| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2011 |
Run |
Random Run |
Tempo(s) |
3.5 mi |
|
|
 |
| 10/24/2012 |
Run |
Pershing loop |
Easy |
7.2 mi |
|
|
|
| 10/25/2012 |
Run |
Random Run |
Tempo(s) |
3.8 mi |
|
|
|
| 10/26/2012 |
Run |
Random Run |
Easy |
7.2 mi |
|
|
|
| 10/31/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
|
|
|
| 11/1/2012 |
Run |
Random Run |
Easy |
9.9 mi |
|
|
|
| 12/12/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
| 12/27/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
| 1/6/2013 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 10/23/2012 |
Run |
Pershing loop |
Tempo(s) |
7.0 mi |
55:00 |
7:52 |
|
| 1/8/2013 |
Run |
Random Run |
Fartlek |
5.0 mi |
40:16 |
8:04 |
|
| 10/18/2012 |
Run |
9 mile |
Aerobic Run |
9.2 mi |
1:14:48 |
8:09 |
|
| 12/26/2012 |
Run |
Random Run |
Fartlek |
5.4 mi |
44:00 |
8:14 |
|
| 12/6/2012 |
Run |
9 mile |
Easy |
9.2 mi |
1:16:32 |
8:21 |
|
| 1/5/2013 |
Run |
Stockwell OUT and BACK |
Easy |
8.2 mi |
1:09:17 |
8:25 |
|
| 10/5/2012 |
Run |
Random Run |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 11/6/2012 |
Run |
Random Run |
Easy |
11.3 mi |
1:36:12 |
8:31 |
|
| 12/19/2012 |
Run |
Random Run |
Easy |
10.0 mi |
1:26:03 |
8:37 |
|
| 12/29/2012 |
Run |
Random Run |
Long |
15.9 mi |
2:18:13 |
8:42 |
|
| 11/22/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:01:03 |
8:44 |
|
| 11/18/2012 |
Run |
Random Run |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 11/29/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 12/1/2012 |
Run |
Random Run |
Easy |
10.1 mi |
1:28:12 |
8:44 |
|
| 12/12/2012 |
Run |
Random Run |
Aerobic Run |
6.2 mi |
54:35 |
8:49 |
|
| 10/12/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:50 |
9:00 |
|
| 2/12/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:51 |
9:00 |
|
| 10/24/2012 |
Run |
Random Run |
Aerobic Run |
3.3 mi |
30:00 |
9:01 |
|
| 11/10/2012 |
Run |
Random Run |
Easy |
11.8 mi |
1:46:27 |
9:02 |
|
| 10/14/2012 |
Run |
Random Run |
Easy |
3.3 mi |
31:10 |
9:27 |
|
|