Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/9/2011 Run
Random Run
Easy 10.5 mi 1:25:29 8:11
2/18/2011 Run
Random Run
Easy 9.3 mi 1:19:37 8:34
2/20/2011 Run
Random Run
Easy 7.4 mi 1:01:02 8:15
2/23/2011 Run
Random Run
Easy 6.0 mi 51:02 8:31
3/5/2011 Run
Random Run
Easy 8.6 mi 1:09:47 8:07
3/9/2011 Run
Random Run
Easy 11.3 mi 1:34:00 8:20
3/17/2011 Run
Random Run
Easy 10.5 mi 1:26:38 8:18
4/4/2011 Run
Random Run
Easy 5.1 mi 40:52 8:01
4/6/2011 Run
Random Run
Easy 7.8 mi 1:00:34 7:49
4/7/2011 Run
Random Run
Easy 5.3 mi 42:42 8:04
4/17/2011 Run
Random Run
Easy 11.0 mi 1:29:37 8:09
4/29/2011 Run
Random Run
Easy 11.2 mi 1:27:59 7:52
5/5/2011 Run
Random Run
Easy 6.9 mi 55:45 8:07
5/10/2011 Run
Random Run
Easy 5.3 mi 42:48 8:05
5/11/2011 Run
Random Run
Easy 5.7 mi 46:00 8:09
5/13/2011 Run
Random Run
Easy 5.0 mi 40:47 8:10
5/18/2011 Run
Random Run
Easy 5.0 mi 40:15 8:03
5/22/2011 Run
Random Run
Easy 7.4 mi 59:34 8:07
5/24/2011 Run
Random Run
Easy 5.8 mi 45:02 7:50
6/1/2011 Run
Random Run
Easy 4.3 mi 35:00 8:09
6/3/2011 Run
Random Run
Easy 7.8 mi 1:01:36 7:57
6/22/2011 Run
Random Run
Easy 7.4 mi 59:32 8:03
6/27/2011 Run
Random Run
Easy 5.6 mi 45:12 8:05
7/1/2011 Run
Random Run
Easy 7.8 mi 1:03:15 8:07
7/4/2011 Run
Random Run
Easy 10.6 mi 1:26:14 8:09
8/5/2011 Run
Random Run
Easy 6.0 mi 50:06 8:21
8/6/2011 Run
Random Run
Easy 7.0 mi 56:51 8:08
8/7/2011 Run
Random Run
Easy 7.0 mi 57:27 8:13
8/17/2011 Run
Random Run
Easy 10.0 mi 1:24:35 8:28
8/19/2011 Run
Random Run
Easy 7.0 mi 57:40 8:18
8/23/2011 Run
Random Run
Easy 7.1 mi 59:12 8:21
8/27/2011 Run
Random Run
Easy 7.6 mi 1:03:00 8:18
8/29/2011 Run
Random Run
Easy 5.3 mi 44:12 8:21
9/1/2011 Run
Random Run
Easy 7.0 mi 59:00 8:26
9/3/2011 Run
Random Run
Easy 6.0 mi 51:00 8:30
9/5/2011 Run
Random Run
Easy 5.9 mi 49:11 8:21
9/13/2011 Run
Random Run
Easy 7.0 mi 56:20 8:03
9/15/2011 Run
Random Run
Easy 7.8 mi 1:01:47 7:59
10/5/2011 Run
Random Run
Easy 5.7 mi 45:35 8:05
10/11/2011 Run
Random Run
Easy 7.0 mi 56:21 8:03
10/14/2011 Run
Random Run
Easy 5.0 mi 41:43 8:21
10/15/2011 Run
Random Run
Easy 6.7 mi 54:37 8:13
10/20/2011 Run
Random Run
Easy 6.4 mi 53:02 8:18
10/21/2011 Run
Random Run
Easy 7.9 mi 1:05:13 8:16
10/22/2011 Run
Random Run
Easy 9.4 mi 1:17:33 8:17
10/25/2011 Run
Random Run
Easy 4.4 mi 35:33 8:05
10/31/2011 Run
Random Run
Easy 7.7 mi 1:03:14 8:13
11/10/2011 Run
Random Run
Easy 10.1 mi 1:23:07 8:14
11/11/2011 Run
Random Run
Easy 7.0 mi 58:00 8:18
11/12/2011 Run
Random Run
Easy 7.7 mi 1:04:00 8:19
11/30/2011 Run
Random Run
Easy 6.1 mi 51:00 8:22
12/17/2011 Run
Random Run
Easy 5.4 mi 45:17 8:28
12/22/2011 Run
Random Run
Easy 10.0 mi 1:25:40 8:34
1/26/2012 Run
Random Run
Easy 7.7 mi 1:03:34 8:16
1/29/2012 Run
Random Run
Easy 7.2 mi 57:54 8:03
2/6/2012 Run
Random Run
Easy 6.3 mi 49:52 7:59
2/10/2012 Run
Random Run
Easy 6.3 mi 53:35 8:34
3/27/2012 Run
Random Run
Easy 8.3 mi 1:09:52 8:26
9/19/2012 Run
Julies Loop
Easy 8.4 mi 1:10:47 8:25
4/6/2011 Run
Random Run
Hill Repeats 4.6 mi 37:55 8:15
4/30/2011 Run
Random Run
Hill Repeats 6.6 mi 54:31 8:20
6/27/2011 Run
Random Run
Hill Repeats 0.2 mi    
8/29/2011 Run
Random Run
Hill Repeats 0.2 mi    
9/5/2011 Run
Random Run
Hill Repeats 0.3 mi    
9/28/2011 Run
Random Run
Hill Repeats 6.0 mi 51:28 8:35
10/12/2011 Run
Random Run
Hill Repeats 7.7 mi 1:04:08 8:20
11/8/2011 Run
Random Run
Hill Repeats 8.7 mi 1:11:57 8:20
3/15/2011 Run
Random Run
Tempo(s) 10.5 mi 1:21:36 7:47
3/31/2011 Run
Random Run
Tempo(s) 11.0 mi 1:25:26 7:46
4/5/2011 Run
Random Run
Tempo(s) 5.6 mi 40:51 7:22
4/14/2011 Run
Random Run
Tempo(s) 7.7 mi 58:25 7:36
4/16/2011 Run
Random Run
Tempo(s) 7.4 mi 56:47 7:44
6/8/2011 Run
Random Run
Tempo(s) 5.0 mi 37:50 7:34
3/20/2011 Run
Random Run
Long 17.0 mi 2:30:24 8:51
4/10/2011 Run
Random Run
Long 21.6 mi 2:57:04 8:12
4/23/2011 Run
Random Run
Long 22.0 mi 2:54:34 7:57
8/14/2011 Run
Random Run
Long 10.8 mi 1:29:37 8:18
8/28/2011 Run
Random Run
Long 15.0 mi 2:06:14 8:25
10/16/2011 Run
Random Run
Long 15.4 mi 2:03:20 8:01
10/23/2011 Run
Random Run
Long 16.9 mi 2:18:39 8:14
11/13/2011 Run
Random Run
Long 21.0 mi 2:53:42 8:17
11/20/2011 Run
Random Run
Long 12.0 mi 1:40:13 8:22
3/4/2012 Run
Random Run
Long 15.1 mi 2:06:12 8:22
2/22/2011 Run
Random Run
Intervals 9.5 mi 1:20:01 8:26
9/14/2011 Run
Random Run
Intervals 7.5 mi 58:31 7:49
2/23/2011 Run
Random Run
Fartlek 9.4 mi 1:18:00 8:18
5/2/2011 Run
Random Run
Fartlek 7.6 mi 59:52 7:53
12/17/2011 Run
Random Run
Fartlek 0.2 mi    
12/19/2011 Run
Random Run
Fartlek 0.2 mi    
12/26/2011 Run
Random Run
Fartlek 0.3 mi    
4/7/2011 Run
Random Run
Aerobic Run 5.0 mi 43:22 8:41
4/20/2011 Run
Random Run
Aerobic Run 5.0 mi 42:22 8:29
8/20/2011 Run
Random Run
Aerobic Run 7.1 mi 55:10 7:50
11/7/2011 Run
Random Run
Aerobic Run 5.0 mi 42:21 8:29
11/27/2011 Run
Random Run
Aerobic Run 5.0 mi 45:00 9:00
12/5/2011 Run
Random Run
Aerobic Run 6.0 mi 54:16 9:03
12/14/2011 Run
Random Run
Aerobic Run 5.0 mi 44:14 8:51
12/19/2011 Run
Random Run
Aerobic Run 5.2 mi 44:15 8:36
12/25/2011 Run
Random Run
Aerobic Run 5.4 mi 45:24 8:30
12/26/2011 Run
Random Run
Aerobic Run 5.4 mi 45:58 8:36