |
8:20 |
|
11/30/2008 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:25 |
8:20 |
|
12/3/2008 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
54:54 |
8:48 |
|
12/6/2008 |
Run |
Random Run |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
12/7/2008 |
Run |
Random Run |
Long |
9.4 mi |
1:18:50 |
8:22 |
|
12/18/2008 |
Run |
Random Run |
Easy |
6.8 mi |
57:42 |
8:29 |
|
12/19/2008 |
Run |
Easy 3+ |
Easy |
3.9 mi |
34:50 |
9:03 |
|
12/25/2008 |
Run |
dyke_pershing_dyke |
Easy |
6.8 mi |
57:30 |
8:29 |
|
12/26/2008 |
Run |
Easy 3+ |
Easy |
4.1 mi |
35:33 |
8:43 |
|
12/27/2008 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:20 |
8:32 |
|
12/31/2008 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:04 |
8:23 |
|
1/1/2009 |
Run |
Random Run |
Easy |
6.0 mi |
50:37 |
8:27 |
|
1/3/2009 |
Run |
Easy 3+ |
Easy |
4.4 mi |
37:28 |
8:37 |
|
1/4/2009 |
Run |
Random Run |
Long |
10.7 mi |
1:31:00 |
8:33 |
|
1/18/2009 |
Run |
Pershing w/hill |
Long |
11.5 mi |
1:39:30 |
8:40 |
|
1/19/2009 |
Run |
Easy 3+ |
Easy |
4.3 mi |
37:15 |
8:40 |
|
1/22/2009 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
46:50 |
8:46 |
|
1/26/2009 |
Run |
Easy 3+ |
Easy |
4.5 mi |
39:25 |
8:43 |
|
1/29/2009 |
Run |
Pershing w/hill |
Easy |
6.1 mi |
52:50 |
8:40 |
|
1/30/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
20:38 |
6:53 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
1/31/2009 |
Run |
Easy 3+ |
Easy |
3.9 mi |
33:00 |
8:35 |
|
2/2/2009 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
47:26 |
9:02 |
|
2/5/2009 |
Run |
Random Run |
Easy |
3.9 mi |
34:20 |
8:56 |
|
2/6/2009 |
Run |
Easy 3+ |
Easy |
4.6 mi |
40:00 |
8:48 |
|
2/7/2009 |
Run |
Random Run |
Race |
4.0 mi |
28:20 |
7:05 |
|
2/7/2009 |
Run |
Random Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
2/8/2009 |
Run |
Random Run |
Long |
12.5 mi |
1:43:50 |
8:19 |
|
2/10/2009 |
Run |
dyke_persh w/hill_dyke |
Intervals |
7.9 mi |
1:03:30 |
8:06 |
|
2/11/2009 |
Run |
Random Run |
Easy |
5.8 mi |
49:42 |
8:34 |
|
2/13/2009 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
2/14/2009 |
Run |
Easy 3+ |
Easy |
6.6 mi |
57:55 |
8:47 |
|
2/15/2009 |
Run |
Random Run |
Long |
13.4 mi |
1:48:10 |
8:06 |
|
2/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:50 |
8:34 |
|
2/20/2009 |
Run |
dyke_pershing_dyke |
Easy |
5.2 mi |
43:49 |
8:30 |
|
2/22/2009 |
Run |
Random Run |
Fartlek |
7.1 mi |
57:06 |
8:02 |
|
3/8/2009 |
Run |
Treadmill |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
26:15 |
8:05 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
3/12/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
28:00 |
7:28 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
3/17/2009 |
Run |
Easy 3+ |
Easy |
3.9 mi |
32:14 |
8:23 |
|
3/18/2009 |
Run |
Random Run |
Easy |
4.4 mi |
36:14 |
8:17 |
|
3/23/2009 |
Run |
Random Run |
Fartlek |
4.8 mi |
38:20 |
8:00 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:30 |
8:20 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
44:15 |
8:41 |
|
5/9/2009 |
Run |
Random Run |
Easy |
3.8 mi |
31:34 |
8:18 |
|
|