Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2021 Run
Rowayton Turkey Trot
 Race 3.1 mi 23:30 7:31
11/23/2021 Run   Default 3.0 mi 26:29 8:48
11/21/2021 Default_30   Default 3.8 mi 1:13:03 19:17
11/21/2021 Run   Default 5.8 mi 1:13:45 12:42
11/20/2021 Run   Default 3.1 mi 28:55 9:18
11/19/2021 Run   Default 5.5 mi 1:02:07 11:21
11/17/2021 Run   Default 6.1 mi 1:10:05 11:29
11/16/2021 Run   Default 4.4 mi 43:26 9:50
11/14/2021 Run
Raven Rocks 10k
 Race 6.2 mi 1:11:04 11:28
11/13/2021 Run   Default 6.7 mi 1:01:02 9:11
11/10/2021 Default_30   Default 2.3 mi 50:57 22:04
11/9/2021 Run   Default 6.2 mi 1:02:05 10:00
11/8/2021 Run   Default 0.5 mi 5:08 10:17
11/8/2021 Run   Default 0.2 mi 2:59 12:27
11/6/2021 Run   Default 7.6 mi 1:39:08 13:02
11/5/2021 Run   Default 4.3 mi 43:18 10:06
11/4/2021 Run   Default 5.8 mi 1:02:23 10:52
11/3/2021 Run   Default 7.1 mi 1:01:56 8:47
10/31/2021 Run   Default 9.4 mi 2:11:34 13:58
10/30/2021 Run   Default 6.9 mi 1:01:11 8:56
10/29/2021 Run   Default 4.9 mi 41:18 8:30
10/27/2021 Run   Default 0.4 mi 4:17 11:35
10/27/2021 Run   Default 4.6 mi 48:07 10:28
10/25/2021 Run   Default 4.1 mi 51:03 12:35
10/23/2021 Run   Default 8.3 mi 1:54:12 13:43
10/22/2021 Run   Default 7.9 mi 1:16:59 9:43
10/21/2021 Walk   Default 4.6 mi 1:21:15 17:52
10/20/2021 Run   Default 4.1 mi 41:35 10:12
10/19/2021 Run   Default 6.5 mi 1:02:36 9:36
10/16/2021 Walk   Default 2.7 mi 49:29 18:33
10/16/2021 Run   Default 6.1 mi 1:03:39 10:24
10/15/2021 Run   Default 7.0 mi 1:02:49 8:59
10/13/2021 Run   Default 2.7 mi 29:56 11:08
10/12/2021 Run   Default 6.1 mi 1:00:58 9:56
10/10/2021 Run   Default   0:08  
10/10/2021 Run   Default 9.7 mi 2:29:31 15:30
10/9/2021 Run   Default 6.8 mi 1:00:53 8:58
10/8/2021 Walk   Default 2.9 mi 50:42 17:48
10/7/2021 Run   Default 2.8 mi 32:05 11:18
10/7/2021 Walk   Default 0.3 mi 6:21 20:28
10/6/2021 Run   Default 6.4 mi 1:01:39 9:36
10/5/2021 Run   Default 5.2 mi 48:46 9:28
10/3/2021 Run   Default 4.3 mi 43:01 10:01
10/2/2021 Run   Default 9.3 mi 1:37:49 10:33
9/30/2021 Run   Default 3.3 mi 36:04 10:50
9/28/2021 Run   Default 5.3 mi 49:51 9:26
9/27/2021 Walk   Default 1.8 mi 43:41 24:33
9/26/2021 Run   Default 6.5 mi 1:05:57 10:05
9/25/2021 Run   Default 3.0 mi 30:09 10:12
9/24/2021 Run   Default 3.4 mi 33:37 9:57
9/20/2021 Default_30   Default 1.4 mi 33:06 23:39
9/18/2021 Run   Default 55.6 mi 13:59:03 15:07
9/15/2021 Run   Default 2.2 mi 24:41 11:23
9/15/2021 Default_30   Default 2.2 mi 51:16 23:18
9/10/2021 Run   Default 10.6 mi 1:59:18 11:13
9/9/2021 Run   Default 4.5 mi 51:43 11:24
9/8/2021 Run   Default 6.5 mi 1:00:22 9:17
9/7/2021 Run   Default 4.8 mi 53:59 11:14
9/6/2021 Default_30   Default 2.1 mi 49:54 23:53
9/5/2021 Run   Default 9.7 mi 2:16:37 14:04
9/4/2021 Run   Default 17.8 mi 3:20:16 11:16
9/2/2021 Default_30   Default 5.5 mi 4:18:08 46:57
9/2/2021 Run   Default 4.3 mi 44:35 10:20
9/1/2021 Run   Default 4.8 mi 1:10:59 14:48
8/31/2021 Run   Default 6.4 mi 1:14:50 11:41
8/30/2021 Default_30   Default 3.0 mi 1:15:43 25:05
8/29/2021 Run   Default 9.1 mi 2:17:18 15:04
8/28/2021 Run   Default 7.8 mi 1:26:34 11:09
8/28/2021 Default_30   Default 4.9 mi 1:41:40 20:43
8/25/2021 Run   Default 6.0 mi 1:11:28 11:55
8/24/2021 Run   Default 5.1 mi 57:50 11:26
8/23/2021 Run   Default 3.1 mi 34:52 11:09
8/22/2021 Walk   Default 1.4 mi 34:01 24:19
8/22/2021 Walk   Default 1.4 mi 35:23 25:28
8/21/2021 Run   Default 35.1 mi 9:45:34 16:42
8/19/2021 Run   Default 4.4 mi 47:14 10:51
8/18/2021 Run   Default 6.8 mi 1:22:08 12:03
8/17/2021 Run   Default 5.1 mi 1:05:56 12:56
8/15/2021 Run   Default 8.0 mi 2:02:40 15:19
8/14/2021 Run   Default 15.2 mi 3:17:55 13:01
8/13/2021 Run   Default 7.2 mi 1:19:00 11:03
8/11/2021 Run   Default 8.8 mi 1:25:01 9:39
8/9/2021 Run   Default 6.1 mi 57:02 9:25
8/8/2021 Run   Default 8.1 mi 1:20:38 10:00
8/7/2021 Run   Default 11.2 mi 2:00:01 10:44
8/5/2021 Run   Default 7.4 mi 1:10:55 9:38
8/4/2021 Run   Default 7.4 mi 1:16:07 10:16
8/3/2021 Run   Default 5.9 mi 57:32 9:49
8/1/2021 Run   Default 3.4 mi 37:32 11:07
7/31/2021 Run   Default 29.5 mi 5:45:08 11:43
7/30/2021 Walk   Default 3.8 mi 1:07:27 17:51
7/29/2021 Run   Default 5.3 mi 56:14 10:35
7/28/2021 Run   Default 3.7 mi 40:08 10:48
7/27/2021 Run   Default 8.3 mi 1:18:44 9:28
7/26/2021 Bike   Default 4.4 mi 29:11 6:36
7/25/2021 Run   Default 6.2 mi 1:02:21 10:07
7/24/2021 Run   Default 11.0 mi 2:00:58 11:00
7/22/2021 Run   Default 8.2 mi 1:18:26 9:32
7/21/2021 Run   Default 7.2 mi 1:11:47 10:00
7/19/2021 Run   Default 4.1 mi 38:15 9:22
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