| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:10 |
8:41 |
 |
| 6/5/2009 |
Run |
Random Run |
Tempo(s) |
7.9 mi |
1:03:44 |
8:06 |
|
| 6/8/2009 |
Run |
Random Run |
Easy |
6.0 mi |
49:50 |
8:20 |
|
| 6/10/2009 |
Run |
Random Run |
Easy |
4.8 mi |
41:09 |
8:33 |
|
| 6/12/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:05:01 |
8:19 |
|
| 6/21/2009 |
Run |
Random Run |
Easy |
8.7 mi |
1:14:18 |
8:34 |
|
| 6/24/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:45 |
8:22 |
|
| 6/28/2009 |
Run |
Random Run |
Long |
13.8 mi |
1:52:41 |
8:11 |
|
| 7/1/2009 |
Run |
Random Run |
Intervals |
5.2 mi |
39:27 |
7:37 |
|
| 7/4/2009 |
Run |
Random Run |
Intervals |
7.0 mi |
54:47 |
7:49 |
|
| 7/6/2009 |
Run |
Random Run |
Easy |
5.3 mi |
46:28 |
8:46 |
|
| 7/11/2009 |
Run |
Random Run |
Easy |
3.9 mi |
33:30 |
8:43 |
|
| 7/12/2009 |
Run |
Random Run |
Long |
20.0 mi |
2:56:29 |
8:49 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
6.0 mi |
49:50 |
8:21 |
|
| 7/18/2009 |
Run |
Random Run |
Easy |
5.3 mi |
46:33 |
8:51 |
|
| 7/24/2009 |
Run |
Random Run |
Intervals |
8.7 mi |
1:11:44 |
8:15 |
|
| 7/29/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:09 |
8:31 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
11.2 mi |
1:35:53 |
8:34 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
6.0 mi |
1:00:55 |
10:08 |
|
| 8/11/2009 |
Run |
Random Run |
Tempo(s) |
10.1 mi |
1:20:06 |
7:54 |
|
| 8/13/2009 |
Run |
Random Run |
Easy |
12.4 mi |
1:48:07 |
8:44 |
|
| 8/18/2009 |
Run |
Random Run |
Tempo(s) |
9.7 mi |
1:18:56 |
8:08 |
|
| 8/21/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:41 |
8:23 |
|
| 8/21/2009 |
Run |
Random Run |
Easy |
3.9 mi |
32:29 |
8:27 |
|
| 8/22/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/30/2009 |
Run |
Random Run |
Long |
20.3 mi |
2:40:40 |
7:57 |
|
| 9/2/2009 |
Run |
Random Run |
Easy |
12.9 mi |
1:45:56 |
8:15 |
|
| 9/4/2009 |
Run |
Random Run |
Tempo(s) |
10.3 mi |
1:20:52 |
7:51 |
|
| 9/6/2009 |
Run |
Random Run |
Long |
22.6 mi |
3:04:35 |
8:10 |
|
| 9/9/2009 |
Run |
Random Run |
Intervals |
13.1 mi |
1:42:59 |
7:54 |
|
| 9/13/2009 |
Run |
Random Run |
Long |
20.1 mi |
2:42:28 |
8:05 |
|
| 9/15/2009 |
Run |
Random Run |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
6.3 mi |
50:24 |
8:03 |
|
| 12/6/2009 |
Run |
Random Run |
Easy |
2.3 mi |
30:27 |
13:08 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/16/2009 |
Run |
Random Run |
Easy |
3.7 mi |
37:37 |
10:19 |
|
| 12/20/2009 |
Run |
Random Run |
Easy |
3.7 mi |
33:18 |
9:05 |
|
| 12/31/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:30 |
8:40 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/11/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:22 |
8:21 |
|
| 1/18/2010 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
45:04 |
8:26 |
|
| 1/19/2010 |
Run |
Pershing,hill dyke |
Easy |
6.8 mi |
58:01 |
8:36 |
|
| 1/20/2010 |
Run |
Treadmill |
Tempo(s) |
5.8 mi |
48:00 |
8:18 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:38 |
8:29 |
|
| 1/26/2010 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
53:33 |
8:40 |
|
| 1/29/2010 |
Run |
Random Run |
Easy |
6.3 mi |
53:32 |
8:34 |
|
| 2/4/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.2 mi |
1:07:42 |
8:18 |
|
| 2/7/2010 |
Run |
Random Run |
Easy |
1.9 mi |
15:45 |
8:31 |
|
| 2/11/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 2/15/2010 |
Run |
Random Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/19/2010 |
Run |
Pershing,hill dyke |
Fartlek |
6.8 mi |
54:39 |
8:03 |
|
| 2/23/2010 |
Run |
Random Run |
Easy |
6.4 mi |
54:31 |
8:28 |
|
| 2/26/2010 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
55:45 |
7:58 |
|
| 3/1/2010 |
Run |
Random Run |
Easy |
4.9 mi |
41:22 |
8:24 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:21 |
8:38 |
|
| 3/14/2010 |
Run |
Random Run |
Long |
17.6 mi |
2:31:37 |
8:39 |
|
| 3/15/2010 |
Run |
Random Run |
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:58 |
8:35 |
|
| 3/29/2010 |
Run |
Random Run |
Easy |
5.7 mi |
47:25 |
8:24 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
| 4/9/2010 |
Run |
Random Run |
Intervals |
8.7 mi |
1:11:53 |
8:19 |
|
| 4/15/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 4/19/2010 |
Run |
Random Run |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/21/2010 |
Run |
Random Run |
Easy |
12.0 mi |
1:40:30 |
8:24 |
|
| 4/28/2010 |
Run |
Random Run |
Intervals |
8.1 mi |
1:03:57 |
7:55 |
|
| 4/30/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:43 |
8:33 |
|
| 5/1/2010 |
Run |
Random Run |
Easy |
8.4 mi |
1:10:24 |
8:22 |
|
| 5/5/2010 |
Run |
Random Run |
Tempo(s) |
7.8 mi |
1:01:21 |
7:52 |
|
| 5/6/2010 |
Run |
Random Run |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 5/8/2010 |
Run |
Random Run |
Easy |
5.3 mi |
44:01 |
8:24 |
|
| 5/11/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/19/2010 |
Run |
Random Run |
Easy |
5.2 mi |
41:59 |
8:01 |
|
| 5/21/2010 |
Run |
Random Run |
Easy |
5.3 mi |
42:33 |
8:07 |
|
| 5/23/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:59 |
8:20 |
|
| 5/27/2010 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:45 |
8:22 |
|
| 5/28/2010 |
Run |
Pershing,hill dyke |
Easy |
6.8 mi |
55:20 |
8:12 |
|
| 5/31/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 6/1/2010 |
Run |
Random Run |
Intervals |
6.3 mi |
50:00 |
8:00 |
|
| 6/2/2010 |
Run |
Random Run |
Tempo(s) |
4.0 mi |
30:33 |
7:39 |
|
| 6/3/2010 |
Run |
Random Run |
Easy |
6.3 mi |
49:33 |
7:52 |
|
| 6/5/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:47 |
8:31 |
|
| 6/18/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
4.6 mi |
37:48 |
8:14 |
|
| 7/14/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:28 |
8:02 |
|
| 7/15/2010 |
Run |
Random Run |
Easy |
4.1 mi |
34:27 |
8:25 |
|
| 7/19/2010 |
Run |
Random Run |
Easy |
5.2 mi |
42:11 |
8:07 |
|
| 7/22/2010 |
Run |
Random Run |
Easy |
6.1 mi |
50:43 |
8:19 |
|
| 7/29/2010 |
Run |
Random Run |
Easy |
9.4 mi |
1:18:30 |
8:22 |
|
|