4/8/2020
7:31 PM
5.2 mi
49:12
9:29 mi
Skechers Go Run Ride 7 (white)
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Easy run at the house with Sage. 77 degrees, 15% humidity, wind WNW at 6 mph.
Workout type:Interval
Distance:10 mi
4 X 1.5 mile (8:30 pace), 800m recoveries. 1.5 mile WU, 1 mile CD.