Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/10/2008 Run
dyke_pershing_dyke
Easy 6.9 mi 59:15 8:35
12/30/2008 Run
dyke_pershing_dyke
Easy 6.7 mi 56:30 8:30
1/21/2009 Run
dyke_pershing_dyke
Easy 6.8 mi 58:00 8:36
12/11/2008 Run
Easy 3+
Easy 3.8 mi 33:25 8:48
12/18/2008 Run
Easy 3+
Easy 4.0 mi 33:40 8:25
1/10/2009 Run
Easy 3+
Easy 3.9 mi 34:00 8:50
12/29/2008 Run
Pershing w/hill
Intervals 5.2 mi 41:10 7:55
2/23/2009 Run
Pershing w/hill
Intervals 6.0 mi 48:53 8:09
2/23/2009 Run
Pershing w/hill
Hill Repeats 0.3 mi 1:30 6:00
12/28/2008 Run
Random Run
Long 11.3 mi 1:33:35 8:20
2/1/2009 Run
Random Run
Long 10.4 mi 1:28:00 8:28
12/12/2008 Run
Treadmill
Intervals 8.7 mi 1:03:00 7:15