| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/19/2011 |
Run |
Random Run |
Fartlek |
0.3 mi |
|
|
 |
| 2/5/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
8:30 |
8:30 |
|
| 11/26/2011 |
Run |
Random Run |
Aerobic Run |
1.2 mi |
10:00 |
8:42 |
|
| 6/18/2011 |
Run |
Random Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/21/2010 |
Run |
Random Run |
Aerobic Run |
1.6 mi |
13:00 |
8:24 |
|
| 10/16/2010 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:00 |
8:30 |
|
| 2/5/2011 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/12/2011 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:40 |
8:50 |
|
| 4/3/2011 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:00 |
8:30 |
|
| 5/7/2011 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
17:00 |
8:30 |
|
| 11/21/2010 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
20:00 |
8:42 |
|
| 8/12/2011 |
Run |
Random Run |
Aerobic Run |
3.0 mi |
26:00 |
8:40 |
|
| 11/21/2010 |
Run |
Random Run |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 3/12/2011 |
Run |
Random Run |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 5/7/2011 |
Run |
Random Run |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 5/30/2011 |
Run |
Random Run |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 6/18/2011 |
Run |
Random Run |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 8/12/2011 |
Run |
Random Run |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 11/26/2011 |
Run |
Random Run |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 4/2/2012 |
Run |
|
Easy |
3.4 mi |
26:55 |
8:03 |
|
| 5/14/2011 |
Run |
Random Run |
Aerobic Run |
3.5 mi |
29:00 |
8:18 |
|
| 12/30/2010 |
Run |
Random Run |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 2/5/2011 |
Run |
Random Run |
Race |
4.0 mi |
27:16 |
6:49 |
|
| 4/3/2011 |
Run |
Random Run |
Race |
4.0 mi |
27:18 |
6:50 |
|
| 9/11/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 8/3/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/18/2012 |
Run |
|
Tempo(s) |
5.0 mi |
37:42 |
7:33 |
|
| 11/17/2010 |
Run |
Random Run |
Easy |
5.1 mi |
42:01 |
8:20 |
|
| 11/19/2011 |
Run |
Random Run |
Easy |
5.3 mi |
43:45 |
8:16 |
|
| 8/21/2010 |
Run |
Random Run |
Easy |
5.4 mi |
43:05 |
8:04 |
|
| 11/13/2010 |
Run |
Random Run |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 3/13/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
48:45 |
8:38 |
|
| 3/29/2012 |
Run |
Pershing loop |
Tempo(s) |
5.7 mi |
43:03 |
7:38 |
|
| 4/23/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:20 |
8:13 |
|
| 3/24/2011 |
Run |
Random Run |
Tempo(s) |
6.0 mi |
43:25 |
7:15 |
|
| 3/31/2012 |
Run |
Random Run |
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 2/1/2012 |
Run |
Random Run |
Fartlek |
6.5 mi |
53:37 |
8:15 |
|
| 6/12/2011 |
Run |
Random Run |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 10/10/2011 |
Run |
Random Run |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 8/24/2010 |
Run |
Random Run |
Intervals |
7.0 mi |
54:41 |
7:49 |
|
| 9/2/2010 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
53:20 |
7:38 |
|
| 6/10/2011 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
51:51 |
7:25 |
|
| 9/2/2011 |
Run |
Random Run |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/18/2011 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
55:48 |
7:59 |
|
| 12/23/2011 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
53:39 |
7:40 |
|
| 12/31/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 6/16/2011 |
Run |
Random Run |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 1/6/2012 |
Run |
Random Run |
Tempo(s) |
7.1 mi |
56:31 |
7:58 |
|
| 8/30/2011 |
Run |
Random Run |
Intervals |
7.3 mi |
57:00 |
7:52 |
|
| 3/7/2012 |
Run |
Random Run |
Aerobic Run |
7.4 mi |
59:35 |
8:04 |
|
| 12/12/2011 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:16 |
8:19 |
|
| 9/21/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:03:30 |
8:22 |
|
| 9/22/2011 |
Run |
Random Run |
Intervals |
7.6 mi |
59:13 |
7:48 |
|
| 3/23/2012 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 1/3/2012 |
Run |
Random Run |
Intervals |
8.2 mi |
1:03:46 |
7:47 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:47 |
8:18 |
|
| 12/31/2010 |
Run |
Random Run |
Easy |
8.4 mi |
1:12:33 |
8:37 |
|
| 3/14/2012 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:31 |
8:21 |
|
| 9/15/2010 |
Run |
Random Run |
Tempo(s) |
9.0 mi |
1:12:09 |
8:01 |
|
| 6/4/2011 |
Run |
Random Run |
Easy |
9.1 mi |
1:11:18 |
7:53 |
|
| 3/29/2011 |
Run |
Random Run |
Intervals |
10.0 mi |
1:17:50 |
7:47 |
|
| 1/7/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:22:06 |
8:08 |
|
| 11/18/2010 |
Run |
Random Run |
Tempo(s) |
10.2 mi |
1:23:19 |
8:11 |
|
| 6/11/2011 |
Run |
Random Run |
Easy |
10.6 mi |
1:25:38 |
8:05 |
|
| 4/3/2011 |
Run |
Random Run |
Easy |
10.8 mi |
1:30:23 |
8:25 |
|
| 1/7/2012 |
Run |
Random Run |
Easy |
10.9 mi |
1:28:20 |
8:09 |
|
| 4/20/2011 |
Run |
Random Run |
Easy |
11.5 mi |
1:29:51 |
7:51 |
|
| 4/27/2011 |
Run |
Random Run |
Easy |
12.4 mi |
1:36:33 |
7:47 |
|
| 8/21/2011 |
Run |
Random Run |
Long |
12.7 mi |
1:46:15 |
8:22 |
|
| 9/26/2010 |
Run |
Random Run |
Long |
13.0 mi |
1:50:34 |
8:31 |
|
| 9/6/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 10/17/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:38:53 |
7:33 |
|
| 1/23/2011 |
Run |
Random Run |
Long |
13.3 mi |
1:50:21 |
8:18 |
|
| 11/28/2010 |
Run |
Random Run |
Long |
14.2 mi |
2:00:00 |
8:29 |
|
| 9/4/2011 |
Run |
Random Run |
Long |
16.2 mi |
2:13:27 |
8:16 |
|
| 4/1/2012 |
Run |
Random Run |
Long |
18.5 mi |
2:34:00 |
8:20 |
|
| 8/22/2010 |
Run |
Random Run |
Long |
19.4 mi |
2:44:11 |
8:28 |
|
| 10/3/2010 |
Run |
Random Run |
Race |
26.2 mi |
3:36:03 |
8:15 |
|
| 5/15/2011 |
Run |
Random Run |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
|