Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/26/2010 |
Run |
Random Run |
Hill Repeats |
0.2 mi |
|
|
|
9/19/2009 |
Run |
Random Run |
Tempo(s) |
2.0 mi |
13:27 |
6:44 |
|
1/21/2010 |
Run |
Treadmill |
Tempo(s) |
4.3 mi |
31:00 |
7:18 |
|
8/26/2009 |
Run |
Pershing w/hill |
Intervals |
5.2 mi |
38:51 |
7:27 |
|
4/20/2010 |
Run |
Random Run |
Tempo(s) |
7.5 mi |
56:23 |
7:30 |
|
7/27/2010 |
Run |
Random Run |
Intervals |
8.0 mi |
1:01:06 |
7:39 |
|
2/11/2011 |
Run |
Random Run |
Fartlek |
5.0 mi |
38:40 |
7:44 |
|
7/23/2010 |
Run |
Random Run |
Tempo(s) |
6.8 mi |
52:29 |
7:47 |
|
1/27/2011 |
Run |
Random Run |
Fartlek |
7.7 mi |
59:37 |
7:48 |
|
5/9/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:43:11 |
7:53 |
|
8/19/2009 |
Run |
Random Run |
Intervals |
13.1 mi |
1:43:19 |
7:53 |
|
8/20/2009 |
Run |
Random Run |
Intervals |
5.2 mi |
41:00 |
7:54 |
|
7/10/2010 |
Run |
Random Run |
Easy |
7.3 mi |
57:54 |
7:54 |
|
2/15/2011 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:05:05 |
7:54 |
|
8/27/2009 |
Run |
Random Run |
Easy |
7.4 mi |
58:18 |
7:54 |
|
11/26/2010 |
Run |
Random Run |
Easy |
5.5 mi |
43:31 |
7:55 |
|
6/16/2010 |
Run |
Random Run |
Easy |
5.6 mi |
43:56 |
7:55 |
|
9/4/2010 |
Run |
Random Run |
Easy |
7.0 mi |
55:27 |
7:56 |
|
9/22/2010 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
55:32 |
7:56 |
|
7/1/2010 |
Run |
Random Run |
Easy |
4.3 mi |
34:30 |
7:57 |
|
12/9/2010 |
Run |
Random Run |
Easy |
5.2 mi |
41:33 |
8:00 |
|
8/5/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:00 |
8:00 |
|
8/17/2010 |
Run |
Random Run |
Easy |
6.2 mi |
49:36 |
8:02 |
|
1/2/2011 |
Run |
Random Run |
Long |
18.5 mi |
2:28:20 |
8:02 |
|
8/29/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:07:33 |
8:02 |
|
6/10/2010 |
Run |
Random Run |
Easy |
7.1 mi |
57:10 |
8:04 |
|
9/8/2009 |
Run |
Random Run |
Tempo(s) |
7.3 mi |
59:03 |
8:04 |
|
8/26/2010 |
Run |
Random Run |
Easy |
6.2 mi |
50:00 |
8:04 |
|
8/6/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:35 |
8:05 |
|
9/12/2010 |
Run |
Random Run |
Long |
21.0 mi |
2:51:03 |
8:09 |
|
9/28/2010 |
Run |
Random Run |
Fartlek |
7.0 mi |
57:08 |
8:10 |
|
6/20/2010 |
Run |
Random Run |
Long |
13.5 mi |
1:50:11 |
8:11 |
|
3/10/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:10:23 |
8:12 |
|
7/30/2009 |
Run |
Random Run |
Tempo(s) |
11.3 mi |
1:32:48 |
8:12 |
|
1/11/2011 |
Run |
Random Run |
Fartlek |
7.0 mi |
57:29 |
8:13 |
|
2/24/2011 |
Run |
Random Run |
Easy |
4.6 mi |
37:48 |
8:14 |
|
1/3/2010 |
Run |
Random Run |
Easy |
4.0 mi |
32:53 |
8:15 |
|
12/8/2010 |
Run |
Random Run |
Easy |
6.0 mi |
49:29 |
8:15 |
|
12/19/2010 |
Run |
Random Run |
Long |
13.2 mi |
1:49:04 |
8:16 |
|
10/10/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:43 |
8:17 |
|
5/26/2010 |
Run |
Random Run |
Easy |
4.8 mi |
40:06 |
8:18 |
|
1/20/2011 |
Run |
Random Run |
Easy |
6.6 mi |
55:00 |
8:18 |
|
2/4/2011 |
Run |
Random Run |
Easy |
6.5 mi |
54:09 |
8:20 |
|
7/24/2010 |
Run |
Random Run |
Easy |
5.4 mi |
44:35 |
8:20 |
|
7/5/2010 |
Run |
Random Run |
Easy |
6.2 mi |
52:01 |
8:21 |
|
7/25/2010 |
Run |
Random Run |
Long |
15.7 mi |
2:10:53 |
8:21 |
|
4/3/2010 |
Run |
Random Run |
Long |
18.8 mi |
2:37:03 |
8:21 |
|
10/31/2010 |
Run |
Random Run |
Long |
16.5 mi |
2:17:37 |
8:21 |
|
12/30/2010 |
Run |
Random Run |
Easy |
8.2 mi |
1:08:00 |
8:21 |
|
8/4/2009 |
Run |
Random Run |
Easy |
5.1 mi |
42:30 |
8:22 |
|
2/24/2010 |
Run |
Random Run |
Easy |
3.8 mi |
32:04 |
8:23 |
|
8/11/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:34 |
8:23 |
|
10/23/2010 |
Run |
Random Run |
Easy |
6.0 mi |
50:25 |
8:25 |
|
7/26/2010 |
Run |
Random Run |
Easy |
5.1 mi |
42:52 |
8:25 |
|
3/19/2010 |
Run |
Random Run |
Easy |
6.6 mi |
55:37 |
8:26 |
|
9/21/2009 |
Run |
Random Run |
Easy |
5.2 mi |
44:10 |
8:26 |
|
6/13/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:21:31 |
8:26 |
|
11/9/2010 |
Run |
Random Run |
Easy |
9.4 mi |
1:19:16 |
8:26 |
|
2/14/2010 |
Run |
Random Run |
Long |
13.5 mi |
1:53:32 |
8:27 |
|
9/7/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:12 |
8:27 |
|
8/18/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:06 |
8:27 |
|
8/7/2009 |
Run |
Random Run |
Easy |
5.9 mi |
49:51 |
8:27 |
|
8/20/2009 |
Run |
Random Run |
Aerobic Run |
3.7 mi |
31:07 |
8:28 |
|
6/26/2010 |
Run |
Random Run |
Easy |
5.5 mi |
46:23 |
8:28 |
|
8/9/2010 |
Run |
Random Run |
Easy |
4.6 mi |
39:00 |
8:29 |
|
2/7/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:59 |
8:29 |
|
10/30/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:25 |
8:29 |
|
11/2/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:02:02 |
8:30 |
|
1/10/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:13 |
8:31 |
|
9/24/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:16 |
8:31 |
|
11/16/2010 |
Run |
Random Run |
Easy |
8.8 mi |
1:15:05 |
8:32 |
|
8/25/2010 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:15 |
8:35 |
|
8/20/2010 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
1/22/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
2/28/2010 |
Run |
Random Run |
Long |
12.3 mi |
1:45:52 |
8:36 |
|
8/30/2010 |
Run |
Random Run |
Aerobic Run |
5.6 mi |
48:09 |
8:36 |
|
7/23/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:40:05 |
8:36 |
|
12/7/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
11/29/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:01 |
8:37 |
|
4/11/2010 |
Run |
Random Run |
Long |
21.0 mi |
3:00:41 |
8:37 |
|
11/12/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:23:31 |
8:37 |
|
9/17/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:06 |
8:38 |
|
11/23/2010 |
Run |
Random Run |
Easy |
6.7 mi |
57:49 |
8:38 |
|
2/13/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:03:24 |
8:39 |
|
1/6/2010 |
Run |
Random Run |
Easy |
4.5 mi |
39:15 |
8:40 |
|
1/30/2010 |
Run |
dyke_pershing_dyke |
Easy |
6.6 mi |
56:51 |
8:40 |
|
8/12/2009 |
Run |
Random Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
4/2/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:28:48 |
8:41 |
|
2/9/2010 |
Run |
Treadmill |
Intervals |
6.1 mi |
53:00 |
8:42 |
|
8/10/2009 |
Run |
Random Run |
Easy |
6.6 mi |
57:47 |
8:43 |
|
2/18/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:56 |
8:44 |
|
1/17/2011 |
Run |
Random Run |
Aerobic Run |
3.5 mi |
30:36 |
8:45 |
|
10/19/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:53 |
8:47 |
|
7/20/2009 |
Run |
Random Run |
Easy |
5.7 mi |
50:56 |
8:53 |
|
11/15/2010 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
53:20 |
8:54 |
|
3/31/2010 |
Run |
Random Run |
Easy |
4.0 mi |
35:41 |
8:54 |
|
7/28/2010 |
Run |
Random Run |
Easy |
4.8 mi |
43:55 |
9:09 |
|
2/3/2010 |
Run |
Random Run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
10/24/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:37:59 |
9:35 |
|
12/12/2009 |
Run |
Random Run |
Easy |
2.7 mi |
29:10 |
11:01 |
|
|