Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/12/2010 Run
Random Run
Easy 7.0 mi 59:24 8:30
8/14/2010 Run
Random Run
Easy 4.3 mi 36:30 8:30
8/15/2010 Run
Random Run
Long 16.5 mi 2:19:28 8:28
8/16/2010 Run
Random Run
Aerobic Run 4.1 mi 37:00 9:02
8/29/2010 Run
Random Run
Long 17.5 mi 2:24:56 8:17
9/3/2010 Run
Random Run
Easy 8.7 mi 1:11:30 8:12
9/8/2010 Run
Random Run
Easy 7.5 mi 1:02:14 8:18
9/9/2010 Run
Random Run
Easy 8.6 mi 1:11:00 8:16
9/14/2010 Run
Random Run
Easy 6.1 mi 51:24 8:26
9/16/2010 Run
Random Run
Easy 5.7 mi 47:16 8:22
9/23/2010 Run
Random Run
Easy 4.2 mi 36:32 8:42
9/24/2010 Run
Random Run
Easy 7.4 mi 1:02:20 8:26
10/6/2010 Run
Random Run
Aerobic Run 5.0 mi 45:38 9:08
10/7/2010 Run
Random Run
Easy 5.0 mi 42:13 8:27
10/8/2010 Run
Random Run
Easy 5.0 mi 43:23 8:41
10/9/2010 Run
Random Run
Easy 5.0 mi 42:53 8:35
10/14/2010 Run
Random Run
Easy 5.0 mi 40:08 8:02
10/15/2010 Run
Random Run
Easy 4.5 mi 37:30 8:20
10/21/2010 Run
Random Run
Easy 7.0 mi 57:16 8:11
10/22/2010 Run
Random Run
Easy 4.8 mi 39:41 8:22
10/27/2010 Run
Random Run
Easy 7.8 mi 1:06:58 8:36
10/29/2010 Run
Random Run
Easy 8.6 mi 1:14:05 8:40
11/3/2010 Run
Random Run
Easy 9.7 mi 1:22:41 8:32
11/11/2010 Run
Random Run
Easy 7.6 mi 1:02:46 8:16
11/14/2010 Run
Random Run
Long 20.5 mi 2:53:40 8:29
11/19/2010 Run
Random Run
Easy 7.4 mi 1:03:42 8:40
12/2/2010 Run
Random Run
Easy 5.2 mi 44:14 8:36
12/13/2010 Run
Random Run
Easy 5.5 mi 44:21 8:04
12/18/2010 Run
Random Run
Easy 7.8 mi 1:03:06 8:06
12/22/2010 Run
Random Run
Easy 5.8 mi 46:42 8:04
12/23/2010 Run
Random Run
Easy 7.0 mi 56:43 8:07
12/24/2010 Run
Random Run
Easy 10.4 mi 1:30:00 8:42
12/25/2010 Run
Random Run
Easy 6.9 mi 57:04 8:20
12/26/2010 Run
Random Run
Long 15.5 mi 2:07:12 8:13
12/28/2010 Run
Random Run
Easy 8.3 mi 1:08:27 8:17
1/8/2011 Run
Random Run
Easy 8.3 mi 1:10:24 8:28
1/9/2011 Run
Random Run
Long 13.9 mi 1:54:15 8:14
1/12/2011 Run
Random Run
Easy 5.0 mi 41:12 8:15
1/18/2011 Run
Random Run
Easy 7.0 mi 59:21 8:29
1/21/2011 Run
Random Run
Easy 7.0 mi 58:27 8:21
1/22/2011 Run
Random Run
Easy 8.3 mi 1:11:05 8:36
1/26/2011 Run
Random Run
Easy 10.1 mi 1:24:47 8:24
1/28/2011 Run
Random Run
Easy 8.3 mi 1:09:58 8:26
1/30/2011 Run
Random Run
Long 15.4 mi 2:09:27 8:25
2/10/2011 Run
Random Run
Easy 5.0 mi 42:22 8:29
2/11/2011 Run
Random Run
Hill Repeats 9.2 mi 1:18:44 8:34
2/14/2011 Run
Random Run
Aerobic Run 7.9 mi 1:06:45 8:27
2/17/2011 Run
Random Run
Aerobic Run 6.0 mi 51:41 8:37
2/18/2011 Run
Random Run
Easy 5.0 mi 41:27 8:18
2/19/2011 Run
Random Run
Easy 7.4 mi 1:03:23 8:34
2/28/2011 Run
Random Run
Tempo(s) 7.6 mi 1:02:22 8:13
3/6/2011 Run
Random Run
Long 17.8 mi 2:30:27 8:28
3/10/2011 Run
Random Run
Easy 8.0 mi 1:08:00 8:30
3/11/2011 Run
Random Run
Aerobic Run 1.0 mi 9:00 9:00
3/11/2011 Run
Random Run
Easy 12.4 mi 1:39:18 8:01
3/13/2011 Run
Random Run
Long 19.8 mi 2:41:22 8:09
3/27/2011 Run
Random Run
Long 21.5 mi 2:51:16 7:58
4/2/2011 Run
Random Run
Aerobic Run 1.0 mi 9:50 9:50
4/2/2011 Run
Random Run
Easy 7.0 mi 58:52 8:25
4/14/2011 Run
Random Run
Easy 7.2 mi 1:00:22 8:27
4/22/2011 Run
Random Run
Easy 7.7 mi 1:01:34 8:00
4/24/2011 Run
Random Run
Easy 7.0 mi 57:56 8:17
4/27/2011 Run
Random Run
Easy 6.0 mi 47:15 7:53
5/3/2011 Run
Random Run
Easy 7.9 mi 1:02:52 8:01
5/6/2011 Run
Random Run
Easy 5.7 mi 45:05 7:55
5/19/2011 Run
Random Run
Easy 5.2 mi 41:53 8:08
5/21/2011 Run
Random Run
Easy 6.9 mi 55:00 7:59
5/27/2011 Run
Random Run
Tempo(s) 5.8 mi 43:04 7:30
6/2/2011 Run
Random Run
Easy 6.0 mi 48:00 8:00
6/9/2011 Run
Random Run
Aerobic Run 7.0 mi 54:15 7:45
6/19/2011 Run
Random Run
Easy 13.3 mi 1:50:05 8:17
6/24/2011 Run
Random Run
Easy 7.7 mi 1:02:42 8:09
6/26/2011 Run
Random Run
Easy 13.2 mi 1:47:48 8:10
6/28/2011 Run
Random Run
Easy 7.0 mi 56:54 8:08
6/30/2011 Run
Random Run
Aerobic Run 7.4 mi 57:06 7:47
7/14/2011 Run
Random Run
Easy 6.4 mi 49:52 7:52
7/20/2011 Run
Random Run
Easy 6.0 mi 50:24 8:24