Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/10/2008 |
Run |
dyke_pershing_dyke |
Easy |
6.9 mi |
59:15 |
8:35 |
|
12/11/2008 |
Run |
Easy 3+ |
Easy |
3.8 mi |
33:25 |
8:48 |
|
12/12/2008 |
Run |
Treadmill |
Intervals |
8.7 mi |
1:03:00 |
7:15 |
|
12/18/2008 |
Run |
Easy 3+ |
Easy |
4.0 mi |
33:40 |
8:25 |
|
12/28/2008 |
Run |
Random Run |
Long |
11.3 mi |
1:33:35 |
8:20 |
|
12/29/2008 |
Run |
Pershing w/hill |
Intervals |
5.2 mi |
41:10 |
7:55 |
|
12/30/2008 |
Run |
dyke_pershing_dyke |
Easy |
6.7 mi |
56:30 |
8:30 |
|
1/10/2009 |
Run |
Easy 3+ |
Easy |
3.9 mi |
34:00 |
8:50 |
|
1/21/2009 |
Run |
dyke_pershing_dyke |
Easy |
6.8 mi |
58:00 |
8:36 |
|
2/1/2009 |
Run |
Random Run |
Long |
10.4 mi |
1:28:00 |
8:28 |
|
2/23/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
2/23/2009 |
Run |
Pershing w/hill |
Intervals |
6.0 mi |
48:53 |
8:09 |
|
|