| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
|
Aerobic Run |
2.1 mi |
19:00 |
9:03 |
 |
| 12/20/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:15 |
8:54 |
|
| 12/22/2012 |
Run |
Pershing loop |
Easy |
7.0 mi |
1:00:49 |
8:46 |
|
| 2/20/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
| 11/22/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 11/25/2011 |
Run |
Random Run |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 12/1/2011 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2011 |
Run |
Random Run |
Race |
26.2 mi |
4:37:26 |
10:36 |
|
| 1/12/2012 |
Run |
Random Run |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 1/13/2012 |
Run |
Random Run |
Tempo(s) |
5.8 mi |
44:43 |
7:43 |
|
| 1/14/2012 |
Run |
Random Run |
Aerobic Run |
7.4 mi |
59:00 |
8:02 |
|
| 1/17/2012 |
Run |
Random Run |
Easy |
7.6 mi |
1:02:50 |
8:17 |
|
| 1/18/2012 |
Run |
Random Run |
Easy |
8.8 mi |
1:12:22 |
8:17 |
|
| 1/21/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
55:47 |
7:59 |
|
| 1/23/2012 |
Run |
Random Run |
Easy |
5.6 mi |
45:50 |
8:12 |
|
| 1/24/2012 |
Run |
Random Run |
Intervals |
7.2 mi |
56:31 |
7:51 |
|
| 1/24/2012 |
Run |
Random Run |
Aerobic Run |
2.2 mi |
18:49 |
8:34 |
|
| 1/25/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 1/28/2012 |
Run |
Random Run |
Tempo(s) |
7.7 mi |
1:03:13 |
8:13 |
|
| 2/7/2012 |
Run |
Random Run |
Easy |
5.6 mi |
46:13 |
8:16 |
|
| 2/8/2012 |
Run |
Random Run |
Easy |
5.6 mi |
45:56 |
8:13 |
|
| 2/8/2012 |
Run |
Random Run |
Easy |
10.3 mi |
1:25:05 |
8:16 |
|
| 2/9/2012 |
Run |
Random Run |
Easy |
5.8 mi |
47:01 |
8:11 |
|
| 2/14/2012 |
Run |
Random Run |
Aerobic Run |
2.8 mi |
23:06 |
8:24 |
|
| 2/15/2012 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
44:12 |
8:51 |
|
| 12/21/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/22/2012 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
18:55 |
8:25 |
|
| 12/23/2012 |
Run |
Random Run |
Easy |
7.5 mi |
1:04:32 |
8:37 |
|
| 1/13/2013 |
Run |
Random Run |
Easy |
7.4 mi |
1:01:50 |
8:25 |
|
|