Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/26/2010 Run
Random Run
Hill Repeats 0.2 mi    
9/19/2009 Run
Random Run
Tempo(s) 2.0 mi 13:27 6:44
1/21/2010 Run
Treadmill
Tempo(s) 4.3 mi 31:00 7:18
8/26/2009 Run
Pershing w/hill
Intervals 5.2 mi 38:51 7:27
4/20/2010 Run
Random Run
Tempo(s) 7.5 mi 56:23 7:30
7/27/2010 Run
Random Run
Intervals 8.0 mi 1:01:06 7:39
2/11/2011 Run
Random Run
Fartlek 5.0 mi 38:40 7:44
7/23/2010 Run
Random Run
Tempo(s) 6.8 mi 52:29 7:47
1/27/2011 Run
Random Run
Fartlek 7.7 mi 59:37 7:48
5/9/2010 Run
Random Run
Race 13.1 mi 1:43:11 7:53
8/19/2009 Run
Random Run
Intervals 13.1 mi 1:43:19 7:53
8/20/2009 Run
Random Run
Intervals 5.2 mi 41:00 7:54
7/10/2010 Run
Random Run
Easy 7.3 mi 57:54 7:54
2/15/2011 Run
Random Run
Tempo(s) 8.3 mi 1:05:05 7:54
8/27/2009 Run
Random Run
Easy 7.4 mi 58:18 7:54
11/26/2010 Run
Random Run
Easy 5.5 mi 43:31 7:55
6/16/2010 Run
Random Run
Easy 5.6 mi 43:56 7:55
9/4/2010 Run
Random Run
Easy 7.0 mi 55:27 7:56
9/22/2010 Run
Random Run
Tempo(s) 7.0 mi 55:32 7:56
7/1/2010 Run
Random Run
Easy 4.3 mi 34:30 7:57
12/9/2010 Run
Random Run
Easy 5.2 mi 41:33 8:00
8/5/2010 Run
Random Run
Easy 7.0 mi 56:00 8:00
8/17/2010 Run
Random Run
Easy 6.2 mi 49:36 8:02
1/2/2011 Run
Random Run
Long 18.5 mi 2:28:20 8:02
8/29/2009 Run
Random Run
Easy 8.4 mi 1:07:33 8:02
6/10/2010 Run
Random Run
Easy 7.1 mi 57:10 8:04
9/8/2009 Run
Random Run
Tempo(s) 7.3 mi 59:03 8:04
8/26/2010 Run
Random Run
Easy 6.2 mi 50:00 8:04
8/6/2010 Run
Random Run
Easy 7.0 mi 56:35 8:05
9/12/2010 Run
Random Run
Long 21.0 mi 2:51:03 8:09
9/28/2010 Run
Random Run
Fartlek 7.0 mi 57:08 8:10
6/20/2010 Run
Random Run
Long 13.5 mi 1:50:11 8:11
3/10/2010 Run
Random Run
Easy 8.6 mi 1:10:23 8:12
7/30/2009 Run
Random Run
Tempo(s) 11.3 mi 1:32:48 8:12
1/11/2011 Run
Random Run
Fartlek 7.0 mi 57:29 8:13
2/24/2011 Run
Random Run
Easy 4.6 mi 37:48 8:14
1/3/2010 Run
Random Run
Easy 4.0 mi 32:53 8:15
12/8/2010 Run
Random Run
Easy 6.0 mi 49:29 8:15
12/19/2010 Run
Random Run
Long 13.2 mi 1:49:04 8:16
10/10/2010 Run
Random Run
Easy 8.3 mi 1:08:43 8:17
5/26/2010 Run
Random Run
Easy 4.8 mi 40:06 8:18
1/20/2011 Run
Random Run
Easy 6.6 mi 55:00 8:18
2/4/2011 Run
Random Run
Easy 6.5 mi 54:09 8:20
7/24/2010 Run
Random Run
Easy 5.4 mi 44:35 8:20
7/5/2010 Run
Random Run
Easy 6.2 mi 52:01 8:21
7/25/2010 Run
Random Run
Long 15.7 mi 2:10:53 8:21
4/3/2010 Run
Random Run
Long 18.8 mi 2:37:03 8:21
10/31/2010 Run
Random Run
Long 16.5 mi 2:17:37 8:21
12/30/2010 Run
Random Run
Easy 8.2 mi 1:08:00 8:21
8/4/2009 Run
Random Run
Easy 5.1 mi 42:30 8:22
2/24/2010 Run
Random Run
Easy 3.8 mi 32:04 8:23
8/11/2010 Run
Random Run
Easy 5.2 mi 43:34 8:23
10/23/2010 Run
Random Run
Easy 6.0 mi 50:25 8:25
7/26/2010 Run
Random Run
Easy 5.1 mi 42:52 8:25
3/19/2010 Run
Random Run
Easy 6.6 mi 55:37 8:26
9/21/2009 Run
Random Run
Easy 5.2 mi 44:10 8:26
6/13/2010 Run
Random Run
Easy 9.7 mi 1:21:31 8:26
11/9/2010 Run
Random Run
Easy 9.4 mi 1:19:16 8:26
2/14/2010 Run
Random Run
Long 13.5 mi 1:53:32 8:27
9/7/2010 Run
Random Run
Easy 5.0 mi 42:12 8:27
8/18/2010 Run
Random Run
Easy 7.0 mi 59:06 8:27
8/7/2009 Run
Random Run
Easy 5.9 mi 49:51 8:27
8/20/2009 Run
Random Run
Aerobic Run 3.7 mi 31:07 8:28
6/26/2010 Run
Random Run
Easy 5.5 mi 46:23 8:28
8/9/2010 Run
Random Run
Easy 4.6 mi 39:00 8:29
2/7/2011 Run
Random Run
Easy 8.3 mi 1:09:59 8:29
10/30/2010 Run
Random Run
Easy 5.0 mi 42:25 8:29
11/2/2010 Run
Random Run
Easy 7.3 mi 1:02:02 8:30
1/10/2010 Run
Random Run
Easy 5.3 mi 45:13 8:31
9/24/2009 Run
Random Run
Easy 6.0 mi 51:16 8:31
11/16/2010 Run
Random Run
Easy 8.8 mi 1:15:05 8:32
8/25/2010 Run
Random Run
Easy 9.3 mi 1:19:15 8:35
8/20/2010 Run
Random Run
Easy 7.0 mi 1:00:04 8:35
1/22/2010 Run
dyke_persh w/hill_dyke
Easy 8.0 mi 1:08:42 8:36
2/28/2010 Run
Random Run
Long 12.3 mi 1:45:52 8:36
8/30/2010 Run
Random Run
Aerobic Run 5.6 mi 48:09 8:36
7/23/2009 Run
Random Run
Easy 11.6 mi 1:40:05 8:36
12/7/2010 Run
Random Run
Easy 5.0 mi 43:00 8:36
11/29/2010 Run
Random Run
Easy 5.0 mi 43:01 8:37
4/11/2010 Run
Random Run
Long 21.0 mi 3:00:41 8:37
11/12/2010 Run
Random Run
Easy 9.7 mi 1:23:31 8:37
9/17/2010 Run
Random Run
Easy 5.0 mi 43:06 8:38
11/23/2010 Run
Random Run
Easy 6.7 mi 57:49 8:38
2/13/2010 Run
Random Run
Easy 7.3 mi 1:03:24 8:39
1/6/2010 Run
Random Run
Easy 4.5 mi 39:15 8:40
1/30/2010 Run
dyke_pershing_dyke
Easy 6.6 mi 56:51 8:40
8/12/2009 Run
Random Run
Easy 6.0 mi 52:00 8:40
4/2/2010 Run
Random Run
Easy 10.2 mi 1:28:48 8:41
2/9/2010 Run
Treadmill
Intervals 6.1 mi 53:00 8:42
8/10/2009 Run
Random Run
Easy 6.6 mi 57:47 8:43
2/18/2010 Run
Random Run
Easy 4.0 mi 34:56 8:44
1/17/2011 Run
Random Run
Aerobic Run 3.5 mi 30:36 8:45
10/19/2010 Run
Random Run
Easy 5.0 mi 43:53 8:47
7/20/2009 Run
Random Run
Easy 5.7 mi 50:56 8:53
11/15/2010 Run
Random Run
Aerobic Run 6.0 mi 53:20 8:54
3/31/2010 Run
Random Run
Easy 4.0 mi 35:41 8:54
7/28/2010 Run
Random Run
Easy 4.8 mi 43:55 9:09
2/3/2010 Run
Random Run
Easy 4.0 mi 36:40 9:10
10/24/2010 Run
Random Run
Easy 10.2 mi 1:37:59 9:35
12/12/2009 Run
Random Run
Easy 2.7 mi 29:10 11:01