| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2011 |
Run |
Random Run |
Fartlek |
0.3 mi |
|
|
 |
| 6/27/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
| 6/29/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 7/4/2012 |
Run |
Random Run |
Easy |
7.0 mi |
|
|
|
| 7/5/2012 |
Run |
Random Run |
Easy |
5.7 mi |
|
|
|
| 8/24/2012 |
Run |
9 mile |
Easy |
9.2 mi |
|
|
|
| 9/16/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
| 10/2/2012 |
Run |
Stockwell OUT and BACK |
Aerobic Run |
5.3 mi |
|
|
|
| 10/3/2012 |
Run |
Random Run |
Intervals |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
Random Run |
Easy |
7.0 mi |
|
|
|
| 12/7/2011 |
Run |
Random Run |
Aerobic Run |
4.1 mi |
32:11 |
7:51 |
|
| 2/28/2012 |
Run |
Random Run |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 12/13/2011 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
34:49 |
8:43 |
|
| 12/2/2011 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
34:57 |
8:45 |
|
| 2/15/2012 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
36:13 |
8:38 |
|
| 6/11/2012 |
Run |
Random Run |
Easy |
4.5 mi |
37:55 |
8:26 |
|
| 4/19/2012 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
40:22 |
8:47 |
|
| 10/9/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 11/23/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/19/2012 |
Run |
Random Run |
Easy |
5.1 mi |
41:53 |
8:13 |
|
| 11/14/2011 |
Run |
Random Run |
Aerobic Run |
5.3 mi |
42:04 |
7:57 |
|
| 11/15/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:53 |
8:35 |
|
| 1/2/2012 |
Run |
Random Run |
Aerobic Run |
5.7 mi |
44:46 |
7:52 |
|
| 6/2/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
45:32 |
8:04 |
|
| 6/12/2012 |
Run |
Random Run |
Intervals |
5.9 mi |
46:35 |
7:54 |
|
| 8/28/2012 |
Run |
Random Run |
Easy |
5.6 mi |
46:37 |
8:20 |
|
| 5/9/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:40 |
8:16 |
|
| 1/1/2012 |
Run |
Random Run |
Easy |
5.7 mi |
46:47 |
8:13 |
|
| 4/16/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:54 |
8:19 |
|
| 3/3/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:01 |
8:20 |
|
| 3/26/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:58 |
8:30 |
|
| 11/27/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:59 |
8:30 |
|
| 10/3/2012 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
48:00 |
8:00 |
|
| 3/10/2012 |
Run |
Random Run |
Easy |
5.8 mi |
48:43 |
8:24 |
|
| 3/1/2012 |
Run |
Random Run |
Aerobic Run |
6.4 mi |
49:18 |
7:46 |
|
| 12/29/2011 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
51:32 |
8:36 |
|
| 3/12/2012 |
Run |
Random Run |
Easy |
6.2 mi |
51:52 |
8:22 |
|
| 10/6/2011 |
Run |
Random Run |
Easy |
6.4 mi |
52:04 |
8:12 |
|
| 2/21/2012 |
Run |
Random Run |
Aerobic Run |
6.6 mi |
53:03 |
8:03 |
|
| 3/8/2012 |
Run |
Church Hill 4tha ave N |
Easy |
6.6 mi |
55:35 |
8:24 |
|
| 9/29/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 12/8/2011 |
Run |
Random Run |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 2/23/2012 |
Run |
Random Run |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 7/3/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 6/26/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 8/7/2012 |
Run |
|
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 6/9/2012 |
Run |
Random Run |
Easy |
7.4 mi |
1:00:43 |
8:16 |
|
| 4/25/2012 |
Run |
Random Run |
Tempo(s) |
7.8 mi |
1:00:57 |
7:52 |
|
| 8/21/2012 |
Run |
|
Easy |
7.7 mi |
1:04:33 |
8:27 |
|
| 12/21/2011 |
Run |
Random Run |
Aerobic Run |
7.4 mi |
1:04:53 |
8:47 |
|
| 12/15/2011 |
Run |
Random Run |
Tempo(s) |
8.2 mi |
1:07:16 |
8:15 |
|
| 3/2/2012 |
Run |
Julies Loop |
Easy |
8.4 mi |
1:11:01 |
8:27 |
|
| 3/15/2012 |
Run |
Random Run |
Easy |
8.4 mi |
1:11:20 |
8:33 |
|
| 4/5/2012 |
Run |
Julies Loop |
Easy |
8.4 mi |
1:12:23 |
8:36 |
|
| 3/11/2012 |
Run |
Random Run |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/24/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:21:07 |
8:02 |
|
| 10/19/2011 |
Run |
Random Run |
Easy |
10.2 mi |
1:22:20 |
8:05 |
|
| 11/24/2011 |
Run |
Random Run |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 11/17/2011 |
Run |
Random Run |
Hill Repeats |
10.1 mi |
1:24:14 |
8:21 |
|
| 2/5/2012 |
Run |
Random Run |
Easy |
10.4 mi |
1:24:49 |
8:10 |
|
| 2/19/2012 |
Run |
Random Run |
Aerobic Run |
10.7 mi |
1:26:11 |
8:04 |
|
| 3/17/2012 |
Run |
Random Run |
Easy |
10.7 mi |
1:26:52 |
8:10 |
|
| 3/9/2012 |
Run |
Random Run |
Easy |
10.6 mi |
1:28:15 |
8:20 |
|
| 11/6/2011 |
Run |
Random Run |
Long |
18.0 mi |
2:25:57 |
8:07 |
|
|