Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/7/2012 Run
Fulton Christmas Walk
Race 2.0 mi 13:35 6:48
12/7/2012 Run
Random Run
Aerobic Run 2.0 mi    
11/2/2012 Run
Random Run
Easy 5.0 mi    
11/2/2012 Run
Pershing loop
Easy 5.7 mi    
10/11/2012 Run
Random Run
Intervals 5.8 mi 46:04 7:57
8/10/2012 Run   Race 3.1 mi 20:50 6:44
5/28/2012 Run
Pershing loop
Race 3.1 mi 21:40 7:00
5/28/2012 Run
Pershing loop
Aerobic Run 1.7 mi 14:00 8:15
5/6/2012 Run   Long 16.1 mi 2:09:34 8:03
5/5/2012 Run   Race 3.1 mi 20:15 6:32
5/5/2012 Run   Aerobic Run 2.4 mi 20:00 8:20
5/2/2012 Run   Aerobic Run 11.0 mi 1:27:28 7:58
4/27/2012 Run
Random Run
Aerobic Run 4.8 mi 36:37 7:38
4/18/2012 Run
Random Run
Intervals 5.1 mi    
3/25/2012 Run   Easy 6.2 mi 48:00 7:45
3/21/2012 Run
Random Run
Easy 11.4 mi 1:32:54 8:09
3/20/2012 Run
Random Run
Easy 7.4 mi 1:00:07 8:11
2/4/2012 Run
Random Run
Race 4.0 mi 27:06 6:47
2/4/2012 Run
Random Run
Aerobic Run 2.1 mi 17:45 8:28
1/10/2012 Run
Random Run
Intervals 8.7 mi 1:07:45 7:48
12/27/2011 Run
Random Run
Intervals 7.6 mi 59:12 7:48
12/20/2011 Run
Random Run
Intervals 7.6 mi 59:37 7:51
12/13/2011 Run
Random Run
Intervals 7.5 mi 59:33 7:57
12/9/2011 Run
Random Run
Fartlek 0.2 mi    
12/9/2011 Run
Random Run
Easy 4.8 mi 39:58 8:20
10/1/2011 Run
Random Run
Easy 8.7 mi 1:11:55 8:16
9/30/2011 Run
Random Run
Easy 6.9 mi 55:10 8:00
9/26/2011 Run
Random Run
Aerobic Run 5.7 mi 44:33 7:49