| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
 |
| 4/5/2009 |
Bike |
Treadmill |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/9/2009 |
Bike |
Treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/11/2009 |
Bike |
Random Run |
Easy |
27.3 mi |
1:48:00 |
3:58 |
|
| 4/15/2009 |
Bike |
Random Bike |
Easy |
16.0 mi |
38:00 |
2:23 |
|
| 4/16/2009 |
Bike |
Random Run |
Easy |
20.0 mi |
48:00 |
2:24 |
|
| 5/4/2009 |
Bike |
Random Bike |
Easy |
22.4 mi |
1:16:00 |
3:24 |
|
| 5/8/2009 |
Bike |
Random Bike |
Easy |
15.8 mi |
54:16 |
3:27 |
|
| 5/9/2009 |
Bike |
Random Bike |
Easy |
17.0 mi |
1:07:00 |
3:57 |
|
| 5/19/2009 |
Bike |
Random Bike |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 5/31/2009 |
Bike |
Random Bike |
Easy |
38.2 mi |
2:30:00 |
3:56 |
|
| 6/16/2009 |
Bike |
Random Bike |
Easy |
34.0 mi |
1:56:00 |
3:25 |
|
| 6/18/2009 |
Bike |
Random Bike |
Easy |
24.0 mi |
1:24:00 |
3:30 |
|
| 7/2/2009 |
Bike |
Random Bike |
Easy |
28.4 mi |
1:48:00 |
3:49 |
|
| 7/5/2009 |
Bike |
Random Bike |
Easy |
39.4 mi |
2:21:00 |
3:35 |
|
| 7/9/2009 |
Bike |
Random Bike |
Easy |
39.0 mi |
2:15:00 |
3:28 |
|
| 7/18/2009 |
Bike |
Random Bike |
Easy |
17.7 mi |
1:01:00 |
3:27 |
|
| 7/25/2009 |
Bike |
Random Bike |
Easy |
35.1 mi |
1:58:00 |
3:22 |
|
| 7/28/2009 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 11/5/2009 |
Bike |
Stationary Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/29/2009 |
Bike |
Stationary Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/31/2009 |
Bike |
Stationary Trainer |
Easy |
11.2 mi |
45:00 |
4:02 |
|
| 1/1/2010 |
Bike |
Stationary Trainer |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 1/3/2010 |
Bike |
Stationary Trainer |
Easy |
16.5 yd |
1:00:00 |
106:40:01 |
|
| 1/5/2010 |
Bike |
Stationary Trainer |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 1/31/2010 |
Bike |
Stationary Trainer |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 2/11/2010 |
Bike |
Stationary Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/14/2010 |
Bike |
Stationary Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/16/2010 |
Bike |
Stationary Trainer |
Easy |
13.1 mi |
50:00 |
3:50 |
|
| 3/4/2010 |
Bike |
Stationary Trainer |
Easy |
10.0 mi |
38:55 |
3:54 |
|
| 3/10/2010 |
Bike |
Stationary Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/11/2010 |
Bike |
Stationary Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/13/2010 |
Bike |
Stationary Trainer |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 3/17/2010 |
Bike |
Random Bike |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 3/18/2010 |
Bike |
Random Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/9/2010 |
Bike |
Random Bike |
Easy |
19.6 mi |
1:07:00 |
3:26 |
|
| 4/10/2010 |
Bike |
Random Bike |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 4/14/2010 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:39:00 |
3:33 |
|
| 4/17/2010 |
Bike |
Random Bike |
Easy |
51.0 mi |
3:08:00 |
3:42 |
|
| 4/20/2010 |
Bike |
Random Bike |
Easy |
22.5 mi |
1:20:00 |
3:34 |
|
| 5/8/2010 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 5/22/2010 |
Bike |
Random Bike |
Easy |
30.0 mi |
1:54:00 |
3:48 |
|
| 5/25/2010 |
Bike |
Random Bike |
Easy |
26.5 mi |
1:34:00 |
3:33 |
|
| 10/4/2010 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 2/7/2011 |
Bike |
Stationary Trainer |
Easy |
|
1:00:00 |
|
|
| 2/21/2011 |
Bike |
Stationary Trainer |
Easy |
|
30:00 |
|
|
| 6/15/2011 |
Bike |
Random Bike |
Easy |
27.6 mi |
1:40:00 |
3:38 |
|
| 6/19/2011 |
Bike |
Random Bike |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 6/25/2011 |
Bike |
Random Bike |
Easy |
33.0 mi |
|
|
|
| 7/4/2011 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:18:00 |
3:08 |
|
| 7/9/2011 |
Bike |
Random Bike |
Easy |
62.0 mi |
|
|
|
| 7/18/2011 |
Bike |
Random Bike |
Easy |
58.0 mi |
4:00:00 |
4:09 |
|
| 10/15/2011 |
Bike |
Random Bike |
Easy |
13.0 mi |
|
|
|
| 12/31/2011 |
Bike |
Random Bike |
Easy |
61.0 mi |
3:31:00 |
3:28 |
|
| 1/5/2012 |
Bike |
Random Bike |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 1/6/2012 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/6/2013 |
Bike |
Random Bike |
Easy |
25.0 mi |
|
|
|
| 1/13/2013 |
Bike |
Random Bike |
Easy |
|
2:00:00 |
|
|
| 2/2/2013 |
Bike |
Random Bike |
Easy |
|
2:00:00 |
|
|
| 2/3/2013 |
Bike |
Random Bike |
Easy |
|
2:00:00 |
|
|
| 2/17/2013 |
Bike |
Random Bike |
Easy |
|
2:00:00 |
|
|
| 2/13/2013 |
Bike |
Random Bike |
Hill |
|
1:40:00 |
|
|
| 5/21/2009 |
Bike |
Random Bike |
Group |
24.5 mi |
1:19:00 |
3:14 |
|
| 8/8/2010 |
Bike |
Random Bike |
Group |
38.0 mi |
2:51:00 |
4:30 |
|
| 1/30/2012 |
Bike |
Random Bike |
Group |
30.0 mi |
|
|
|
| 5/29/2010 |
Bike |
Random Bike |
Long |
78.6 mi |
4:41:00 |
3:35 |
|
| 7/30/2010 |
Bike |
Random Bike |
Long |
52.0 mi |
|
|
|
| 7/31/2010 |
Bike |
Random Bike |
Long |
50.0 mi |
|
|
|
| 1/15/2012 |
Bike |
Random Bike |
Long |
71.3 mi |
7:41:00 |
6:28 |
|
| 4/25/2009 |
Bike |
Random Bike |
Tempo |
22.4 mi |
1:14:00 |
3:19 |
|
| 4/28/2009 |
Bike |
Random Bike |
Tempo |
18.9 mi |
1:04:00 |
3:24 |
|
| 5/5/2009 |
Bike |
Random Bike |
Tempo |
16.5 mi |
1:00:00 |
3:39 |
|
| 6/4/2009 |
Bike |
Random Bike |
Tempo |
21.0 mi |
1:06:00 |
3:09 |
|
| 7/29/2009 |
Bike |
Random Bike |
Tempo |
18.9 mi |
1:00:00 |
3:11 |
|
| 1/10/2010 |
Bike |
Stationary Trainer |
Tempo |
24.5 mi |
1:34:00 |
3:51 |
|
| 1/14/2010 |
Bike |
Stationary Trainer |
Tempo |
16.0 mi |
1:02:00 |
3:53 |
|
| 1/17/2010 |
Bike |
Stationary Trainer |
Tempo |
25.3 mi |
1:38:00 |
3:53 |
|
| 1/19/2010 |
Bike |
Stationary Trainer |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/24/2010 |
Bike |
Stationary Trainer |
Tempo |
30.0 mi |
1:55:00 |
3:50 |
|
| 1/25/2010 |
Bike |
Stationary Trainer |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/28/2010 |
Bike |
Stationary Trainer |
Tempo |
15.0 mi |
56:00 |
3:44 |
|
| 3/23/2010 |
Bike |
Random Bike |
Tempo |
22.1 mi |
1:15:00 |
3:24 |
|
| 5/23/2012 |
Bike |
Random Bike |
Tempo |
|
1:30:00 |
|
|
| 5/16/2009 |
Bike |
Random Bike |
Race |
18.6 mi |
1:07:00 |
3:37 |
|
| 6/20/2009 |
Bike |
Random Bike |
Race |
15.0 mi |
43:45 |
2:55 |
|
| 8/1/2009 |
Bike |
Random Bike |
Race |
15.0 mi |
43:26 |
2:54 |
|
| 9/19/2009 |
Bike |
Random Bike |
Race |
7.0 mi |
44:45 |
6:24 |
|
| 2/26/2011 |
Bike |
Random Bike |
Race |
65.0 mi |
5:00:00 |
4:37 |
|
| 3/9/2011 |
Bike |
Stationary Trainer |
Race |
|
45:00 |
|
|
| 4/30/2011 |
Bike |
Random Bike |
Race |
42.0 mi |
|
|
|
| 6/12/2011 |
Bike |
Random Bike |
Race |
21.0 mi |
1:05:00 |
3:06 |
|
| 2/25/2012 |
Bike |
Random Bike |
Race |
63.4 mi |
4:20:00 |
4:07 |
|
| 3/10/2012 |
Bike |
Random Bike |
Race |
40.0 mi |
|
|
|
| 1/20/2013 |
Bike |
Random Bike |
Race |
70.0 mi |
|
|
|
| 2/23/2013 |
Bike |
Random Bike |
Race |
63.0 mi |
4:17:55 |
4:06 |
|
| 11/15/2015 |
Bike |
|
Default |
9.2 mi |
49:44 |
5:24 |
|
| 6/27/2016 |
Bike |
|
Default |
17.4 mi |
1:24:17 |
4:52 |
|
| 7/5/2016 |
Bike |
|
Default |
6.5 mi |
26:21 |
4:04 |
|
| 7/5/2016 |
Bike |
|
Default |
5.9 mi |
26:24 |
4:31 |
|
| 7/8/2016 |
Bike |
|
Default |
6.3 mi |
33:43 |
5:21 |
|
|