| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
26:09 |
6:33 |
 |
| 6/18/2011 |
Run |
Random Route |
Medium |
5.0 mi |
31:07 |
6:14 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:01:43 |
7:09 |
|
| 6/15/2011 |
Run |
Flag day 5k |
Race |
6.4 mi |
44:16 |
6:56 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:01 |
6:26 |
|
| 6/13/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:28:21 |
6:48 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
37:34 |
6:16 |
|
| 6/9/2011 |
Run |
Random Route |
Progression |
7.5 mi |
47:14 |
6:18 |
|
| 6/8/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
47:40 |
7:57 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 6/6/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:16:34 |
6:23 |
|
| 6/4/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
23:47 |
5:57 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 6/2/2011 |
Run |
Random Route |
Interval |
7.0 mi |
44:43 |
6:23 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 5/31/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:08:10 |
6:49 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 5/28/2011 |
Run |
Random Route |
Interval |
8.0 mi |
53:43 |
6:42 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:56 |
6:43 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:44 |
6:32 |
|
| 5/25/2011 |
Run |
Random Route |
Progression |
6.0 mi |
37:21 |
6:14 |
|
| 5/24/2011 |
Run |
Random Route |
Long |
8.0 mi |
59:05 |
7:24 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:23 |
6:38 |
|
| 5/20/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
36:34 |
6:06 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 5/18/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
39:33 |
6:37 |
|
| 5/17/2011 |
Run |
Random Route |
Long |
8.0 mi |
52:20 |
6:33 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
52:58 |
6:38 |
|
| 3/12/2011 |
Run |
Random Route |
Interval |
6.0 mi |
39:18 |
6:33 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/9/2011 |
Run |
Random Route |
Medium |
6.0 mi |
38:00 |
6:20 |
|
| 3/8/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:10:17 |
6:24 |
|
| 3/6/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
43:19 |
6:12 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
51:48 |
6:29 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
37:23 |
6:14 |
|
| 3/2/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
38:28 |
6:25 |
|
| 3/1/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:00:49 |
6:05 |
|
| 2/27/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
38:08 |
6:22 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
31:08 |
6:14 |
|
| 2/25/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 2/23/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
37:12 |
6:11 |
|
| 2/22/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
32:42 |
6:33 |
|
| 2/19/2011 |
Run |
Random Route |
Interval |
5.0 mi |
30:51 |
6:09 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:43 |
6:32 |
|
| 2/17/2011 |
Run |
Random Route |
Long |
7.0 mi |
47:07 |
6:44 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
32:00 |
6:21 |
|
| 2/15/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:07:24 |
6:45 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:33 |
|
| 2/12/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
24:14 |
6:04 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 2/10/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:21 |
6:36 |
|
| 2/8/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
31:28 |
6:17 |
|
| 2/6/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
19:01 |
6:21 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 2/3/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 2/2/2011 |
Run |
Random Route |
Medium |
3.7 mi |
24:00 |
6:30 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
38:52 |
6:29 |
|
| 1/28/2011 |
Run |
Random Route |
Interval |
4.0 mi |
26:27 |
6:37 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 1/26/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
25:43 |
6:26 |
|
| 1/25/2011 |
Run |
Random Route |
Long |
8.0 mi |
50:47 |
6:21 |
|
| 1/12/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
10:04 |
5:36 |
|
| 1/11/2011 |
Run |
Random Route |
Long |
8.0 mi |
52:26 |
6:34 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/6/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
44:46 |
6:56 |
|
| 11/27/2010 |
Run |
Random Route |
Race |
5000.0 m |
17:20 |
5:35 |
|
| 11/26/2010 |
Run |
Random Route |
Recovery |
3.3 mi |
24:00 |
7:17 |
|
| 11/25/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:10 |
6:02 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/18/2010 |
Run |
Random Route |
Interval |
4.3 mi |
26:01 |
6:08 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 11/16/2010 |
Run |
Random Route |
Long |
8.0 mi |
54:41 |
6:51 |
|
| 11/14/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
37:19 |
6:01 |
|
| 11/13/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
20:42 |
6:54 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 11/9/2010 |
Run |
Random Route |
Long |
8.0 mi |
55:10 |
6:54 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 11/4/2010 |
Run |
Random Route |
Medium |
6.0 mi |
37:32 |
6:16 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 11/2/2010 |
Run |
Random Route |
Long |
8.0 mi |
50:31 |
6:19 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 10/30/2010 |
Run |
Random Route |
Race |
5000.0 m |
16:14 |
5:14 |
|
| 10/30/2010 |
Run |
Random Route |
Warmup/Cooldown |
1.1 mi |
8:21 |
7:28 |
|
| 10/30/2010 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
10:00 |
6:40 |
|
|