| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Run |
Random Run |
Fartlek |
9.4 mi |
1:18:00 |
8:18 |
 |
| 2/23/2011 |
Run |
Random Run |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 2/22/2011 |
Run |
Random Run |
Intervals |
9.5 mi |
1:20:01 |
8:26 |
|
| 2/20/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:01:02 |
8:15 |
|
| 2/18/2011 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:37 |
8:34 |
|
| 2/9/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:25:29 |
8:11 |
|
|