2/11/2020
8:40 PM
5 mi
49:17
9:50 mi
Skechers GoRun Ride 5 (Gray/Red)
Easy run on the treadmill at the house. 6.1 mph. Monterey walking trail on iFit.
Workout type:Interval
Distance:6.5 mi
3 X 1 mile (7:30 pace), 500m recoveries. 1 mile WU, 1 mile CD.