| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
Random Run |
Tempo(s) |
11.6 mi |
1:29:32 |
7:44 |
 |
| 4/14/2012 |
Run |
|
Long |
20.4 mi |
2:44:42 |
8:06 |
|
| 4/20/2012 |
Run |
Random Run |
Aerobic Run |
10.4 mi |
1:32:30 |
8:54 |
|
| 4/24/2012 |
Run |
Random Run |
Easy |
6.8 mi |
57:16 |
8:26 |
|
| 4/30/2012 |
Run |
|
Aerobic Run |
4.0 mi |
34:30 |
8:38 |
|
| 5/1/2012 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 5/16/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
44:58 |
7:58 |
|
| 5/19/2012 |
Run |
Random Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2012 |
Run |
Random Run |
Easy |
13.1 mi |
|
|
|
| 5/22/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
45:30 |
8:04 |
|
| 6/8/2012 |
Run |
Random Run |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 6/15/2012 |
Run |
Random Run |
Intervals |
7.0 mi |
54:29 |
7:47 |
|
| 8/23/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
| 9/1/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
| 9/2/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
|
|
|
| 9/3/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
| 9/26/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:14 |
8:43 |
|
| 10/10/2012 |
Run |
Random Run |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 10/19/2012 |
Run |
Random Run |
Tempo(s) |
7.3 mi |
57:32 |
7:53 |
|
| 10/20/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
36:47 |
9:12 |
|
| 10/21/2012 |
Run |
Random Run |
Long |
18.6 mi |
2:40:55 |
8:40 |
|
| 10/29/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
|
|
|
| 11/11/2012 |
Run |
Julies Loop |
Easy |
8.4 mi |
1:13:47 |
8:46 |
|
| 11/12/2012 |
Run |
Random Run |
Easy |
2.0 mi |
|
|
|
| 11/15/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 11/30/2012 |
Run |
Pershing loop |
Tempo(s) |
5.7 mi |
43:41 |
7:44 |
|
| 12/11/2012 |
Run |
Random Run |
Easy |
7.0 mi |
|
|
|
| 12/15/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
45:54 |
8:08 |
|
| 12/17/2012 |
Run |
Random Run |
Easy |
5.4 mi |
|
|
|
| 12/17/2012 |
Run |
Random Run |
Fartlek |
0.5 mi |
|
|
|
| 12/18/2012 |
Run |
Random Run |
Aerobic Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/14/2013 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 1/23/2013 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
|
|
|
| 3/4/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
48:15 |
8:33 |
|
| 3/6/2013 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 3/29/2013 |
Run |
Random Run |
Aerobic Run |
10.0 mi |
1:30:57 |
9:06 |
|
|