| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
 |
| 5/2/2012 |
Run |
|
Aerobic Run |
11.0 mi |
1:27:28 |
7:58 |
|
| 5/5/2012 |
Run |
|
Aerobic Run |
2.4 mi |
20:00 |
8:20 |
|
| 5/5/2012 |
Run |
|
Race |
3.1 mi |
20:15 |
6:32 |
|
| 5/6/2012 |
Run |
|
Long |
16.1 mi |
2:09:34 |
8:03 |
|
| 8/10/2012 |
Run |
|
Race |
3.1 mi |
20:50 |
6:44 |
|
| 12/7/2012 |
Run |
Fulton Christmas Walk |
Race |
2.0 mi |
13:35 |
6:48 |
|
| 5/28/2012 |
Run |
Pershing loop |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 5/28/2012 |
Run |
Pershing loop |
Aerobic Run |
1.7 mi |
14:00 |
8:15 |
|
| 11/2/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
| 9/26/2011 |
Run |
Random Run |
Aerobic Run |
5.7 mi |
44:33 |
7:49 |
|
| 9/30/2011 |
Run |
Random Run |
Easy |
6.9 mi |
55:10 |
8:00 |
|
| 10/1/2011 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:55 |
8:16 |
|
| 12/9/2011 |
Run |
Random Run |
Fartlek |
0.2 mi |
|
|
|
| 12/9/2011 |
Run |
Random Run |
Easy |
4.8 mi |
39:58 |
8:20 |
|
| 12/13/2011 |
Run |
Random Run |
Intervals |
7.5 mi |
59:33 |
7:57 |
|
| 12/20/2011 |
Run |
Random Run |
Intervals |
7.6 mi |
59:37 |
7:51 |
|
| 12/27/2011 |
Run |
Random Run |
Intervals |
7.6 mi |
59:12 |
7:48 |
|
| 1/10/2012 |
Run |
Random Run |
Intervals |
8.7 mi |
1:07:45 |
7:48 |
|
| 2/4/2012 |
Run |
Random Run |
Race |
4.0 mi |
27:06 |
6:47 |
|
| 2/4/2012 |
Run |
Random Run |
Aerobic Run |
2.1 mi |
17:45 |
8:28 |
|
| 3/20/2012 |
Run |
Random Run |
Easy |
7.4 mi |
1:00:07 |
8:11 |
|
| 3/21/2012 |
Run |
Random Run |
Easy |
11.4 mi |
1:32:54 |
8:09 |
|
| 4/18/2012 |
Run |
Random Run |
Intervals |
5.1 mi |
|
|
|
| 4/27/2012 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
36:37 |
7:38 |
|
| 10/11/2012 |
Run |
Random Run |
Intervals |
5.8 mi |
46:04 |
7:57 |
|
| 11/2/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 12/7/2012 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
|
|
|
|